Mon 26th Apr 2021 at 7:00pm by sloth

Run > General

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Time
1:53:18
Miles
1.76
Min/mi
1:04:23
Pacing
65%
WAVA
7.20
Stride(cm)
22
Cals
542
Cadence
113
BPM
106
%MHR
62.9
B/mi
6808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:17(1:00:17/m) 110/138bpm [6630b/mi] 355cal
2) 0.76m - 53:02(1:09:20/m) 98/125bpm [6794b/mi] 187cal

1:00:17 53:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +28	29:29	103 93-115	3037	110 108-112	4/2
0.13	4:56	3:05	49:19	94 87-100	4636	98 88-108	3/4
0.19	8:15	3:19	53:07	113 87-138	6002	118 86-146	4/4
0.25	10:24	2:09	34:31	126 114-136	4349	126 104-154	3/3
0.31	13:30	3:05	49:27	119 107-131	5885	117 82-142	6/4
0.38	19:09	5:40	1:30:35	106 93-123	9602	117 36-154	5/5
0.44	24:33	5:24	1:26:22	114 96-134	9847	108 88-146	1/2
0.50	28:36	4:03	1:04:47	117 101-132	7580	116 100-138	5/6
0.56	32:14	3:38	58:00	111 95-134	6438	133 100-162	8/8
0.63	35:01	2:47	44:37	113 104-122	5042	113 98-154	10/7
0.69	38:46	3:45	59:59	121 118-128	7259	108 98-132	6/7
0.75	43:01	4:15	1:08:06	105 88-125	7150	117 94-154	5/5
0.81	48:40	5:38	1:30:15	107 100-118	9657	113 98-132	4/4
0.88	54:18	5:38	1:30:12	108 95-123	9742	115 90-168	5/5
0.94	57:00	2:42	43:20	99 94-108	4289	102 86-122	7/8
1.00	1:00:43	3:42	59:18	103 95-110	6108	103 94-108	11/11
1.06	1:05:33	4:51	1:17:29	101 91-117	7826	111 84-156	7/9
1.13	1:08:07	2:33	40:51	102 88-119	4166	129 102-158	8/6
1.19	1:13:38	5:31	1:28:16	102 93-116	9003	107 88-124	7/5
1.25	1:15:49	2:11	35:01	105 99-111	3678	102 32-146	3/5
1.31	1:19:04	3:16	52:09	113 105-125	5893	108 80-122	7/7
1.38	1:23:30	4:25	1:10:44	104 95-118	7357	100 80-110	5/2
1.44	1:27:12	3:43	59:20	96 84-109	5696	111 82-138	5/7
1.50	1:33:22	6:10	1:38:40	99 90-111	9769	108 98-154	5/3
1.56	1:37:41	4:19	1:08:57	104 96-116	7171	121 94-158	4/6
1.63	1:41:18	3:37	57:51	100 90-108	5785	104 84-116	11/9
1.69	1:43:03	1:45	28:07	94 86-99	2643	95 88-102	4/4
1.75	1:52:58	9:54	2:38:31	87 72-102	13790	101 96-104	0/1
1.76	1:53:46	48	54:18	82 79-84	4452	34 34-34	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:53:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (168 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	143	0.3	8:19	25:31
Walk	32.8	104	1.4	37:17	25:54
Still	59.9	-	-	1:08:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:40	38:54	8.65%	More
800m	26:31	53:21	7.43%	More
1km	33:55	54:35	7.57%	More
Mile	59:58	59:58	7.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:02:14	1:02:14	7.01
5km	3:26:56	1:06:36	7.17
5M	5:42:41	1:08:32	7.06
10km	7:11:27	1:09:26	7.00
10M	11:54:28	1:11:27	6.99
Half	15:51:15	1:12:37	6.90
20M	24:49:38	1:14:29	6.98
Mara	33:03:17	1:15:42	6.99

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