Mon 26th Apr 2021 at 7:00pm by danyul
Cross > Stretching
-
Time
27:32
-
Miles
0.12
-
Min/mi
3:49:27
-
Cals
47
-
Cadence
121
-
BPM
60
-
%MHR
35.1
-
B/mi
13789
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 27:32(3:49:55/m) 56/96bpm [12875b/mi] 47cal 59/64rpm 0.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16:54 |
16:54 |
4:30:19 |
58 48-69 |
15678 |
118 118-118 |
94/19 |
0.12 |
30:10 |
13:16 +2:39
|
3:51:55 |
63 45-95 |
14611 |
122 108-128 |
49/50 |
Elevation
No climbs of at least 10 metres detected.
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