Mon 26th Apr 2021 at 7:00pm by paul81

Run > General

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Time
30:16
Miles
3.00
Min/mi
10:05
Pacing
90%
WAVA
42.81
Stride(cm)
102
Cals
272
Cadence
157
BPM
126
%MHR
73.7
B/mi
1272
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 119/136bpm [1209b/mi] 83cal 5.91/7.58mph
2) 1m - 10:29(10:29/m) 131/147bpm [1373b/mi] 101cal 5.73/7.47mph
3) 1m - 9:35(9:35/m) 133/145bpm [1276b/mi] 88cal 6.26/7.08mph
4) 0m - 2(8:27/m) 139/139bpm [1174b/mi] 7.1/6.57mph

10:09 10:29 9:35 2

Pace

58%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	96 70-116	1013	157 144-162	0/3
0.25	2:36	1:17	10:14	118 117-122	1207	159 158-160	0/2
0.38	3:53	1:17	10:17	127 117-136	1306	160 156-162	2/3
0.50	5:11	1:18	10:23	121 116-125	1256	159 158-162	5/1
0.63	6:29	1:18	10:23	130 123-135	1351	156 142-160	4/1
0.75	7:41	1:12	9:37	121 115-125	1163	158 154-162	2/6
0.88	8:52	1:11	9:28	118 115-120	1117	158 156-160	0/7
1.00	10:10	1:18	10:24	119 113-126	1237	158 156-162	0/10
1.13	11:40	1:30	12:00	118 113-125	1416	153 136-158	3/3
1.25	13:03	1:23	11:05	137 125-143	1517	154 146-158	6/2
1.38	14:37	1:34	12:30	137 129-145	1712	142 102-158	8/1
1.50	15:49	1:12	9:36	134 130-138	1287	158 156-160	7/1
1.63	17:04	1:16	10:05	131 127-134	1321	157 152-158	4/2
1.75	18:10	1:06	8:46	124 119-129	1086	157 154-160	2/3
1.88	19:24	1:14	9:49	129 127-135	1265	158 156-160	0/5
2.00	20:38	1:14	9:53	139 136-146	1375	159 156-162	2/2
2.13	21:56	1:18	10:27	130 126-139	1358	158 154-160	7/0
2.25	23:13	1:17	10:13	136 129-141	1390	159 156-162	3/2
2.38	24:27	1:14	9:53	131 125-136	1295	159 156-162	6/1
2.50	25:35	1:08	9:07	131 123-135	1195	158 156-160	4/4
2.63	26:43	1:07	8:59	124 120-128	1113	162 160-166	0/11
2.75	27:53	1:11	9:26	132 127-136	1246	161 158-166	3/4
2.88	29:04	1:10	9:22	139 136-141	1301	161 160-162	4/2
3.00	30:14	1:10	9:22	139 139-141	1302	160 156-162	3/4

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	11:39
See your biggest climbs

Cadence

157 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	3	29:45	10:00
Walk	1.7	105	0	30	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.50%	More
800m	4:34	9:11	38.46%	More
1km	5:45	9:15	39.99%	More
Mile	9:35	9:35	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	41.83
5km	31:25	10:07	42.76
5M	52:01	10:24	41.91
10km	1:05:29	10:32	41.54
10M	1:48:27	10:51	41.41
Half	2:24:23	11:01	40.82
20M	3:46:06	11:18	41.30
Mara	5:01:02	11:29	41.36

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