Mon 26th Apr 2021 at 11:00am by Mazza aka Fitso

Bike > General

  • Time
    12:29
  • Miles
    2.01
  • Mph
    9.7
  • Cals
    93
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    729
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.23km - 12:29(3:52/km) 118/151bpm [456b/km] 93cal 15.51/29.56kmph
12:29

Pace

26% 9% 53% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.14 80 75-94 474 1/0
0.13 42 19 11.56 91 86-97 472 0/1
0.19 55 13 16.98 129 103-150 456 0/0
0.25 1:09 14 16.51 149 147-151 542 1/2
0.31 1:43 34 6.60 142 135-151 1291 0/0
0.38 2:00 17 13.03 133 127-138 613 0/1
0.44 2:15 15 15.14 135 133-136 535 1/2
0.50 2:29 15 15.32 135 133-137 529 0/2
0.56 3:47 1:18 2.90 123 112-138 2548 0/3
0.63 4:08 21 10.57 135 126-141 766 0/1
0.69 4:50 42 5.41 130 126-136 1441 1/1
0.75 5:08 18 12.27 132 127-135 646 1/1
0.81 5:23 14 15.81 131 129-132 497 1/0
0.88 5:36 13 16.93 129 127-131 457 3/0
0.94 6:01 25 9.01 125 122-127 833 1/1
1.00 6:18 17 13.50 108 100-122 480 1/1
1.06 6:32 14 15.59 108 104-113 416 0/1
1.13 7:35 1:03 3.55 110 101-116 1860 2/0
1.19 7:56 20 11.01 100 96-104 545 2/0
1.25 8:11 15 14.60 112 107-114 460 0/0
1.31 8:43 32 7.03 127 112-136 1084 1/0
1.38 9:01 18 12.64 103 85-117 489 2/0
1.44 9:18 17 12.93 91 87-93 422 0/1
1.50 9:35 16 13.65 97 94-100 426 0/3
1.56 9:50 15 14.74 104 102-108 423 0/0
1.63 10:05 15 14.90 107 104-108 431 1/0
1.69 10:24 19 12.04 103 101-106 513 1/1
1.75 10:45 21 10.61 108 103-115 611 1/1
1.81 11:02 17 13.64 120 115-122 528 0/1
1.88 11:18 16 13.80 116 113-118 504 2/0
1.94 11:34 16 13.76 117 116-118 510 2/2
2.00 11:58 24 9.34 118 112-125 758 0/1
2.01 12:29 31 0.81 122 118-125 9019 0/0

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:51 More
800m 2:15 4:31 More
1km 2:48 4:31 More
Mile 5:29 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:08:23 6:50
20km 1:26:06 6:56
15 miles 1:45:06 7:00
20 miles 2:22:34 7:08
40km 2:59:30 7:13
25 miles 3:00:37 7:13
42km 3:09:02 7:15
50 miles 6:16:34 7:32
56 miles 7:04:38 7:35
100 miles 13:05:08 7:51
112 miles 14:45:21 7:54

Bespoke Fields

ave spd
Training Effect
max spd
cals
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