Tue 27th Apr 2021 at 5:00am by Abi G

Cross > Circuits

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Time
40:04
Cals
421
BPM
154
%MHR
83
B/mi
INF
Surface
Road

Notes & Comments

Hotel room circuit

FB cardio kickboxing

~~strava~~ WOD
1 press up, 2 jump squats
2 press ups, 4 jump squats
Up to 10 and 20
FB 10min Pilates core

Split Summary
===
1) 0m - 40:04(0/m) 153/204bpm [INFb/mi] 421cal

40:04

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	40:04	40:04	INF:00:00	154 88-204	INF	0/0

Heart

154/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

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