Mon 26th Apr 2021 at 8:00pm by Hawkins

Run > Run-Walk

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Time
17:07
Miles
1.37
Min/mi
12:30
Pacing
89%
WAVA
33.22
Stride(cm)
88
Cals
123
Cadence
146
BPM
110
%MHR
52.9
B/mi
1375
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:50/m) 103/131bpm [1321b/mi] 57cal 4.68/6.39mph
2) 0.62m - 7:25(11:55/m) 115/128bpm [1371b/mi] 54cal 5.03/6.47mph
3) 0.13m - 1:44(13:13/m) 111/127bpm [1466b/mi] 12cal 4.54/6.24mph

7:58 7:25 1:44

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	87 75-99	1213	128 120-132	2/0
0.13	1:40	48	12:43	103 96-109	1310	132 128-138	6/0
0.19	2:30	50	13:27	101 97-106	1358	130 126-136	0/4
0.25	3:24	54	14:19	96 94-99	1374	131 126-134	3/2
0.31	4:16	52	13:56	97 94-101	1352	131 126-150	4/5
0.38	5:07	51	13:30	96 91-99	1296	135 122-160	0/9
0.44	5:54	47	12:25	108 92-122	1342	149 126-162	2/5
0.50	6:36	43	11:27	113 105-122	1294	149 128-164	2/2
0.56	7:20	43	11:29	117 114-124	1343	152 130-166	2/4
0.63	8:01	41	11:02	120 108-130	1323	160 126-168	4/1
0.69	8:52	51	13:31	109 96-122	1474	134 126-162	3/2
0.75	9:39	48	12:43	114 101-125	1450	150 128-164	5/2
0.81	10:21	42	11:11	117 110-121	1309	159 128-166	6/4
0.88	11:10	49	13:00	112 103-121	1457	137 124-158	8/2
0.94	11:46	36	9:39	109 97-124	1053	165 162-168	2/0
1.00	12:34	48	12:51	117 110-127	1503	140 130-166	3/2
1.06	13:16	42	11:09	121 115-128	1350	166 136-170	0/2
1.13	14:03	47	12:28	114 107-125	1422	136 126-168	5/1
1.19	14:51	48	12:45	116 105-127	1478	147 130-170	3/3
1.25	15:28	37	9:49	113 105-118	1110	167 166-168	1/2
1.31	16:22	54	14:23	110 101-119	1581	132 128-136	1/5
1.37	17:07	45	12:17	112 97-127	1376	155 126-168	2/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 17:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	164	0.6	6:01	10:15
Walk	64.9	130	0.8	11:06	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	27.59%	More
800m	5:46	11:35	31.05%	More
1km	7:18	11:45	32.03%	More
Mile	11:56	11:56	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	33.23
5km	42:29	13:40	32.09
5M	1:12:02	14:24	30.73
10km	1:31:41	14:45	30.12
10M	2:35:28	15:33	29.31
Half	3:29:49	16:01	28.49
20M	5:35:35	16:47	28.23
Mara	7:32:52	17:17	27.89

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