Tue 27th Apr 2021 at 4:00am by JovialGnome

Run > General

  • Time
    48:28
  • Miles
    3.52
  • Min/mi
    13:46
  • Pacing
    84%
  • WAVA
    39.40
  • Stride(cm)
    76
  • Cals
    326
  • Cadence
    153
  • BPM
    110
  • %MHR
    70
  • B/mi
    1514
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:01(8:42/km) 109/133bpm [949b/km] 98cal 6.89/0kmph
2) 1.61km - 13:49(8:35/km) 108/137bpm [927b/km] 89cal 6.99/0kmph
3) 1.61km - 13:27(8:21/km) 111/142bpm [928b/km] 91cal 7.18/0kmph
4) 0.84km - 7:11(8:32/km) 114/135bpm [973b/km] 48cal 7.03/0kmph
14:01 13:49 13:27 7:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 7% 8% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 104 71-133 1442 160 128-196 2/0
0.25 3:25 1:41 13:27 108 88-133 1453 158 126-190 2/0
0.38 5:10 1:45 14:02 104 87-124 1459 149 128-194 0/2
0.50 7:04 1:53 15:08 110 91-128 1664 141 126-192 1/0
0.63 8:47 1:43 13:45 116 91-129 1595 155 128-192 1/1
0.75 10:24 1:37 12:56 111 89-133 1435 162 126-192 0/0
0.88 12:10 1:46 14:07 106 91-128 1496 148 128-192 2/0
1.00 14:01 1:52 14:54 110 94-124 1640 140 120-194 3/1
1.13 15:39 1:37 12:59 112 90-125 1453 163 128-194 0/2
1.25 17:15 1:36 12:47 104 91-124 1330 162 118-192 0/0
1.38 19:04 1:49 14:34 103 91-124 1501 139 118-194 1/1
1.50 20:52 1:48 14:21 111 96-132 1593 153 126-196 1/0
1.63 22:30 1:38 13:08 106 90-126 1392 166 126-194 1/0
1.75 24:17 1:47 14:15 102 91-119 1453 149 126-192 0/1
1.88 26:12 1:55 15:20 109 93-129 1671 142 126-190 0/1
2.00 27:53 1:41 13:29 114 89-137 1537 158 124-192 1/0
2.13 29:25 1:32 12:13 105 91-124 1282 162 128-194 1/1
2.25 31:16 1:51 14:49 109 93-134 1615 145 126-194 1/1
2.38 33:02 1:46 14:10 117 101-131 1657 154 128-192 0/0
2.50 34:34 1:32 12:14 108 94-124 1322 167 128-194 2/0
2.63 36:16 1:42 13:35 109 94-122 1481 155 128-192 0/3
2.75 38:09 1:53 15:05 115 99-131 1735 144 128-190 1/2
2.88 39:43 1:34 12:33 115 95-129 1442 167 130-192 0/0
3.00 41:18 1:36 12:45 113 99-142 1440 156 130-192 1/1
3.13 43:11 1:53 15:00 115 96-135 1725 138 118-192 0/1
3.25 44:56 1:45 14:00 119 104-132 1667 157 126-192 2/1
3.38 46:27 1:32 12:13 110 97-133 1344 171 130-194 1/1
3.50 48:13 1:46 14:05 111 98-127 1563 145 128-194 0/3
3.52 48:27 14 11:57 117 116-118 1398 192 190-192 0/0

Heart

110/142max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 48:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (196 max) Stride Length: 76cm Run: 38.9% Walk: 61.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:35 29.52% More
800m 6:35 13:15 33.58% More
1km 8:09 13:07 35.37% More
Mile 13:23 13:23 36.68% More
5k 42:43 13:45 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 38.44
5km 42:28 13:40 39.42
5M 1:10:19 14:04 39.00
10km 1:28:31 14:15 38.80
10M 2:26:35 14:40 38.86
Half 3:15:10 14:54 38.39
20M 5:05:38 15:17 38.85
Mara 6:46:55 15:32 38.91
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