Mon 26th Apr 2021 at 6:00pm by JanetB

Run > General

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Time
55:20
Miles
5.01
Min/mi
11:03
Pacing
31%
WAVA
45.99
Stride(cm)
91
Cals
482
Cadence
160
BPM
145
%MHR
84.9
B/mi
1603
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 136/161bpm [1675b/mi] 105cal
2) 1m - 10:03(10:03/m) 143/157bpm [1437b/mi] 87cal
3) 1m - 10:23(10:23/m) 147/167bpm [1526b/mi] 90cal
4) 1m - 11:54(11:54/m) 145/162bpm [1726b/mi] 98cal
5) 1m - 10:33(10:33/m) 156/167bpm [1647b/mi] 101cal
6) 0.01m - 8(8:39/m) 166/166bpm [1435b/mi] 1cal

12:19 10:03 10:23 11:54 10:33 8

Pin Map

0mi in 0

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	121 71-136	1327	159 152-166	18/15
0.50	8:35	5:50 +1:26	23:21	133 111-154	3105	157 92-250	8/12
0.75	11:57	3:22 +18	13:27	154 138-161	2072	164 146-174	5/7
1.00	15:30	3:34 +1:28	14:14	138 109-151	1965	168 162-176	8/32
1.25	19:44	4:14 +1:56	16:57	135 94-152	2289	163 140-174	29/20
1.50	23:59	4:14 +1:44	16:57	144 119-153	2440	163 158-168	23/6
1.75	28:21	4:23 +1:41	17:30	148 113-156	2590	158 108-170	13/9
2.00	32:56	4:35 +2:01	18:19	144 123-157	2637	161 118-166	11/13
2.25	37:17	4:21 +1:56	17:23	151 122-158	2626	161 114-166	9/13
2.50	40:47	3:30 +1:05	14:01	152 133-167	2131	173 154-234	10/35
2.75	47:26	6:39 +3:42	26:37	143 99-166	3807	148 98-190	35/23
3.00	52:00	4:34 +1:59	18:15	143 98-155	2609	164 92-190	18/27
3.25	56:39	4:39 +1:27	18:35	140 104-150	2601	152 106-168	27/18
3.50	1:02:22	5:44 +2:38	22:55	142 98-155	3254	159 108-170	27/14
3.75	1:05:51	3:28 +18	13:54	149 125-161	2070	148 88-168	8/3
4.00	1:10:12	4:21 +1:55	17:24	153 124-162	2662	163 158-170	8/10
4.25	1:13:47	3:35 +57	14:21	152 139-160	2180	162 82-170	11/11
4.50	1:17:53	4:06 +1:18	16:25	150 126-165	2462	156 118-174	8/22
4.75	1:20:25	2:32	10:06	158 155-164	1596	165 160-168	18/2
5.00	1:23:01	2:36	10:24	163 154-167	1695	167 160-174	9/4
5.01	1:23:09	8	9:48	166 165-166	1627	163 160-164	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.6%	15:47
29 2.8%	11:17
27 10.3%	14:57
22 13.8%	9:14
20 4.9%	9:44
17 13.3%	12:00
See your biggest climbs

Cadence

160 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	163	4.8	48:45	15:10
Walk	8.1	113	0.2	8:41	40:07
Still	1.6	-	-	1:43	-
Pause	22.4	-	-	24:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.60%	More
800m	4:58	9:59	40.54%	More
1km	6:49	10:58	38.43%	More
Mile	12:34	12:34	35.43%	More
5k	52:21	16:51	29.70%	More
5 miles	1:23:00	16:36	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:21	10:44	46.62
5M	55:13	11:03	45.95
10km	1:09:31	11:11	45.69
10M	1:55:07	11:31	45.35
Half	2:33:16	11:42	44.43
20M	4:00:01	12:00	44.53
Mara	5:19:34	12:12	44.21

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