Mon 26th Apr 2021 at 12:00pm by runnyeyes

Run > General
  • Time
    2:40:18
  • Miles
    8.84
  • Min/mi
    18:08
  • Pacing
    0%
  • WAVA
    34.41
  • Stride(cm)
    69
  • Cals
    452
  • Cadence
    128
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    1697
  • Asc(m)
    720
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 87/111bpm [1593b/mi] 54cal 3.28/3.97mph
2) 1m - 17:22(17:22/m) 100/138bpm [1737b/mi] 67cal 3.45/4.07mph
3) 1m - 16:40(16:40/m) 86/121bpm [1433b/mi] 38cal 3.6/4.05mph
4) 1m - 18:51(18:51/m) 80/88bpm [1507b/mi] 38cal 3.19/3.82mph
5) 1m - 16:57(16:57/m) 84/105bpm [1424b/mi] 39cal 3.54/4.01mph
6) 1m - 18:12(18:12/m) 90/130bpm [1638b/mi] 51cal 3.3/4.07mph
7) 1m - 19:51(19:51/m) 95/137bpm [1885b/mi] 61cal 3.02/3.76mph
8) 1m - 18:59(18:59/m) 101/139bpm [1917b/mi] 62cal 3.16/3.78mph
9) 0.84m - 15:09(18:08/m) 96/124bpm [1740b/mi] 42cal 3.31/3.74mph
18:18 17:22 16:40 18:51 16:57 18:12 19:51 18:59 15:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:08 83 78-85 1754 118 98-138 28/16
0.50 9:43 4:26 17:44 84 82-86 1490 124 112-134 48/6
0.75 14:19 4:36 18:22 93 83-111 1709 126 110-136 32/24
1.00 18:18 3:59 15:56 93 88-100 1482 132 128-138 15/17
1.25 23:04 4:47 19:06 99 87-111 1891 134 116-142 12/33
1.50 27:01 3:56 15:45 124 87-138 1953 146 128-162 4/19
1.75 31:29 4:29 17:55 97 80-124 1738 134 114-160 24/33
2.00 35:40 4:11 16:43 83 79-89 1388 129 122-134 7/27
2.25 39:49 4:09 16:37 85 77-92 1413 127 116-132 24/31
2.50 43:50 4:00 16:01 93 79-116 1489 135 122-146 33/35
2.75 47:58 4:08 16:34 90 71-119 1490 133 126-142 22/48
3.00 52:20 4:22 17:29 80 76-91 1399 128 114-140 13/50
3.25 57:22 5:02 20:09 78 75-81 1571 122 114-132 52/25
3.50 1:02:27 5:05 20:18 81 78-84 1645 121 112-130 42/37
3.75 1:07:00 4:33 18:11 82 80-87 1491 124 116-130 39/40
4.00 1:12:06 5:06 +54 20:23 80 65-86 1631 128 116-134 34/36
4.25 1:16:37 4:31 18:04 81 74-86 1464 128 116-132 45/45
4.50 1:20:55 4:18 17:12 85 81-95 1463 127 114-136 31/51
4.75 1:24:56 4:01 16:04 89 83-105 1430 131 126-136 33/14
5.00 1:29:03 4:07 16:29 82 71-90 1351 130 126-136 13/24
5.25 1:33:22 4:19 17:17 90 84-99 1556 127 118-138 27/19
5.50 2:10:17 36:54 +32:59 2:27:38 82 70-87 12106 122 110-132 45/14
5.75 2:15:44 5:28 21:51 106 84-130 2315 138 122-162 28/51
6.00 2:20:17 4:33 18:11 90 86-98 1636 123 108-132 14/32
6.25 2:25:03 4:46 19:05 89 87-100 1699 122 106-142 49/14
6.50 2:29:30 4:27 17:47 108 88-128 1921 127 104-144 4/21
6.75 2:34:12 4:41 18:46 92 87-99 1726 120 110-128 31/19
7.00 2:40:05 5:54 23:35 105 88-137 2477 118 86-148 41/6
7.25 2:44:34 4:28 17:54 116 98-139 2076 129 116-152 18/18
7.50 2:49:23 4:49 19:17 92 83-102 1774 122 116-146 25/51
7.75 2:54:23 5:00 20:01 104 90-120 2082 117 104-126 16/20
8.00 2:59:04 4:41 18:42 96 93-97 1796 123 112-136 46/13
8.25 3:03:47 4:42 18:50 96 94-98 1808 125 110-138 21/39
8.50 3:08:29 4:42 18:49 92 85-96 1730 125 114-134 23/21
8.75 3:12:45 4:17 17:06 97 90-108 1659 128 122-132 26/37
8.84 3:14:14 1:29 17:18 110 98-123 1903 132 122-142 10/0

Heart

94/139max
  • Show Beats/Mile

Elevation

Asc 720m, Range 151m, Flat prediction 2:36:53
Elevation Graph
Biggest Climbs (m) Min/mi
86 10.7% 19:35
45 28.1% 30:06
33 22.0% 25:57
25 18.6% 20:30
21 17.3% 19:41
19 17.5% 17:14
See your biggest climbs

Cadence

128 (162 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.7 136 3.4 36:11 20:29
Walk 54.3 121 5.4 2:03:49 22:52
Still 0.2 - - 21 -
Pause 14.9 - - 33:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:48 15:17 27.99% More
800m 7:57 16:00 30.56% More
1km 10:03 16:10 31.35% More
Mile 16:24 16:24 32.29% More
5k 54:08 17:26 34.16% More
5 miles 1:28:04 17:37 34.38% More
10k 2:23:28 23:05 26.46% More

Predictions

Dist Time Per Mile WAVA
1M 15:55 15:55 33.26
5km 52:55 17:02 34.95
5M 1:27:37 17:31 34.56
10km 1:50:19 17:45 34.41
10M 3:02:41 18:16 34.36
Half 4:03:13 18:34 33.77
20M 6:20:53 19:03 34.09
Mara 8:27:06 19:21 34.02
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