Sun 31st Aug 2008 at 10:00am by PJL

Run > Race

  • Time
    1:13:09
  • Miles
    10.04
  • Min/mi
    7:17
  • WAVA
    60.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chesterfield Spire 10M
=======
Summary
=======
Distance: 16.16km
Time taken: 01:13:09
Average/Max Speed : 13.26kph / 18.75kph
Average/Min Pace : 00:04:31 / 00:03:11
Average/Max heart rate: 188/203
Calories used: 1203

======
Splits
======
10:01:16 1.00km 00:04:27 13.48kph 15.39kph 177bpm 185bpm
10:05:43 1.00km 00:04:43 12.69kph 14.78kph 184bpm 186bpm
10:10:26 1.00km 00:04:48 12.48kph 14.20kph 184bpm 187bpm
10:15:15 1.00km 00:05:17 11.35kph 13.54kph 186bpm 188bpm
10:20:33 1.00km 00:05:26 11.02kph 12.95kph 187bpm 190bpm
10:25:59 1.00km 00:04:11 14.33kph 16.18kph 188bpm 190bpm
10:30:11 1.00km 00:04:53 12.25kph 13.84kph 188bpm 190bpm
10:35:05 1.00km 00:04:14 14.16kph 17.07kph 190bpm 193bpm
10:39:19 1.00km 00:03:56 15.24kph 16.36kph 191bpm 192bpm
10:43:15 1.00km 00:04:10 14.36kph 16.08kph 190bpm 192bpm
10:47:26 1.00km 00:04:08 14.48kph 17.40kph 190bpm 192bpm
10:51:35 1.00km 00:04:10 14.37kph 16.02kph 191bpm 192bpm
10:55:45 1.00km 00:04:25 13.55kph 15.14kph 191bpm 193bpm
11:00:11 1.00km 00:04:18 13.91kph 15.47kph 192bpm 194bpm
11:04:29 1.00km 00:04:50 12.38kph 14.53kph 194bpm 196bpm
11:09:20 1.00km 00:04:30 13.33kph 18.23kph 197bpm 200bpm
11:13:50 0.16km 00:00:35 16.64kph 18.75kph 201bpm 203bpm
4.27,4.43,4.48,5.17,5.26,4.11,4.53,4.14,3.56,4.10,4.08,4.10,4.25,4.18,4.50,4.30,0.35

Heart

188/203max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 72.15
5km 19:18 6:13 67.66
5M 33:09 6:38 64.23
10km 42:25 6:50 62.81
10M 1:12:49 7:17 60.49
Half 1:38:57 7:33 58.46
20M 2:39:59 8:00 57.30
Mara 3:37:24 8:18 56.22

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