Tue 27th Apr 2021 at 5:00am by njosmith

Run > General

  • Time
    1:12:40
  • Miles
    7.82
  • Min/mi
    9:18
  • Pacing
    75%
  • WAVA
    49.20
  • Stride(cm)
    98
  • Cals
    591
  • Cadence
    176
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    1285
  • Asc(m)
    345
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 132/187bpm [686b/km] 51cal 11.55/13.5kmph
2) 1km - 7:33(7:33/km) 165/180bpm [1245b/km] 103cal 7.95/12.46kmph
3) 1km - 5:18(5:18/km) 161/176bpm [853b/km] 68cal 11.33/11.86kmph
4) 1km - 5:12(5:12/km) 136/152bpm [708b/km] 42cal 11.52/12.43kmph
5) 1km - 5:15(5:15/km) 134/140bpm [705b/km] 38cal 11.41/12.7kmph
6) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 43cal 11.76/12.33kmph
7) 1km - 5:15(5:15/km) 138/143bpm [723b/km] 40cal 11.44/12.43kmph
8) 1km - 5:05(5:05/km) 135/141bpm [686b/km] 34cal 11.8/12.26kmph
9) 1km - 6:16(6:16/km) 133/141bpm [833b/km] 40cal 9.58/13.64kmph
10) 1km - 5:48(5:48/km) 137/146bpm [793b/km] 41cal 10.36/12.06kmph
11) 1km - 6:45(6:45/km) 124/142bpm [838b/km] 36cal 8.88/13.71kmph
12) 1km - 6:24(6:24/km) 128/140bpm [818b/km] 34cal 9.39/12.6kmph
13) 0.58km - 3:32(6:02/km) 128/137bpm [773b/km] 21cal 9.93/11.72kmph
5:12 7:33 5:18 5:12 5:15 5:06 5:15 5:05 6:16 5:48 6:45 6:24 3:32

Pace

17% 8% 25% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 116 73-133 994 181 124-192 3/1
0.50 4:12 2:03 8:14 136 124-159 1119 182 176-188 13/2
0.75 7:23 3:11 12:45 168 135-187 2141 175 110-186 7/10
1.00 10:01 2:38 10:31 162 142-176 1704 169 104-186 9/20
1.25 12:47 2:46 11:03 165 149-178 1825 180 174-184 11/5
1.50 14:54 2:07 8:29 171 167-176 1452 180 172-188 28/14
1.75 17:04 2:10 8:40 154 133-176 1334 180 176-184 2/18
2.00 19:14 2:10 8:39 145 133-157 1255 181 176-184 16/16
2.25 21:15 2:01 8:03 135 124-141 1087 181 178-186 15/3
2.50 23:21 2:06 8:25 135 127-141 1137 179 172-184 16/7
2.75 25:25 2:04 8:14 132 127-138 1088 181 178-184 7/18
3.00 27:38 2:13 8:51 136 132-140 1205 179 116-184 9/25
3.25 29:40 2:02 8:10 139 133-143 1134 182 180-184 16/24
3.50 31:42 2:02 8:08 141 138-145 1147 182 176-184 20/11
3.75 33:46 2:04 8:17 138 135-142 1142 182 178-184 12/18
4.00 35:56 2:10 8:38 139 135-142 1200 182 180-184 20/15
4.25 38:00 2:04 8:16 137 132-143 1132 180 164-186 17/20
4.50 40:03 2:03 8:12 134 131-137 1100 182 176-184 11/24
4.75 42:07 2:05 8:18 134 130-136 1113 182 178-186 10/9
5.00 44:09 2:02 8:07 138 132-140 1120 183 180-184 19/22
5.25 46:35 2:26 9:44 133 126-140 1294 175 114-188 18/15
5.50 49:23 2:48 11:10 131 118-140 1463 149 116-188 22/3
5.75 51:44 2:21 9:26 134 122-144 1263 171 116-182 19/1
6.00 54:10 2:26 9:46 137 129-145 1338 177 146-194 16/8
6.25 56:18 2:07 8:29 132 126-135 1120 181 176-184 16/13
6.50 58:50 2:32 10:09 136 128-142 1380 176 168-186 8/18
6.75 1:01:07 2:18 9:10 125 117-133 1146 178 122-188 15/16
7.00 1:04:04 2:57 11:48 106 72-128 1250 161 118-184 5/16
7.25 1:07:11 3:07 12:28 124 114-137 1546 169 116-186 10/17
7.50 1:09:29 2:18 9:10 136 132-140 1247 179 172-184 25/13
7.75 1:11:40 2:10 8:42 132 124-136 1148 181 178-184 12/23
7.82 1:12:40 1:00 14:32 118 111-123 1715 133 116-178 12/3

Heart

138/187max
  • Show Beats/Mile

Elevation

Asc 345m, Range 58m, Flat prediction 1:11:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.5% 9:40
21 9.0% 13:27
19 8.5% 9:41
19 17.8% 22:03
16 8.7% 9:05
15 12.9% 11:55
See your biggest climbs

Cadence

176 (194 max) Stride Length: 98cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.59% More
800m 4:00 8:03 45.51% More
1km 5:02 8:05 47.34% More
Mile 8:08 8:08 50.06% More
5k 25:47 8:18 53.66% More
5 miles 43:30 8:42 51.70% More
10k 55:52 8:59 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 49.33
5km 27:22 8:49 50.57
5M 45:16 9:03 49.67
10km 56:58 9:10 49.24
10M 1:34:16 9:26 49.13
Half 2:05:26 9:35 48.45
20M 3:16:16 9:49 49.06
Mara 4:21:11 9:58 49.16
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