Mon 26th Apr 2021 at 4:00pm by bjclark
Bike > General
-
Time
8:27
-
Miles
1.18
-
Mph
8.4
-
BPM
122
-
%MHR
71.8
-
B/mi
874
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 120/136bpm [849b/mi]
2) 0.18m - 1:21(7:20/m) 133/144bpm [976b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
4.16 |
94 93-95 |
1357 |
1/0 |
0.13 |
1:12 |
18 |
12.56 |
109 95-117 |
521 |
1/0 |
0.19 |
1:29 |
17 |
13.05 |
119 118-119 |
547 |
1/2 |
0.25 |
1:48 |
19 |
12.03 |
118 117-120 |
589 |
0/1 |
0.31 |
2:07 |
19 |
11.60 |
121 120-122 |
626 |
1/0 |
0.38 |
3:22 |
1:15 |
3.00 |
111 102-120 |
2221 |
1/0 |
0.44 |
4:01 |
39 |
5.84 |
120 105-123 |
1232 |
0/2 |
0.50 |
4:22 |
21 |
10.93 |
110 101-121 |
604 |
1/0 |
0.56 |
4:42 |
20 |
11.17 |
119 118-121 |
639 |
0/0 |
0.63 |
4:59 |
18 |
12.79 |
120 119-121 |
563 |
1/0 |
0.69 |
5:19 |
19 |
11.63 |
124 124-125 |
640 |
0/0 |
0.75 |
5:38 |
19 |
11.63 |
126 124-129 |
650 |
0/0 |
0.81 |
5:57 |
19 |
12.11 |
129 128-130 |
639 |
0/1 |
0.88 |
6:17 |
21 |
10.81 |
127 123-130 |
705 |
1/0 |
0.94 |
6:39 |
22 |
10.43 |
126 124-128 |
725 |
2/1 |
1.00 |
7:05 |
26 |
8.51 |
134 130-136 |
944 |
2/0 |
1.06 |
7:28 |
23 |
9.75 |
130 129-133 |
800 |
2/0 |
1.13 |
7:55 |
26 |
8.53 |
134 132-136 |
942 |
2/0 |
1.18 |
8:27 |
32 |
6.60 |
135 131-144 |
1226 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:37 |
5:15 |
More |
1km |
3:26 |
5:31 |
More |
Mile |
6:32 |
6:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:24 |
8:08 |
20km |
1:42:30 |
8:15 |
15 miles |
2:05:07 |
8:20 |
20 miles |
2:49:44 |
8:29 |
40km |
3:33:42 |
8:36 |
25 miles |
3:35:01 |
8:36 |
42km |
3:45:02 |
8:37 |
50 miles |
7:28:18 |
8:58 |
56 miles |
8:25:31 |
9:02 |
100 miles |
15:34:41 |
9:21 |
112 miles |
17:33:59 |
9:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry