Mon 26th Apr 2021 at 5:00pm by AJLB

Bike > General

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Time
19:26
Miles
3.73
Mph
11.5
Cals
209
BPM
121
%MHR
70.6
B/mi
629
Asc(m)
55
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 19:26(5:13/m) 121/154bpm [630b/mi] 209cal 11.52/21.79mph

19:26

Pace

28%

30%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08 +17	6.59	99 88-118	901	6/0
0.25	1:50	42	10.82	114 108-120	632	3/0
0.38	2:32	42	10.75	117 113-122	653	2/2
0.50	2:56	24	18.53	98 92-115	317	0/14
0.63	3:28	32	13.99	94 86-103	403	2/3
0.75	4:04	36	12.61	102 96-109	485	0/15
0.88	6:23	2:19 +1:39	3.23	101 92-112	1876	4/8
1.00	7:10	47 +5	9.56	126 114-134	791	5/0
1.13	7:39	28	15.86	137 132-140	518	1/4
1.25	8:59	1:20 +42	5.61	134 112-140	1434	2/4
1.38	9:40	41 +3	11.04	115 107-138	625	0/4
1.50	10:04	25	18.20	135 133-137	445	0/7
1.63	11:21	1:16 +43	5.91	138 130-146	1401	2/4
1.75	11:49	29	15.58	147 141-153	566	1/0
1.88	12:14	24	18.52	147 136-154	476	2/3
2.00	12:41	28	16.28	136 130-138	501	0/4
2.13	13:57	1:16 +29	5.95	133 126-141	1341	1/0
2.25	15:43	1:46 +43	4.25	124 111-139	1749	4/0
2.38	16:25	42	10.69	137 134-139	769	3/0
2.50	17:11	46	9.79	134 129-140	822	3/3
2.63	17:46	35	12.81	132 123-139	618	1/0
2.75	18:32	46	9.81	125 116-138	764	2/2
2.88	19:10	38	11.70	134 132-138	687	4/2
3.00	20:00	50 +8	9.06	130 125-137	861	53/2
3.13	3:38:22	3:18:22 +3:20:07	0.04	112 94-134	177731	7/0
3.25	3:41:37	3:16	2.30	104 101-108	2714	8/0
3.38	3:42:25	48	9.44	107 105-109	680	8/0
3.50	3:43:15	50 +2	8.97	109 105-113	729	6/0
3.63	3:43:51	36	12.44	114 110-119	550	2/1
3.73	3:44:24	33	11.51	113 110-117	589	1/1

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
82 9.9%	0.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:13	4:27	More
1km	2:54	4:40	More
Mile	5:30	5:30	More
5k	3:40:11	1:10:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:17	5:32
20km	1:09:36	5:36
15 miles	1:24:57	5:40
20 miles	1:55:15	5:46
40km	2:25:06	5:50
25 miles	2:26:00	5:50
42km	2:32:48	5:51
50 miles	5:04:24	6:05
56 miles	5:43:15	6:08
100 miles	10:34:39	6:21
112 miles	11:55:40	6:23

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