-
Time
16:43
-
Miles
0.95
-
Min/mi
17:36
-
Stride(cm)
76
-
Cals
62
-
Cadence
120
-
BPM
78
-
%MHR
45.5
-
B/mi
1368
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 16:43(17:36/m) 78/94bpm [1373b/mi] 62cal 60/65rpm 3.41/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:37 |
89 77-94 |
1746 |
122 110-130 |
0/6 |
0.13 |
2:19 |
1:06 |
17:30 |
90 88-93 |
1575 |
117 110-124 |
9/4 |
0.19 |
3:28 |
1:08 |
18:13 |
88 87-89 |
1604 |
122 116-128 |
11/6 |
0.25 |
4:30 |
1:02 |
16:38 |
79 75-87 |
1314 |
121 112-124 |
7/10 |
0.31 |
5:38 |
1:09 |
18:17 |
79 76-81 |
1444 |
119 112-124 |
11/3 |
0.38 |
6:41 |
1:03 |
16:49 |
76 74-77 |
1278 |
121 116-124 |
7/11 |
0.44 |
7:43 |
1:02 |
16:32 |
75 73-76 |
1240 |
122 116-126 |
11/8 |
0.50 |
8:46 |
1:03 |
16:41 |
76 75-77 |
1268 |
125 120-130 |
4/13 |
0.56 |
9:47 |
1:01 |
16:20 |
74 73-75 |
1209 |
124 120-130 |
4/6 |
0.63 |
10:54 |
1:07 |
17:47 |
70 60-75 |
1245 |
120 116-130 |
4/9 |
0.69 |
11:58 |
1:04 |
16:57 |
67 61-71 |
1136 |
122 118-126 |
7/9 |
0.75 |
13:08 |
1:10 |
18:40 |
75 71-79 |
1400 |
115 106-122 |
16/7 |
0.81 |
14:15 |
1:07 |
17:53 |
77 76-79 |
1377 |
118 112-126 |
9/9 |
0.88 |
15:19 |
1:04 |
17:04 |
76 75-79 |
1297 |
123 120-126 |
6/7 |
0.94 |
16:35 |
1:17 |
20:29 |
75 74-76 |
1537 |
117 104-120 |
17/8 |
0.95 |
16:43 |
8 |
11:59 |
75 75-75 |
899 |
112 112-112 |
2/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:26 |
16:59 |
More |
1km |
10:39 |
17:09 |
More |
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