Mon 26th Apr 2021 at 8:00pm by -H-

Run > General

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Time
50:46
Miles
5.80
Min/mi
8:45
Pacing
92%
WAVA
53.69
Stride(cm)
106
Cals
619
Cadence
174
BPM
160
%MHR
93.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 153/163bpm [819b/km] 62cal 11.2/0kmph
2) 1km - 5:30(5:30/km) 162/171bpm [891b/km] 68cal 10.91/0kmph
3) 1km - 5:15(5:15/km) 161/171bpm [847b/km] 65cal 11.41/0kmph
4) 1km - 5:48(5:48/km) 165/175bpm [958b/km] 75cal 10.34/0kmph
5) 1km - 5:28(5:28/km) 161/170bpm [880b/km] 67cal 10.98/0kmph
6) 1km - 5:29(5:29/km) 160/167bpm [877b/km] 67cal 10.94/0kmph
7) 1km - 5:37(5:37/km) 160/168bpm [898b/km] 68cal 10.69/0kmph
8) 1km - 4:59(4:59/km) 160/167bpm [797b/km] 60cal 12.05/0kmph
9) 1km - 5:20(5:20/km) 158/165bpm [843b/km] 63cal 11.24/0kmph
10) 0.34km - 1:58(5:49/km) 162/168bpm [941b/km] 24cal 10.32/0kmph

5:21 5:30 5:15 5:48 5:28 5:29 5:37 4:59 5:20 1:58

Pace

11%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	146 142-157	1272	162 158-186
0.50	4:18	2:08	8:31	156 144-163	1328	163 160-168
0.75	6:28	2:09	8:37	158 154-163	1362	164 162-172
1.00	8:47	2:19	9:18	164 154-169	1525	166 162-170
1.25	10:54	2:07	8:28	164 156-171	1389	164 160-170
1.50	12:59	2:05	8:20	164 156-171	1368	167 164-170
1.75	15:07	2:08	8:32	158 153-165	1348	167 164-170
2.00	17:23	2:16	9:05	165 158-172	1498	169 166-174
2.25	19:42	2:18	9:13	166 159-175	1529	172 168-174
2.50	22:03	2:22	9:27	164 160-168	1551	174 172-178
2.75	24:11	2:08	8:30	159 154-166	1352	174 170-176
3.00	26:29	2:18	9:12	164 154-170	1509	177 170-186
3.25	28:42	2:13	8:52	161 157-166	1427	175 170-178
3.50	30:58	2:16	9:05	162 157-167	1471	176 170-182
3.75	33:01	2:03	8:13	155 151-158	1273	175 172-178
4.00	35:10	2:09	8:35	155 150-158	1332	177 172-182
4.25	37:28	2:17	9:10	164 157-168	1503	183 174-188
4.50	39:46	2:18	9:13	164 160-168	1510	185 180-188
4.75	41:43	1:57	7:47	157 153-163	1223	183 178-186
5.00	43:41	1:59	7:55	159 150-162	1259	183 178-186
5.25	45:45	2:04	8:15	155 152-159	1279	179 174-186
5.50	48:02	2:17	9:09	161 154-165	1472	185 174-194
5.75	50:19	2:17	9:08	161 157-168	1470	186 182-190
5.80	50:44	25	8:15	166 165-167	1371	186 184-188

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.8	50:44	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.75%	More
800m	3:52	7:47	49.17%	More
1km	4:51	7:49	51.18%	More
Mile	8:14	8:14	51.29%	More
5k	26:52	8:39	53.53%	More
5 miles	43:34	8:43	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	24:09	7:46	59.54
5M	42:33	8:31	55.00
10km	55:06	8:52	53.02
10M	1:37:03	9:42	49.75
Half	2:13:50	10:13	47.35
20M	3:41:24	11:04	45.36
Mara	5:05:16	11:39	43.86

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