-
Time
12:29
-
Miles
2.01
-
Mph
9.7
-
Cals
93
-
BPM
117
-
%MHR
65.2
-
B/mi
729
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.23km - 12:29(3:52/km) 118/151bpm [456b/km] 93cal 15.51/29.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
10.14 |
80 75-94 |
474 |
1/0 |
0.13 |
42 |
19 |
11.56 |
91 86-97 |
472 |
0/1 |
0.19 |
55 |
13 |
16.98 |
129 103-150 |
456 |
0/0 |
0.25 |
1:09 |
14 |
16.51 |
149 147-151 |
542 |
1/2 |
0.31 |
1:43 |
34 |
6.60 |
142 135-151 |
1291 |
0/0 |
0.38 |
2:00 |
17 |
13.03 |
133 127-138 |
613 |
0/1 |
0.44 |
2:15 |
15 |
15.14 |
135 133-136 |
535 |
1/2 |
0.50 |
2:29 |
15 |
15.32 |
135 133-137 |
529 |
0/2 |
0.56 |
3:47 |
1:18 |
2.90 |
123 112-138 |
2548 |
0/3 |
0.63 |
4:08 |
21 |
10.57 |
135 126-141 |
766 |
0/1 |
0.69 |
4:50 |
42 |
5.41 |
130 126-136 |
1441 |
1/1 |
0.75 |
5:08 |
18 |
12.27 |
132 127-135 |
646 |
1/1 |
0.81 |
5:23 |
14 |
15.81 |
131 129-132 |
497 |
1/0 |
0.88 |
5:36 |
13 |
16.93 |
129 127-131 |
457 |
3/0 |
0.94 |
6:01 |
25 |
9.01 |
125 122-127 |
833 |
1/1 |
1.00 |
6:18 |
17 |
13.50 |
108 100-122 |
480 |
1/1 |
1.06 |
6:32 |
14 |
15.59 |
108 104-113 |
416 |
0/1 |
1.13 |
7:35 |
1:03 |
3.55 |
110 101-116 |
1860 |
2/0 |
1.19 |
7:56 |
20 |
11.01 |
100 96-104 |
545 |
2/0 |
1.25 |
8:11 |
15 |
14.60 |
112 107-114 |
460 |
0/0 |
1.31 |
8:43 |
32 |
7.03 |
127 112-136 |
1084 |
1/0 |
1.38 |
9:01 |
18 |
12.64 |
103 85-117 |
489 |
2/0 |
1.44 |
9:18 |
17 |
12.93 |
91 87-93 |
422 |
0/1 |
1.50 |
9:35 |
16 |
13.65 |
97 94-100 |
426 |
0/3 |
1.56 |
9:50 |
15 |
14.74 |
104 102-108 |
423 |
0/0 |
1.63 |
10:05 |
15 |
14.90 |
107 104-108 |
431 |
1/0 |
1.69 |
10:24 |
19 |
12.04 |
103 101-106 |
513 |
1/1 |
1.75 |
10:45 |
21 |
10.61 |
108 103-115 |
611 |
1/1 |
1.81 |
11:02 |
17 |
13.64 |
120 115-122 |
528 |
0/1 |
1.88 |
11:18 |
16 |
13.80 |
116 113-118 |
504 |
2/0 |
1.94 |
11:34 |
16 |
13.76 |
117 116-118 |
510 |
2/2 |
2.00 |
11:58 |
24 |
9.34 |
118 112-125 |
758 |
0/1 |
2.01 |
12:29 |
31 |
0.81 |
122 118-125 |
9019 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:51 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:23 |
6:50 |
20km |
1:26:06 |
6:56 |
15 miles |
1:45:06 |
7:00 |
20 miles |
2:22:34 |
7:08 |
40km |
2:59:30 |
7:13 |
25 miles |
3:00:37 |
7:13 |
42km |
3:09:02 |
7:15 |
50 miles |
6:16:34 |
7:32 |
56 miles |
7:04:38 |
7:35 |
100 miles |
13:05:08 |
7:51 |
112 miles |
14:45:21 |
7:54 |
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