Mon 26th Apr 2021 at 6:00pm by multiterrainer

Cross > Circuits

  • Time
    1:03:29
  • Miles
    0.49
  • Min/mi
    2:09:33
  • Cals
    317
  • Cadence
    113
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    11196
  • Asc(m)
    1
  • Surface
    Grass

Notes & Comments

S&C

Split Summary
===
1) 0.49m - 1:03:29(2:09:19/m) 86/141bpm [11122b/mi] 317cal 0.46/0mph
1:03:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:30 9:30 2:31:59 75 50-89 11399 107 38-120 0/0
0.13 16:40 7:10 1:54:38 90 70-141 10317 108 80-126 0/0
0.19 19:21 2:41 42:58 95 81-116 4082 128 100-210 0/0
0.25 27:19 7:58 2:07:25 90 73-113 11468 122 112-150 0/0
0.31 33:49 6:31 1:44:11 97 58-115 10106 101 30-124 0/0
0.38 40:58 7:09 1:54:21 95 66-115 10864 113 38-140 0/0
0.44 54:11 13:12 3:31:18 81 69-99 17115 118 118-122 0/0
0.49 1:03:29 9:18 2:54:37 84 66-96 14668 117 102-122 0/0

Heart

86/141max
  • Show Beats/Mile

Elevation

Asc 1m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (210 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21:42 1:27:17 More
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