Tue 27th Apr 2021 at 4:00am by JovialGnome
Run > General
-
Time
48:28
-
Miles
3.52
-
Min/mi
13:46
-
Pacing
84%
-
WAVA
39.40
-
Stride(cm)
76
-
Cals
326
-
Cadence
153
-
BPM
110
-
%MHR
70
-
B/mi
1514
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:01(8:42/km) 109/133bpm [949b/km] 98cal 6.89/0kmph
2) 1.61km - 13:49(8:35/km) 108/137bpm [927b/km] 89cal 6.99/0kmph
3) 1.61km - 13:27(8:21/km) 111/142bpm [928b/km] 91cal 7.18/0kmph
4) 0.84km - 7:11(8:32/km) 114/135bpm [973b/km] 48cal 7.03/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:52 |
104 71-133 |
1442 |
160 128-196 |
2/0 |
0.25 |
3:25 |
1:41 |
13:27 |
108 88-133 |
1453 |
158 126-190 |
2/0 |
0.38 |
5:10 |
1:45 |
14:02 |
104 87-124 |
1459 |
149 128-194 |
0/2 |
0.50 |
7:04 |
1:53 |
15:08 |
110 91-128 |
1664 |
141 126-192 |
1/0 |
0.63 |
8:47 |
1:43 |
13:45 |
116 91-129 |
1595 |
155 128-192 |
1/1 |
0.75 |
10:24 |
1:37 |
12:56 |
111 89-133 |
1435 |
162 126-192 |
0/0 |
0.88 |
12:10 |
1:46 |
14:07 |
106 91-128 |
1496 |
148 128-192 |
2/0 |
1.00 |
14:01 |
1:52 |
14:54 |
110 94-124 |
1640 |
140 120-194 |
3/1 |
1.13 |
15:39 |
1:37 |
12:59 |
112 90-125 |
1453 |
163 128-194 |
0/2 |
1.25 |
17:15 |
1:36 |
12:47 |
104 91-124 |
1330 |
162 118-192 |
0/0 |
1.38 |
19:04 |
1:49 |
14:34 |
103 91-124 |
1501 |
139 118-194 |
1/1 |
1.50 |
20:52 |
1:48 |
14:21 |
111 96-132 |
1593 |
153 126-196 |
1/0 |
1.63 |
22:30 |
1:38 |
13:08 |
106 90-126 |
1392 |
166 126-194 |
1/0 |
1.75 |
24:17 |
1:47 |
14:15 |
102 91-119 |
1453 |
149 126-192 |
0/1 |
1.88 |
26:12 |
1:55 |
15:20 |
109 93-129 |
1671 |
142 126-190 |
0/1 |
2.00 |
27:53 |
1:41 |
13:29 |
114 89-137 |
1537 |
158 124-192 |
1/0 |
2.13 |
29:25 |
1:32 |
12:13 |
105 91-124 |
1282 |
162 128-194 |
1/1 |
2.25 |
31:16 |
1:51 |
14:49 |
109 93-134 |
1615 |
145 126-194 |
1/1 |
2.38 |
33:02 |
1:46 |
14:10 |
117 101-131 |
1657 |
154 128-192 |
0/0 |
2.50 |
34:34 |
1:32 |
12:14 |
108 94-124 |
1322 |
167 128-194 |
2/0 |
2.63 |
36:16 |
1:42 |
13:35 |
109 94-122 |
1481 |
155 128-192 |
0/3 |
2.75 |
38:09 |
1:53 |
15:05 |
115 99-131 |
1735 |
144 128-190 |
1/2 |
2.88 |
39:43 |
1:34 |
12:33 |
115 95-129 |
1442 |
167 130-192 |
0/0 |
3.00 |
41:18 |
1:36 |
12:45 |
113 99-142 |
1440 |
156 130-192 |
1/1 |
3.13 |
43:11 |
1:53 |
15:00 |
115 96-135 |
1725 |
138 118-192 |
0/1 |
3.25 |
44:56 |
1:45 |
14:00 |
119 104-132 |
1667 |
157 126-192 |
2/1 |
3.38 |
46:27 |
1:32 |
12:13 |
110 97-133 |
1344 |
171 130-194 |
1/1 |
3.50 |
48:13 |
1:46 |
14:05 |
111 98-127 |
1563 |
145 128-194 |
0/3 |
3.52 |
48:27 |
14 |
11:57 |
117 116-118 |
1398 |
192 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
29.52% |
More |
800m |
6:35 |
13:15 |
33.58% |
More |
1km |
8:09 |
13:07 |
35.37% |
More |
Mile |
13:23 |
13:23 |
36.68% |
More |
5k |
42:43 |
13:45 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
38.44 |
5km |
42:28 |
13:40 |
39.42 |
5M |
1:10:19 |
14:04 |
39.00 |
10km |
1:28:31 |
14:15 |
38.80 |
10M |
2:26:35 |
14:40 |
38.86 |
Half |
3:15:10 |
14:54 |
38.39 |
20M |
5:05:38 |
15:17 |
38.85 |
Mara |
6:46:55 |
15:32 |
38.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry