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Run > General

26th Apr 2021 at 8pm by -H-

  • 50:46
    Time
  • 5.80
    Miles
  • 8:45
    Min/mi
  • 54.35
    WAVA
  • 619
    Cals
  • 174
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

5:21 5:30 5:15 5:48 5:28 5:29 5:37 4:59 5:20 1:58

Pace

11% 35% 49% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:11 2:11 0.25 8:43 146 142-157 1272 162 158-186
2 4:18 2:08 0.50 8:31 156 144-163 1328 163 160-168
3 6:28 2:09 0.75 8:37 158 154-163 1362 164 162-172
4 8:47 2:19 1.00 9:18 164 154-169 1525 166 162-170
5 10:54 2:07 1.25 8:28 164 156-171 1389 164 160-170
6 12:59 2:05 1.50 8:20 164 156-171 1368 167 164-170
7 15:07 2:08 1.75 8:32 158 153-165 1348 167 164-170
8 17:23 2:16 2.00 9:05 165 158-172 1498 169 166-174
9 19:42 2:18 2.25 9:13 166 159-175 1529 172 168-174
10 22:03 2:22 2.50 9:27 164 160-168 1551 174 172-178
11 24:11 2:08 2.75 8:30 159 154-166 1352 174 170-176
12 26:29 2:18 3.00 9:12 164 154-170 1509 177 170-186
13 28:42 2:13 3.25 8:52 161 157-166 1427 175 170-178
14 30:58 2:16 3.50 9:05 162 157-167 1471 176 170-182
15 33:01 2:03 3.75 8:13 155 151-158 1273 175 172-178
16 35:10 2:09 4.00 8:35 155 150-158 1332 177 172-182
17 37:28 2:17 4.25 9:10 164 157-168 1503 183 174-188
18 39:46 2:18 4.50 9:13 164 160-168 1510 185 180-188
19 41:43 1:57 4.75 7:47 157 153-163 1223 183 178-186
20 43:41 1:59 5.00 7:55 159 150-162 1259 183 178-186
21 45:45 2:04 5.25 8:15 155 152-159 1279 179 174-186
22 48:02 2:17 5.50 9:09 161 154-165 1472 185 174-194
23 50:19 2:17 5.75 9:08 161 157-168 1470 186 182-190
24 50:44 25 5.80 8:30 166 165-167 1411 186 184-188

Heart

6% 93% 2%
160bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

174 (194 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:54 7:40 42.75% 32.1 More
800m 3:52 7:47 49.17% 33.4 More
1km 4:51 7:49 49.06% 34.1 More
Mile 8:14 8:14 50.65% 33.9 More
5k 26:52 8:39 54.09% 35.2 More
5 miles 43:34 8:43 54.37% 35.9 More

Predictions

Best WAVA 55.46%
Dist Time Per Mile WAVA
1M 7:53 7:53 52.95
5km 26:12 8:26 55.46
5M 43:23 8:41 54.60
10km 54:37 8:47 54.09
10M 1:30:26 9:03 53.53
Half 2:00:24 9:11 52.78
20M 3:08:33 9:26 53.16
Mara 4:11:02 9:35 53.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.4
6.8%
8:54
NW
1.35
23.3%
8:50
N
0.58
10%
8:59
NE
0.83
14.3%
9:17
W
0.38
6.6%
8:25
E
0.27
4.6%
8:45
SW
1.4
24.2%
8:30
S
0.58
10.1%
8:14
SE

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