Mon 26th Apr 2021 at 6:00pm by Pitt the Elder
Walk > General
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Time
1:46:31
-
Miles 2.82
-
Min/mi 37:46
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Stride(cm)
41
-
Cals
605
-
Cadence
103
-
Asc(m)
223
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:38(28:38/m) 104cal 40/80rpm 2.1/3.92mph
2) 1m - 31:07(31:07/m) 86cal 41/80rpm 1.93/4.13mph
3) 1m - 22:35(22:35/m) 103cal 41/62rpm 2.66/12.23mph
4) 1m - 3:49(3:49/m) 115cal 15.71/18.87mph
5) 1m - 3:08(3:08/m) 94cal 19.16/22.73mph
6) 0.78m - 17:14(22:12/m) 103cal 6/63rpm 2.7/23.21mph
===
1) 1m - 28:38(28:38/m) 104cal 40/80rpm 2.1/3.92mph
2) 1m - 31:07(31:07/m) 86cal 41/80rpm 1.93/4.13mph
3) 1m - 22:35(22:35/m) 103cal 41/62rpm 2.66/12.23mph
4) 1m - 3:49(3:49/m) 115cal 15.71/18.87mph
5) 1m - 3:08(3:08/m) 94cal 19.16/22.73mph
6) 0.78m - 17:14(22:12/m) 103cal 6/63rpm 2.7/23.21mph
28:38 31:07 22:35 3:49 3:08 17:14
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 3:11 | 3:11 | 25:28 | 105 100-108 | 4/7 |
0.25 | 6:16 | 3:05 | 24:38 | 100 94-106 | 3/2 |
0.38 | 9:30 | 3:15 | 25:56 | 100 96-102 | 2/9 |
0.50 | 14:35 | 5:05 | 40:40 | 115 98-120 | 21/2 |
0.63 | 18:32 | 3:56 | 31:30 | 103 82-160 | 19/1 |
0.75 | 21:50 | 3:19 | 26:31 | 104 90-120 | 2/11 |
0.88 | 25:21 | 3:31 | 28:07 | 97 86-120 | 12/2 |
1.00 | 28:41 | 3:19 | 26:35 | 98 90-102 | 17/6 |
1.13 | 32:13 | 3:32 | 28:18 | 103 88-120 | 10/14 |
1.25 | 36:28 | 4:15 | 34:03 | 124 86-158 | 16/0 |
1.38 | 41:07 | 4:39 | 37:12 | 89 40-120 | 18/5 |
1.50 | 44:59 | 3:52 | 30:54 | 104 96-124 | 5/17 |
1.63 | 49:00 | 4:01 | 32:05 | 104 100-110 | 5/19 |
1.75 | 53:12 | 4:13 | 33:40 | 100 80-120 | 8/18 |
1.88 | 56:46 | 3:34 | 28:31 | 107 82-120 | 5/9 |
2.00 | 59:45 | 2:59 | 23:56 | 101 94-106 | 12/31 |
2.13 | 1:02:51 | 3:05 | 24:43 | 98 90-102 | 10/8 |
2.25 | 1:06:08 | 3:17 | 26:19 | 104 96-120 | 2/29 |
2.38 | 1:09:35 | 3:27 | 27:37 | 101 94-110 | 2/12 |
2.50 | 1:12:46 | 3:11 | 25:26 | 98 92-100 | 6/6 |
2.63 | 1:16:03 | 3:17 | 26:13 | 105 100-120 | 7/13 |
2.75 | 1:19:20 | 3:17 | 26:18 | 101 30-120 | 12/2 |
2.88 | 1:21:36 | 2:16 | 18:08 | - | 6/8 |
3.00 | 1:22:19 | 43 | 5:47 | - | 3/6 |
3.13 | 1:22:50 | 31 | 4:08 | - | 4/6 |
3.25 | 1:23:23 | 32 | 4:18 | 120 120-120 | 2/19 |
3.38 | 1:23:49 | 26 | 3:30 | - | 3/9 |
3.50 | 1:24:08 | 19 | 2:31 | - | 0/18 |
3.63 | 1:24:38 | 30 | 4:00 | - | 0/22 |
3.75 | 1:25:09 | 32 | 4:12 | - | 0/14 |
3.88 | 1:25:43 | 34 | 4:32 | - | 12/0 |
4.00 | 1:26:09 | 25 | 3:22 | - | 1/1 |
4.13 | 1:26:37 | 28 | 3:45 | - | 0/7 |
4.25 | 1:27:14 | 37 | 4:54 | - | 0/8 |
4.38 | 1:27:37 | 23 | 3:07 | - | 10/0 |
4.50 | 1:27:59 | 22 | 2:56 | 118 118-118 | 5/0 |
4.63 | 1:28:19 | 20 | 2:40 | - | 4/0 |
4.75 | 1:28:39 | 21 | 2:44 | - | 4/1 |
4.88 | 1:28:57 | 18 | 2:25 | - | 4/0 |
5.00 | 1:29:16 | 19 | 2:33 | - | 4/0 |
5.13 | 1:29:37 | 21 | 2:47 | - | 1/2 |
5.25 | 1:30:00 | 23 | 3:02 | - | 0/3 |
5.38 | 1:30:34 | 34 | 4:30 | - | 0/5 |
5.50 | 1:31:05 | 31 | 4:10 | - | 0/8 |
5.63 | 1:31:44 | 39 | 5:10 | - | 0/6 |
5.75 | 1:37:02 | 5:18 | 42:22 | 111 94-120 | 0/7 |
5.78 | 1:46:31 | 9:29 | 6:04:20 | 120 120-120 | 0/0 |
Elevation
Asc 223m,
Range 159m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 12.2% | 32:40 |
32 2.3% | 2:55 |
22 11.0% | 29:54 |
21 12.8% | 44:17 |
21 12.8% | 28:19 |
15 6.2% | 4:51 |
See your biggest climbs |
Cadence
103 (160 max)
Stride Length: 41cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|
Bespoke Fields
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