Mon 26th Apr 2021 at 7:00pm by SeanMc

Run > Tempo

Good

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Time
20:00
Miles
3.12
Min/mi
6:25
Pacing
96%
WAVA
78.34
Stride(cm)
132
Cals
306
Cadence
190
BPM
156
%MHR
91.1
B/mi
998
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 160/172bpm [1040b/mi] 104cal 9.23/11.33mph
2) 1m - 6:27(6:27/m) 160/166bpm [1032b/mi] 103cal 9.3/9.62mph
3) 1m - 6:20(6:20/m) 148/162bpm [936b/mi] 89cal 9.48/9.81mph
4) 0.12m - 44(6:10/m) 150/155bpm [925b/mi] 10cal 9.73/9.85mph

Extremely comfortable :-)

6:30 6:27 6:20 44

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	154 141-165	934	194 190-202	3/1
0.25	1:35	50	6:39	165 156-172	1098	191 190-192	2/1
0.38	2:25	50	6:37	159 159-161	1052	190 188-192	5/3
0.50	3:16	50	6:44	165 161-171	1111	189 186-194	1/18
0.63	4:03	47	6:18	165 162-170	1039	190 188-192	11/0
0.75	4:52	49	6:34	163 162-164	1070	190 188-194	2/2
0.88	5:42	50	6:39	157 150-166	1043	191 188-196	4/9
1.00	6:30	48	6:24	156 152-160	999	190 188-192	8/2
1.13	7:18	48	6:22	161 157-165	1024	190 186-194	4/6
1.25	8:07	49	6:33	158 157-159	1036	190 188-194	4/1
1.38	8:57	50	6:39	157 152-159	1045	190 186-192	7/3
1.50	9:47	50	6:39	157 152-161	1044	189 186-194	1/9
1.63	10:34	48	6:20	163 156-166	1033	190 186-192	3/2
1.75	11:21	47	6:17	161 160-163	1012	190 188-194	4/3
1.88	12:11	50	6:36	160 156-163	1057	190 188-194	3/4
2.00	12:57	46	6:10	160 158-162	986	190 188-194	4/2
2.13	13:44	47	6:19	155 147-162	978	190 188-192	3/2
2.25	14:32	48	6:23	148 144-152	946	189 186-192	7/1
2.38	15:22	49	6:36	144 142-146	950	188 184-192	3/7
2.50	16:09	47	6:20	146 144-147	924	189 188-190	1/13
2.63	16:57	48	6:21	147 145-149	933	191 188-196	9/2
2.75	17:43	46	6:07	146 143-148	892	188 186-190	3/0
2.88	18:30	48	6:20	147 143-150	932	190 186-194	2/6
3.00	19:17	46	6:12	146 144-148	904	190 188-192	6/6
3.12	20:01	44	6:17	150 145-155	943	189 184-192	7/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	6:36
12 6.9%	6:45
11 3.0%	6:11
10 6.1%	6:27
See your biggest climbs

Cadence

190 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:01	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.86%	More
800m	3:05	6:12	67.24%	More
1km	3:51	6:12	69.94%	More
Mile	6:17	6:17	72.80%	More
5k	19:56	6:25	78.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	76.54
5km	19:55	6:25	78.34
5M	32:58	6:36	77.29
10km	41:31	6:41	76.74
10M	1:08:45	6:53	76.73
Half	1:31:31	6:59	75.74
20M	2:23:19	7:10	76.64
Mara	3:10:49	7:17	76.75

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