Tue 27th Apr 2021 at 5:00am by njosmith
Run > General
-
Time
1:12:40
-
Miles
7.82
-
Min/mi
9:18
-
Pacing
75%
-
WAVA
49.20
-
Stride(cm)
98
-
Cals
591
-
Cadence
176
-
BPM
138
-
%MHR
79.5
-
B/mi
1285
-
Asc(m)
345
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 132/187bpm [686b/km] 51cal 11.55/13.5kmph
2) 1km - 7:33(7:33/km) 165/180bpm [1245b/km] 103cal 7.95/12.46kmph
3) 1km - 5:18(5:18/km) 161/176bpm [853b/km] 68cal 11.33/11.86kmph
4) 1km - 5:12(5:12/km) 136/152bpm [708b/km] 42cal 11.52/12.43kmph
5) 1km - 5:15(5:15/km) 134/140bpm [705b/km] 38cal 11.41/12.7kmph
6) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 43cal 11.76/12.33kmph
7) 1km - 5:15(5:15/km) 138/143bpm [723b/km] 40cal 11.44/12.43kmph
8) 1km - 5:05(5:05/km) 135/141bpm [686b/km] 34cal 11.8/12.26kmph
9) 1km - 6:16(6:16/km) 133/141bpm [833b/km] 40cal 9.58/13.64kmph
10) 1km - 5:48(5:48/km) 137/146bpm [793b/km] 41cal 10.36/12.06kmph
11) 1km - 6:45(6:45/km) 124/142bpm [838b/km] 36cal 8.88/13.71kmph
12) 1km - 6:24(6:24/km) 128/140bpm [818b/km] 34cal 9.39/12.6kmph
13) 0.58km - 3:32(6:02/km) 128/137bpm [773b/km] 21cal 9.93/11.72kmph
5:12 7:33 5:18 5:12 5:15 5:06 5:15 5:05 6:16 5:48 6:45 6:24 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
116 73-133 |
994 |
181 124-192 |
3/1 |
0.50 |
4:12 |
2:03 |
8:14 |
136 124-159 |
1119 |
182 176-188 |
13/2 |
0.75 |
7:23 |
3:11 |
12:45 |
168 135-187 |
2141 |
175 110-186 |
7/10 |
1.00 |
10:01 |
2:38 |
10:31 |
162 142-176 |
1704 |
169 104-186 |
9/20 |
1.25 |
12:47 |
2:46 |
11:03 |
165 149-178 |
1825 |
180 174-184 |
11/5 |
1.50 |
14:54 |
2:07 |
8:29 |
171 167-176 |
1452 |
180 172-188 |
28/14 |
1.75 |
17:04 |
2:10 |
8:40 |
154 133-176 |
1334 |
180 176-184 |
2/18 |
2.00 |
19:14 |
2:10 |
8:39 |
145 133-157 |
1255 |
181 176-184 |
16/16 |
2.25 |
21:15 |
2:01 |
8:03 |
135 124-141 |
1087 |
181 178-186 |
15/3 |
2.50 |
23:21 |
2:06 |
8:25 |
135 127-141 |
1137 |
179 172-184 |
16/7 |
2.75 |
25:25 |
2:04 |
8:14 |
132 127-138 |
1088 |
181 178-184 |
7/18 |
3.00 |
27:38 |
2:13 |
8:51 |
136 132-140 |
1205 |
179 116-184 |
9/25 |
3.25 |
29:40 |
2:02 |
8:10 |
139 133-143 |
1134 |
182 180-184 |
16/24 |
3.50 |
31:42 |
2:02 |
8:08 |
141 138-145 |
1147 |
182 176-184 |
20/11 |
3.75 |
33:46 |
2:04 |
8:17 |
138 135-142 |
1142 |
182 178-184 |
12/18 |
4.00 |
35:56 |
2:10 |
8:38 |
139 135-142 |
1200 |
182 180-184 |
20/15 |
4.25 |
38:00 |
2:04 |
8:16 |
137 132-143 |
1132 |
180 164-186 |
17/20 |
4.50 |
40:03 |
2:03 |
8:12 |
134 131-137 |
1100 |
182 176-184 |
11/24 |
4.75 |
42:07 |
2:05 |
8:18 |
134 130-136 |
1113 |
182 178-186 |
10/9 |
5.00 |
44:09 |
2:02 |
8:07 |
138 132-140 |
1120 |
183 180-184 |
19/22 |
5.25 |
46:35 |
2:26 |
9:44 |
133 126-140 |
1294 |
175 114-188 |
18/15 |
5.50 |
49:23 |
2:48 |
11:10 |
131 118-140 |
1463 |
149 116-188 |
22/3 |
5.75 |
51:44 |
2:21 |
9:26 |
134 122-144 |
1263 |
171 116-182 |
19/1 |
6.00 |
54:10 |
2:26 |
9:46 |
137 129-145 |
1338 |
177 146-194 |
16/8 |
6.25 |
56:18 |
2:07 |
8:29 |
132 126-135 |
1120 |
181 176-184 |
16/13 |
6.50 |
58:50 |
2:32 |
10:09 |
136 128-142 |
1380 |
176 168-186 |
8/18 |
6.75 |
1:01:07 |
2:18 |
9:10 |
125 117-133 |
1146 |
178 122-188 |
15/16 |
7.00 |
1:04:04 |
2:57 |
11:48 |
106 72-128 |
1250 |
161 118-184 |
5/16 |
7.25 |
1:07:11 |
3:07 |
12:28 |
124 114-137 |
1546 |
169 116-186 |
10/17 |
7.50 |
1:09:29 |
2:18 |
9:10 |
136 132-140 |
1247 |
179 172-184 |
25/13 |
7.75 |
1:11:40 |
2:10 |
8:42 |
132 124-136 |
1148 |
181 178-184 |
12/23 |
7.82 |
1:12:40 |
1:00 |
14:32 |
118 111-123 |
1715 |
133 116-178 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 5.5% |
9:40
|
21 9.0% |
13:27
|
19 8.5% |
9:41
|
19 17.8% |
22:03
|
16 8.7% |
9:05
|
15 12.9% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.59% |
More |
800m |
4:00 |
8:03 |
45.51% |
More |
1km |
5:02 |
8:05 |
47.34% |
More |
Mile |
8:08 |
8:08 |
50.06% |
More |
5k |
25:47 |
8:18 |
53.66% |
More |
5 miles |
43:30 |
8:42 |
51.70% |
More |
10k |
55:52 |
8:59 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:22 |
8:49 |
50.57 |
5M |
45:16 |
9:03 |
49.67 |
10km |
56:58 |
9:10 |
49.24 |
10M |
1:34:16 |
9:26 |
49.13 |
Half |
2:05:26 |
9:35 |
48.45 |
20M |
3:16:16 |
9:49 |
49.06 |
Mara |
4:21:11 |
9:58 |
49.16 |
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