Mon 26th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
59:19
Miles
2.87
Min/mi
20:40
Stride(cm)
75
Cals
419
Cadence
104
BPM
98
%MHR
57
B/mi
2015
Asc(m)
456
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 101/119bpm [1335b/km] 96cal 52/55rpm 4.54/5.54kmph
2) 1km - 12:50(12:50/km) 94/103bpm [1207b/km] 92cal 52/56rpm 4.67/5.61kmph
3) 1km - 12:41(12:41/km) 96/111bpm [1218b/km] 86cal 51/58rpm 4.73/5.95kmph
4) 1km - 12:18(12:18/km) 95/102bpm [1169b/km] 87cal 52/56rpm 4.87/5.58kmph
5) 0.62km - 8:17(13:15/km) 107/126bpm [1417b/km] 58cal 47/54rpm 4.53/6.01kmph

13:13 12:50 12:41 12:18 8:17

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	114 109-119	2603	104 102-108	7/42
0.25	5:11	2:20	18:39	110 107-114	2051	104 100-108	37/4
0.38	7:49	2:37	21:00	98 83-114	2057	105 100-108	31/34
0.50	10:46	2:58	23:40	89 83-96	2106	103 100-106	32/33
0.63	13:16	2:30	20:01	96 91-100	1922	105 102-110	29/21
0.75	15:44	2:28	19:40	96 92-99	1888	106 98-112	33/17
0.88	18:18	2:34	20:30	94 84-103	1928	107 104-112	17/36
1.00	20:55	2:37	20:59	89 83-95	1867	104 98-108	20/29
1.13	23:33	2:38	21:02	98 92-102	2061	102 100-104	23/24
1.25	26:15	2:42	21:37	96 90-103	2075	103 96-106	22/25
1.38	28:52	2:37	21:00	98 90-103	2058	105 96-116	36/27
1.50	31:21	2:28	19:47	99 95-104	1958	104 102-108	33/36
1.63	33:54	2:33	20:27	96 89-101	1963	104 102-108	23/27
1.75	36:27	2:33	20:21	86 74-99	1750	104 102-106	21/36
1.88	38:58	2:31	20:10	99 84-111	1996	103 100-104	29/34
2.00	41:24	2:26	19:27	94 90-100	1829	103 100-104	36/28
2.13	43:56	2:32	20:19	92 87-98	1869	104 100-112	31/23
2.25	46:25	2:29	19:55	94 88-98	1873	104 102-106	22/25
2.38	49:00	2:34	20:34	96 92-100	1974	104 100-108	22/27
2.50	51:20	2:20	18:42	97 92-102	1813	104 100-112	28/16
2.63	54:02	2:42	21:34	100 92-106	2156	103 102-106	28/26
2.75	1:09:14	15:13 +12:33	2:01:43	108 100-126	13145	104 100-106	23/29
2.87	1:11:52	2:38	21:21	113 108-119	2412	104 96-106	24/17

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	19:41
See your biggest climbs

Cadence

104 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:46	19:39	More
1km	12:12	19:39	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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