Mon 26th Apr 2021 at 8:00pm by photoset

Run > General

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Time
12:22
Miles
1.20
Min/mi
10:18
Pacing
92%
WAVA
45.06
Stride(cm)
100
Cals
165
Cadence
157
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 137cal 5.76/6.8mph
2) 0.2m - 1:57(9:58/m) 28cal 6.02/6.45mph

10:25 1:57

Pin Map

0mi in 0

Pace

36%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +5	12:19	158 156-162	0/3
0.13	1:31	44	11:51	157 156-158	1/0
0.19	2:13	42	11:15	155 154-156	1/0
0.25	2:52	40	10:33	154 152-156	2/0
0.31	3:33	41	10:50	155 154-156	1/0
0.38	4:15	42	11:14	152 150-154	0/1
0.44	4:56	41	10:49	155 152-156	1/0
0.50	5:32	36	9:36	157 156-158	2/0
0.56	6:09	37	9:54	157 156-158	2/0
0.63	6:46	37	9:51	158 156-162	0/1
0.69	7:22	36	9:41	158 158-158	0/1
0.75	7:59	37	9:45	158 156-160	0/1
0.81	8:43	44 +3	11:44	157 156-160	1/1
0.88	9:18	36	9:33	159 158-160	1/0
0.94	9:55	36	9:39	158 156-160	0/1
1.00	10:33	38	10:15	158 156-160	1/0
1.06	11:10	37	9:53	158 156-160	2/0
1.13	11:48	38	10:06	157 156-158	1/0
1.19	12:25	37	9:45	158 154-160	2/0
1.20	12:30	5	11:02	154 154-154	0/0

Elevation

Asc 12m, Range 11m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.2	12:30	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.78%	More
800m	4:56	9:55	41.68%	More
1km	6:11	9:56	43.32%	More
Mile	10:11	10:11	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.53
5km	33:54	10:55	45.64
5M	56:08	11:14	44.99
10km	1:10:41	11:23	44.67
10M	1:57:02	11:42	44.66
Half	2:35:49	11:54	44.07
20M	4:04:01	12:12	44.59
Mara	5:24:53	12:24	44.66

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