Mon 26th Apr 2021 at 7:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
23:52
Miles
6.54
Mph
16.4
FBI
64.63
Cals
460
BPM
167
%MHR
81.8
B/mi
609
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 23:52(3:39/m) 168/183bpm [613b/mi] 460cal 16.44/27.01mph

23:52

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57	15.81	134 120-156	509	0/28
0.50	1:46	49	18.48	162 159-167	526	0/16
0.75	2:34	48	18.67	163 161-166	524	0/3
1.00	3:31	57	15.69	165 162-168	631	0/6
1.25	4:19	48	18.72	164 161-168	526	4/2
1.50	5:09	50	18.06	163 161-165	542	1/5
1.75	6:09	1:00	15.02	168 165-170	671	0/1
2.00	7:02	53	17.11	171 166-178	600	1/3
2.25	7:58	56	16.02	171 169-173	641	5/0
2.50	8:51	53	16.97	170 168-172	601	2/2
2.75	9:56	1:05	13.88	154 137-171	666	2/2
3.00	10:55	59	15.16	172 161-178	681	2/1
3.25	11:48	53	17.10	171 167-174	600	2/0
3.50	12:47	59	15.19	169 167-171	668	1/2
3.75	13:41	54	16.54	167 162-174	606	0/3
4.00	14:30	48	18.64	169 163-172	544	3/1
4.25	15:18	48	18.75	169 166-172	541	0/4
4.50	16:13	56	16.14	171 169-174	636	1/1
4.75	17:05	51	17.51	175 172-176	600	3/0
5.00	18:05	1:00	14.89	173 172-175	697	5/2
5.25	18:59	53	16.86	174 172-175	619	4/8
5.50	19:51	53	17.13	176 175-177	616	3/1
5.75	20:52	1:01 +7	14.82	175 171-178	708	2/2
6.00	21:43	51	17.51	177 174-179	606	2/1
6.25	22:58	1:15 +8	11.98	177 173-182	886	1/3
6.50	23:53	55	16.38	178 176-180	652	1/3
6.54	24:06	13	11.88	174 173-176	879	0/0

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:58	More
1km	1:50	2:57	More
Mile	3:15	3:15	More
5k	11:01	3:33	More
5 miles	17:49	3:34	More
10k	22:19	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:08	3:48
15 miles	57:32	3:50
20 miles	1:18:03	3:54
40km	1:38:16	3:57
25 miles	1:38:53	3:57
42km	1:43:29	3:58
50 miles	3:26:09	4:07
56 miles	3:52:28	4:09
100 miles	7:09:49	4:18
112 miles	8:04:40	4:20

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