Mon 26th Apr 2021 at 6:00pm by geordiemum

Walk > General

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Time
59:49
Miles
2.95
Min/mi
20:17
Stride(cm)
61
Cals
237
Cadence
130
BPM
89
%MHR
51.8
B/mi
1796
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 90/105bpm [1939b/mi] 103cal 58/84rpm 2.78/3.38mph
2) 1m - 20:26(20:26/m) 101/117bpm [2064b/mi] 94cal 59/82rpm 2.94/3.53mph
3) 0.95m - 17:50(18:42/m) 77/89bpm [1440b/mi] 40cal 65/69rpm 3.21/3.55mph

21:33 20:26 17:50

Pace

11%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:15	95 88-102	2874	124 106-130	10/2
0.25	6:27	2:40	21:18	92 84-101	1960	128 122-134	2/1
0.38	8:54	2:28	19:40	87 83-91	1711	129 124-132	0/3
0.50	11:42	2:48	22:23	91 85-101	2037	128 122-136	0/4
0.63	14:05	2:23	19:00	96 92-105	1824	130 128-134	4/4
0.75	16:37	2:33	20:23	91 86-96	1854	130 126-136	9/0
0.88	19:02	2:25	19:19	80 73-88	1546	128 120-130	4/0
1.00	21:32	2:30	19:57	87 81-92	1735	129 126-138	9/0
1.13	24:02	2:30	20:04	108 88-116	2167	128 116-134	9/0
1.25	26:29	2:27	19:37	108 104-112	2119	130 126-136	7/0
1.38	28:53	2:23	19:08	108 102-113	2066	130 126-132	4/1
1.50	31:20	2:27	19:35	109 106-113	2134	130 126-134	4/1
1.63	1:47:19	1:15:59 +1:17:52	10:07:52	92 78-113	55924	125 100-164	6/4
1.75	1:54:44	7:25	59:17	105 97-115	6224	133 130-136	3/1
1.88	1:57:09	2:26	19:27	97 91-103	1886	132 124-140	3/1
2.00	2:07:34	10:25 +7:45	1:23:17	82 67-113	6829	133 126-138	2/2
2.13	2:09:51	2:17	18:18	81 69-88	1483	133 128-138	4/5
2.25	2:12:22	2:31	20:08	75 71-80	1510	131 126-138	1/5
2.38	2:14:36	2:13	17:48	78 69-86	1388	132 122-136	0/3
2.50	2:16:52	2:17	18:14	80 71-88	1458	132 130-134	2/4
2.63	2:19:13	2:20	18:42	73 68-77	1365	133 128-134	1/1
2.75	2:21:33	2:20	18:38	81 77-86	1510	131 124-136	0/4
2.88	2:23:52	2:19	18:33	72 65-81	1335	133 130-136	0/6
2.95	2:25:25	1:33	19:47	74 68-80	1463	128 116-134	0/3

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	1:13:21
11 5.4%	30:09
See your biggest climbs

Cadence

130 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:17	More
1km	11:23	18:19	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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