Mon 26th Apr 2021 at 5:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
39:43
Miles
5.06
Min/mi
7:51
Pacing
0%
WAVA
56.84
Stride(cm)
129
Cals
554
Cadence
159
BPM
144
%MHR
83.2
B/mi
1129
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/149bpm [1090b/mi] 105cal 7.48/8.01mph
2) 1m - 7:43(7:43/m) 143/152bpm [1104b/mi] 108cal 7.77/8.12mph
3) 1m - 7:52(7:52/m) 149/156bpm [1171b/mi] 113cal 7.63/8.12mph
4) 1m - 7:49(7:49/m) 142/151bpm [1109b/mi] 107cal 7.68/8.18mph
5) 1m - 7:51(7:51/m) 154/172bpm [1209b/mi] 116cal 7.64/7.98mph
6) 0.06m - 27(8:02/m) 138/139bpm [1108b/mi] 5cal 7.47/7.66mph

8:01 7:43 7:52 7:49 7:51 27

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	121 81-133	1000	160 156-166	4/4
0.50	4:00	1:57	7:46	136 131-141	1057	159 156-164	2/13
0.75	5:56	1:56	7:42	141 138-144	1086	160 158-162	4/5
1.00	8:00	2:04	8:16	144 142-149	1191	160 156-164	3/6
1.25	9:54	1:54	7:35	141 134-149	1069	159 156-166	6/4
1.50	11:48	1:54	7:38	141 134-145	1076	158 156-160	3/6
1.75	13:43	1:55	7:39	142 139-145	1085	158 156-160	5/2
2.00	15:44	2:01	8:03	148 144-152	1190	158 156-160	7/1
2.25	17:41	1:57	7:50	150 148-152	1174	159 156-164	11/0
2.50	19:40	1:59	7:58	152 146-156	1210	158 156-160	9/2
2.75	21:39	1:59	7:54	147 141-156	1162	158 152-164	4/6
3.00	23:35	1:56	7:45	147 143-155	1140	158 156-162	1/14
3.25	2:01:01	1:37:26 +1:35:35	6:29:42	138 102-150	53779	160 154-166	8/3
3.50	2:03:08	2:07	8:28	138 133-141	1169	160 158-162	21/2
3.75	2:05:03	1:55	7:41	144 141-147	1107	159 156-162	0/7
4.00	2:06:59	1:56	7:43	144 137-151	1112	159 156-162	0/10
4.25	2:08:57	1:58	7:54	146 139-153	1153	157 156-162	1/11
4.50	2:10:55	1:57	7:49	164 152-172	1282	158 156-160	1/7
4.75	2:12:52	1:58	7:51	158 149-163	1240	159 156-162	10/1
5.00	2:14:50	1:58	7:51	148 139-152	1161	157 156-160	4/6
5.06	2:15:18	28	8:15	139 137-139	1146	156 154-158	0/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m, Flat prediction -2:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	7:51
21 9.0%	11:10:32
12 1.9%	7:51
See your biggest climbs

Cadence

159 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	158	5.1	39:32	7:49
Walk	70.8	100	0	1:35:44	899:30:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.86%	More
800m	3:46	7:35	47.86%	More
1km	4:43	7:36	49.98%	More
Mile	7:43	7:43	52.34%	More
5k	24:26	7:52	56.23%	More
5 miles	2:14:35	26:55	16.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:41	7:37	57.99
5M	39:13	7:51	56.89
10km	49:23	7:57	56.36
10M	1:21:46	8:11	56.19
Half	1:48:52	8:19	55.37
20M	2:50:29	8:31	56.02
Mara	3:46:58	8:40	56.11

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