Mon 26th Apr 2021 at 7:00pm by Sinj

Run > General

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Time
29:42
Miles
3.10
Min/mi
9:35
Pacing
84%
WAVA
48.70
Stride(cm)
98
Cals
365
Cadence
172
BPM
128
%MHR
74.6
B/mi
1222
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124/140bpm [1162b/mi] 114cal
2) 1m - 9:20(9:20/m) 124/132bpm [1158b/mi] 109cal
3) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 135cal
4) 0.1m - 48(7:59/m) 116/120bpm [926b/mi] 7cal

9:22 9:20 10:12 48

Pin Map

0mi in 0

Pace

10%

14%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +10	13:07	107 75-123	1404	169 166-172	8/0
0.25	2:58	1:19	10:35	129 124-135	1366	168 164-174	14/0
0.38	4:07	1:09	9:10	126 122-129	1155	172 170-174	6/1
0.50	5:11	1:04	8:34	130 124-134	1113	173 172-174	0/4
0.63	6:17	1:06	8:47	135 132-139	1186	174 172-176	1/3
0.75	7:21	1:04	8:33	135 130-139	1155	174 172-178	0/9
0.88	8:23	1:02	8:18	118 110-129	980	172 168-176	0/18
1.00	9:28	1:05	8:40	114 112-116	988	173 168-176	0/10
1.13	10:36	1:08	9:00	118 116-121	1063	174 172-176	0/7
1.25	11:42	1:07	8:55	117 114-119	1043	173 170-176	0/7
1.38	12:55	1:13 +3	9:42	120 114-122	1164	172 164-176	2/8
1.50	14:05	1:10	9:20	121 114-127	1130	172 168-176	4/2
1.63	15:17	1:12	9:32	127 127-130	1211	174 172-174	7/0
1.75	16:29	1:12	9:38	129 127-131	1242	173 172-176	3/0
1.88	17:41	1:12	9:35	130 128-131	1247	173 166-176	6/0
2.00	18:53	1:12	9:33	129 125-131	1233	174 170-176	8/0
2.13	20:05	1:12	9:40	133 131-135	1286	175 172-178	4/0
2.25	21:24	1:19	10:31	135 133-136	1420	173 172-176	10/0
2.38	22:50	1:26	11:26	135 132-136	1544	172 170-174	12/0
2.50	24:25	1:35	12:38	142 136-146	1795	167 148-176	9/0
2.63	25:36	1:12	9:33	142 140-144	1357	174 172-176	6/1
2.75	26:47	1:10	9:22	142 134-151	1330	177 174-180	3/1
2.88	27:54	1:07	8:57	135 133-137	1208	176 170-178	4/3
3.00	29:10	1:16 +5	10:10	130 121-138	1321	168 110-176	0/15
3.10	30:00	50	8:06	116 113-120	940	171 168-174	0/9

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.3%	10:08
28 9.5%	12:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3.1	29:44	9:36
Walk	0.6	138	0	11	24:43
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.50%	More
800m	4:13	8:28	45.64%	More
1km	5:19	8:33	47.17%	More
Mile	8:41	8:41	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:46	9:35	48.69
5M	49:18	9:52	47.86
10km	1:02:04	9:59	47.47
10M	1:42:47	10:17	47.37
Half	2:16:51	10:27	46.71
20M	3:34:17	10:43	47.27
Mara	4:45:18	10:53	47.34

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