Mon 26th Apr 2021 at 7:00pm by sibbo

Run > General

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Time
17:06
Miles
1.47
Min/mi
11:38
Pacing
76%
WAVA
41.56
Stride(cm)
88
Cals
158
Cadence
157
BPM
136
%MHR
79.4
B/mi
1580
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 135/154bpm [1537b/mi] 108cal 5.27/7.53mph
2) 0.47m - 5:43(12:10/m) 136/153bpm [1655b/mi] 50cal 4.93/8.12mph

11:23 5:43

Pace

55%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	129 114-135	1149	173 102-182	4/1
0.13	1:08	34	9:08	140 134-144	1279	179 176-182	1/0
0.19	1:50	43	11:22	150 144-153	1704	157 126-180	1/0
0.25	2:52	1:02	16:28	130 120-145	2141	129 126-130	0/2
0.31	3:40	48	12:48	116 112-120	1485	137 126-180	1/1
0.38	4:13	33	8:43	132 116-140	1150	180 178-184	2/0
0.44	4:46	34	8:58	145 140-148	1300	183 180-184	1/0
0.50	5:37	50	13:26	148 140-153	1989	155 128-184	1/0
0.56	6:38	1:01	16:15	135 125-145	2194	130 128-132	1/2
0.63	7:21	43	11:29	125 120-130	1435	157 122-186	1/1
0.69	7:54	34	8:57	138 133-146	1234	180 178-182	2/1
0.75	8:28	34	9:03	147 144-151	1330	179 178-180	1/1
0.81	9:28	59	15:52	138 126-150	2189	136 124-180	0/3
0.88	10:16	48	12:50	121 114-131	1552	155 126-186	1/2
0.94	10:48	32	8:35	138 133-145	1184	183 182-186	1/1
1.00	11:23	35	9:13	147 145-149	1356	180 178-182	2/0
1.06	12:17	55	14:35	144 137-149	2101	142 126-178	0/2
1.13	13:10	53	14:11	129 124-136	1830	144 124-184	2/1
1.19	13:43	32	8:35	137 128-145	1176	181 180-184	1/1
1.25	14:18	35	9:21	148 145-152	1384	181 180-184	4/0
1.31	15:05	48	12:44	143 130-152	1821	145 128-182	1/1
1.38	16:04	58	15:32	127 123-129	1972	133 130-136	0/1
1.44	16:47	44	11:36	126 121-133	1462	155 88-186	1/2
1.47	17:06	19	9:40	142 136-146	1374	187 184-190	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	181	0.9	8:36	9:04
Walk	49.7	129	0.5	8:30	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.64%	More
800m	5:30	11:04	37.93%	More
1km	6:53	11:04	39.54%	More
Mile	11:11	11:11	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.93
5km	38:22	12:21	41.01
5M	1:04:09	12:50	40.07
10km	1:21:07	13:03	39.64
10M	2:15:37	13:34	39.26
Half	3:01:32	13:51	38.54
20M	4:46:41	14:20	38.68
Mara	6:23:46	14:39	38.52

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