Mon 26th Apr 2021 at 4:00pm by bjclark

Bike > General

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Time
8:27
Miles
1.18
Mph
8.4
BPM
122
%MHR
71.8
B/mi
874
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 120/136bpm [849b/mi]
2) 0.18m - 1:21(7:20/m) 133/144bpm [976b/mi]

7:06 1:21

Pace

16%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	4.16	94 93-95	1357	1/0
0.13	1:12	18	12.56	109 95-117	521	1/0
0.19	1:29	17	13.05	119 118-119	547	1/2
0.25	1:48	19	12.03	118 117-120	589	0/1
0.31	2:07	19	11.60	121 120-122	626	1/0
0.38	3:22	1:15	3.00	111 102-120	2221	1/0
0.44	4:01	39	5.84	120 105-123	1232	0/2
0.50	4:22	21	10.93	110 101-121	604	1/0
0.56	4:42	20	11.17	119 118-121	639	0/0
0.63	4:59	18	12.79	120 119-121	563	1/0
0.69	5:19	19	11.63	124 124-125	640	0/0
0.75	5:38	19	11.63	126 124-129	650	0/0
0.81	5:57	19	12.11	129 128-130	639	0/1
0.88	6:17	21	10.81	127 123-130	705	1/0
0.94	6:39	22	10.43	126 124-128	725	2/1
1.00	7:05	26	8.51	134 130-136	944	2/0
1.06	7:28	23	9.75	130 129-133	800	2/0
1.13	7:55	26	8.53	134 132-136	942	2/0
1.18	8:27	32	6.60	135 131-144	1226	2/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:37	5:15	More
1km	3:26	5:31	More
Mile	6:32	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:24	8:08
20km	1:42:30	8:15
15 miles	2:05:07	8:20
20 miles	2:49:44	8:29
40km	3:33:42	8:36
25 miles	3:35:01	8:36
42km	3:45:02	8:37
50 miles	7:28:18	8:58
56 miles	8:25:31	9:02
100 miles	15:34:41	9:21
112 miles	17:33:59	9:25

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