Mon 26th Apr 2021 at 7:00pm by theOtherRichard

Walk > General

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Time
16:43
Miles
0.95
Min/mi
17:36
Stride(cm)
76
Cals
62
Cadence
120
BPM
78
%MHR
45.5
B/mi
1368
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:43(17:36/m) 78/94bpm [1373b/mi] 62cal 60/65rpm 3.41/4.36mph

16:43

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	89 77-94	1746	122 110-130	0/6
0.13	2:19	1:06	17:30	90 88-93	1575	117 110-124	9/4
0.19	3:28	1:08	18:13	88 87-89	1604	122 116-128	11/6
0.25	4:30	1:02	16:38	79 75-87	1314	121 112-124	7/10
0.31	5:38	1:09	18:17	79 76-81	1444	119 112-124	11/3
0.38	6:41	1:03	16:49	76 74-77	1278	121 116-124	7/11
0.44	7:43	1:02	16:32	75 73-76	1240	122 116-126	11/8
0.50	8:46	1:03	16:41	76 75-77	1268	125 120-130	4/13
0.56	9:47	1:01	16:20	74 73-75	1209	124 120-130	4/6
0.63	10:54	1:07	17:47	70 60-75	1245	120 116-130	4/9
0.69	11:58	1:04	16:57	67 61-71	1136	122 118-126	7/9
0.75	13:08	1:10	18:40	75 71-79	1400	115 106-122	16/7
0.81	14:15	1:07	17:53	77 76-79	1377	118 112-126	9/9
0.88	15:19	1:04	17:04	76 75-79	1297	123 120-126	6/7
0.94	16:35	1:17	20:29	75 74-76	1537	117 104-120	17/8
0.95	16:43	8	11:59	75 75-75	899	112 112-112	2/10

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:26	16:59	More
1km	10:39	17:09	More

Predictions

Dist	Time	Per Mile

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