Mon 26th Apr 2021 at 7:00pm by JustCommando!

Walk > General

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Time
30:53
Miles
1.46
Min/mi
21:09
Stride(cm)
63
Cals
162
Cadence
121
BPM
87
%MHR
52.6
B/mi
1837
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 87/109bpm [1868b/mi] 108cal 52/67rpm 2.79/3.7mph
2) 0.46m - 9:24(20:14/m) 87/103bpm [1761b/mi] 54cal 56/73rpm 2.96/3.67mph

21:28 9:24

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	104 102-107	2820	111 96-122	2/1
0.13	2:55	1:14	19:38	106 104-108	2081	122 118-124	1/3
0.19	4:07	1:11	19:00	94 83-106	1786	125 120-128	1/1
0.25	5:20	1:14	19:43	84 80-93	1657	120 116-124	2/2
0.31	6:33	1:12	19:18	88 83-93	1698	121 114-128	4/0
0.38	7:43	1:10	18:36	89 84-97	1655	123 120-128	1/2
0.44	8:55	1:12	19:11	84 81-88	1611	124 118-130	1/2
0.50	10:04	1:09	18:31	84 81-86	1555	123 120-128	1/3
0.56	11:11	1:07	17:59	85 82-88	1529	124 122-128	1/2
0.63	12:21	1:09	18:31	86 84-92	1592	124 120-130	1/1
0.69	14:01	1:41	26:50	83 75-93	2227	124 120-130	2/3
0.75	15:23	1:22	21:50	86 82-89	1878	120 82-126	1/2
0.81	16:42	1:18	20:53	84 78-89	1754	122 118-124	1/7
0.88	19:00	2:18	36:50	76 64-86	2799	121 116-132	1/12
0.94	20:15	1:15	20:01	80 74-87	1601	120 118-122	8/5
1.00	21:28	1:13	19:30	81 78-83	1580	119 118-122	9/0
1.06	22:40	1:12	19:07	84 79-91	1605	120 98-138	4/0
1.13	23:48	1:08	18:12	91 86-97	1656	124 112-132	2/1
1.19	25:25	1:37	25:59	82 77-92	2130	120 108-130	2/7
1.25	26:38	1:13	19:27	88 86-92	1712	122 118-124	4/4
1.31	27:48	1:10	18:38	95 90-102	1771	120 118-124	8/1
1.38	29:00	1:12	19:14	87 83-93	1673	120 114-124	5/1
1.44	30:11	1:11	18:56	87 83-91	1647	121 120-122	2/4
1.46	30:53	42	25:31	88 85-94	2246	121 112-124	1/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	19:12
12 4.6%	19:02
See your biggest climbs

Cadence

121 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:16	18:39	More
1km	11:52	19:05	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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