Mon 26th Apr 2021 at 5:00pm by DJ Bangey

Run > Progressive

  • breezy
  • cold
  • Time
    1:16:23
  • Miles
    10.24
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    64.25
  • Stride(cm)
    126
  • Cals
    1819
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1110
  • Asc(m)
    45
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Rydal and back. Colder again

Split Summary
===
1) 1m - 7:48(7:48/m) 170/200bpm [1326b/mi] 174cal 88/96rpm 7.69/10.22mph
2) 1m - 7:25(7:25/m) 181/197bpm [1343b/mi] 170cal 86/88rpm 8.09/8.95mph
3) 1m - 7:38(7:38/m) 178/188bpm [1358b/mi] 175cal 86/88rpm 7.87/8.77mph
4) 1m - 7:45(7:45/m) 177/186bpm [1373b/mi] 173cal 86/87rpm 7.74/8.43mph
5) 1m - 7:28(7:28/m) 176/194bpm [1314b/mi] 189cal 86/93rpm 8.04/10mph
6) 1m - 7:19(7:19/m) 178/189bpm [1302b/mi] 167cal 86/87rpm 8.21/9.55mph
7) 1m - 7:14(7:14/m) 161/190bpm [1165b/mi] 143cal 86/91rpm 8.29/9.22mph
8) 1m - 7:38(7:38/m) 164/192bpm [1251b/mi] 242cal 87/93rpm 7.87/9.17mph
9) 1m - 7:18(7:18/m) 185/196bpm [1351b/mi] 170cal 87/89rpm 8.21/8.88mph
10) 1m - 7:08(7:08/m) 181/190bpm [1292b/mi] 164cal 86/88rpm 8.4/9.31mph
11) 0.24m - 1:42(7:03/m) 177/186bpm [1247b/mi] 52cal 86/89rpm 8.51/9.24mph
7:48 7:25 7:38 7:45 7:28 7:19 7:14 7:38 7:18 7:08 1:42
Pin Map
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0mi in 0

Pace

4% 2% 8% 33% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 160 72-189 1538 176 134-192 77/33
1.00 8:22 3:34 7:07 185 177-200 1317 176 174-180 44/35
1.50 12:14 3:52 7:45 182 172-197 1410 173 172-176 31/45
2.00 15:47 3:33 7:06 180 174-190 1278 173 170-174 38/34
2.50 19:38 3:50 7:40 178 173-184 1366 173 170-174 39/27
3.00 23:25 3:47 7:35 177 173-188 1341 172 170-176 35/35
3.50 27:21 3:56 7:53 175 172-185 1379 172 170-174 31/34
4.00 31:10 3:49 7:38 178 171-186 1358 171 168-174 39/39
4.50 34:57 3:47 7:34 175 169-184 1325 171 168-174 38/46
5.00 40:00 5:02 10:05 173 142-194 1744 171 146-186 26/27
5.50 43:39 3:39 7:18 179 166-189 1306 173 170-174 24/21
6.00 47:18 3:40 7:19 177 166-184 1296 171 168-174 0/0
6.50 50:55 3:36 7:12 178 172-187 1283 172 170-174 0/0
7.00 56:39 5:44 11:28 136 75-190 1561 172 82-182 0/0
7.50 1:33:45 37:07 1:14:13 93 48-192 6902 169 108-186 0/0
8.00 1:37:35 3:49 7:38 182 175-191 1390 174 168-178 13/8
8.50 1:41:14 3:39 7:19 183 175-191 1338 174 172-176 27/21
9.00 1:44:54 3:40 7:20 186 175-196 1365 173 170-178 40/44
9.50 1:48:31 3:37 7:14 183 174-190 1323 173 170-176 53/37
10.00 1:52:02 3:31 7:03 179 175-188 1262 172 170-174 41/43
10.24 1:54:20 2:18 9:36 175 154-186 1680 173 114-178 13/20

Heart

149/200max
  • Show Beats/Mile

Elevation

Asc 45m, Range 69m, Flat prediction 37:34
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 7:30
13 3.8% 8:13
13 1.3% 7:11
12 2.6% 7:21
11 3.6% 2:45:35
11 2.2% 8:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 48.75% More
800m 3:24 6:51 55.46% More
1km 4:17 6:54 57.44% More
Mile 6:59 6:59 60.06% More
5k 23:20 7:31 61.13% More
5 miles 38:37 7:43 60.10% More
10k 48:21 7:47 59.94% More
10 miles 1:51:43 11:10 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 21:34 6:56 66.16
5M 35:44 7:09 64.96
10km 44:59 7:14 64.41
10M 1:14:29 7:27 64.27
Half 1:39:10 7:34 63.36
20M 2:35:18 7:46 64.11
Mara 3:26:46 7:54 64.21
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