Mon 26th Apr 2021 at 5:00pm by DJ Bangey
Run > Progressive
- breezy
- cold
-
Time
1:16:23
-
Miles
10.24
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
64.25
-
Stride(cm)
126
-
Cals
1819
-
Cadence
172
-
BPM
149
-
%MHR
87.1
-
B/mi
1110
-
Asc(m)
45
-
Hillscore
8
-
Surface
Road
Notes & Comments
Rydal and back. Colder again
Split Summary
===
1) 1m - 7:48(7:48/m) 170/200bpm [1326b/mi] 174cal 88/96rpm 7.69/10.22mph
2) 1m - 7:25(7:25/m) 181/197bpm [1343b/mi] 170cal 86/88rpm 8.09/8.95mph
3) 1m - 7:38(7:38/m) 178/188bpm [1358b/mi] 175cal 86/88rpm 7.87/8.77mph
4) 1m - 7:45(7:45/m) 177/186bpm [1373b/mi] 173cal 86/87rpm 7.74/8.43mph
5) 1m - 7:28(7:28/m) 176/194bpm [1314b/mi] 189cal 86/93rpm 8.04/10mph
6) 1m - 7:19(7:19/m) 178/189bpm [1302b/mi] 167cal 86/87rpm 8.21/9.55mph
7) 1m - 7:14(7:14/m) 161/190bpm [1165b/mi] 143cal 86/91rpm 8.29/9.22mph
8) 1m - 7:38(7:38/m) 164/192bpm [1251b/mi] 242cal 87/93rpm 7.87/9.17mph
9) 1m - 7:18(7:18/m) 185/196bpm [1351b/mi] 170cal 87/89rpm 8.21/8.88mph
10) 1m - 7:08(7:08/m) 181/190bpm [1292b/mi] 164cal 86/88rpm 8.4/9.31mph
11) 0.24m - 1:42(7:03/m) 177/186bpm [1247b/mi] 52cal 86/89rpm 8.51/9.24mph
7:48 7:25 7:38 7:45 7:28 7:19 7:14 7:38 7:18 7:08 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:37 |
160 72-189 |
1538 |
176 134-192 |
77/33 |
1.00 |
8:22 |
3:34 |
7:07 |
185 177-200 |
1317 |
176 174-180 |
44/35 |
1.50 |
12:14 |
3:52 |
7:45 |
182 172-197 |
1410 |
173 172-176 |
31/45 |
2.00 |
15:47 |
3:33 |
7:06 |
180 174-190 |
1278 |
173 170-174 |
38/34 |
2.50 |
19:38 |
3:50 |
7:40 |
178 173-184 |
1366 |
173 170-174 |
39/27 |
3.00 |
23:25 |
3:47 |
7:35 |
177 173-188 |
1341 |
172 170-176 |
35/35 |
3.50 |
27:21 |
3:56 |
7:53 |
175 172-185 |
1379 |
172 170-174 |
31/34 |
4.00 |
31:10 |
3:49 |
7:38 |
178 171-186 |
1358 |
171 168-174 |
39/39 |
4.50 |
34:57 |
3:47 |
7:34 |
175 169-184 |
1325 |
171 168-174 |
38/46 |
5.00 |
40:00 |
5:02 |
10:05 |
173 142-194 |
1744 |
171 146-186 |
26/27 |
5.50 |
43:39 |
3:39 |
7:18 |
179 166-189 |
1306 |
173 170-174 |
24/21 |
6.00 |
47:18 |
3:40 |
7:19 |
177 166-184 |
1296 |
171 168-174 |
0/0 |
6.50 |
50:55 |
3:36 |
7:12 |
178 172-187 |
1283 |
172 170-174 |
0/0 |
7.00 |
56:39 |
5:44 |
11:28 |
136 75-190 |
1561 |
172 82-182 |
0/0 |
7.50 |
1:33:45 |
37:07 |
1:14:13 |
93 48-192 |
6902 |
169 108-186 |
0/0 |
8.00 |
1:37:35 |
3:49 |
7:38 |
182 175-191 |
1390 |
174 168-178 |
13/8 |
8.50 |
1:41:14 |
3:39 |
7:19 |
183 175-191 |
1338 |
174 172-176 |
27/21 |
9.00 |
1:44:54 |
3:40 |
7:20 |
186 175-196 |
1365 |
173 170-178 |
40/44 |
9.50 |
1:48:31 |
3:37 |
7:14 |
183 174-190 |
1323 |
173 170-176 |
53/37 |
10.00 |
1:52:02 |
3:31 |
7:03 |
179 175-188 |
1262 |
172 170-174 |
41/43 |
10.24 |
1:54:20 |
2:18 |
9:36 |
175 154-186 |
1680 |
173 114-178 |
13/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.4% |
7:30
|
13 3.8% |
8:13
|
13 1.3% |
7:11
|
12 2.6% |
7:21
|
11 3.6% |
2:45:35
|
11 2.2% |
8:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
48.75% |
More |
800m |
3:24 |
6:51 |
55.46% |
More |
1km |
4:17 |
6:54 |
57.44% |
More |
Mile |
6:59 |
6:59 |
60.06% |
More |
5k |
23:20 |
7:31 |
61.13% |
More |
5 miles |
38:37 |
7:43 |
60.10% |
More |
10k |
48:21 |
7:47 |
59.94% |
More |
10 miles |
1:51:43 |
11:10 |
42.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.69 |
5km |
21:34 |
6:56 |
66.16 |
5M |
35:44 |
7:09 |
64.96 |
10km |
44:59 |
7:14 |
64.41 |
10M |
1:14:29 |
7:27 |
64.27 |
Half |
1:39:10 |
7:34 |
63.36 |
20M |
2:35:18 |
7:46 |
64.11 |
Mara |
3:26:46 |
7:54 |
64.21 |
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