Mon 26th Apr 2021 at 6:00pm by Smoggy

Run > General

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Time
42:25
Miles
6.14
Min/mi
6:54
Pacing
83%
WAVA
69.78
Stride(cm)
133
Cals
541
Cadence
176
BPM
151
%MHR
85
B/mi
1046
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:01(9:06/m) 121/132bpm [1102b/mi] 18cal
2) 0.31m - 2:00(6:26/m) 129/137bpm [829b/mi] 21cal
3) 0.24m - 2:00(8:10/m) 131/136bpm [1071b/mi] 21cal
4) 0.69m - 4:00(5:50/m) 140/146bpm [816b/mi] 48cal
5) 0.25m - 2:00(7:52/m) 141/145bpm [1109b/mi] 23cal
6) 0.96m - 6:00(6:16/m) 151/161bpm [947b/mi] 78cal
7) 0.24m - 2:00(8:20/m) 155/159bpm [1292b/mi] 27cal
8) 1m - 6:00(5:59/m) 162/168bpm [969b/mi] 85cal
9) 0.21m - 2:00(9:24/m) 160/168bpm [1504b/mi] 27cal
10) 0.6m - 4:00(6:40/m) 162/168bpm [1080b/mi] 56cal
11) 0.22m - 2:00(9:10/m) 158/163bpm [1449b/mi] 27cal
12) 0.35m - 2:00(5:46/m) 165/173bpm [951b/mi] 28cal
13) 0.28m - 2:00(7:15/m) 159/165bpm [1152b/mi] 26cal
14) 0.57m - 4:24(7:42/m) 155/161bpm [1194b/mi] 56cal

2:01 2:00 2:00 4:00 2:00 6:00 2:00 6:00 2:00 4:00 2:00 2:00 2:00 4:24

Pace

32%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	120 85-131	1062	171 166-178	5/2
0.50	3:47	1:34	6:16	129 123-136	809	177 176-180	4/1
0.75	5:47	2:00	8:00	130 127-134	1041	171 166-178	6/1
1.00	7:21	1:34	6:16	139 131-144	870	180 174-184	6/4
1.25	8:49	1:28	5:54	140 137-144	826	181 174-186	1/10
1.50	10:18	1:29	5:57	141 136-146	838	178 96-192	0/10
1.75	12:11	1:53	7:30	141 136-145	1058	170 166-184	0/6
2.00	13:37	1:26	5:46	144 141-149	830	183 176-188	1/2
2.25	15:17	1:39	6:36	150 146-152	991	183 178-190	10/0
2.50	16:55	1:38	6:33	154 148-159	1009	178 172-184	15/7
2.75	18:41	1:46	7:04	156 151-161	1102	175 162-184	11/4
3.00	20:31	1:51	7:23	159 152-166	1174	170 164-178	4/7
3.25	22:04	1:32	6:08	160 157-164	983	176 174-180	3/13
3.50	23:30	1:26	5:46	162 158-168	934	180 174-184	2/7
3.75	25:01	1:31	6:06	162 157-167	988	178 174-184	1/8
4.00	26:50	1:49	7:14	163 155-168	1180	175 110-186	4/4
4.25	28:48	1:58	7:52	161 155-168	1267	172 166-180	8/1
4.50	30:31	1:43	6:51	162 156-166	1110	177 174-180	11/2
4.75	32:25	1:54	7:34	162 158-165	1226	169 112-182	8/2
5.00	34:19	1:54	7:37	158 154-166	1203	169 114-184	5/4
5.25	35:44	1:26	5:42	166 159-173	947	182 176-186	2/8
5.50	37:30	1:46	7:03	162 151-167	1142	175 168-184	1/12
5.75	39:25	1:55	7:41	151 149-155	1160	173 172-174	2/10
6.00	41:19	1:54	7:36	157 153-161	1193	174 170-178	7/4
6.14	42:25	1:06	7:46	158 155-161	1226	172 168-176	2/7

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:32
25 2.6%	6:24
17 1.3%	7:32
See your biggest climbs

Cadence

176 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6.1	41:52	6:51
Walk	1.3	111	0	33	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.40%	More
800m	2:50	5:43	68.78%	More
1km	3:35	5:46	71.08%	More
Mile	5:59	5:59	72.35%	More
5k	19:46	6:22	74.50%	More
5 miles	33:31	6:42	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	20:07	6:28	73.20
5M	33:52	6:46	70.83
10km	42:58	6:55	69.73
10M	1:12:22	7:14	68.45
Half	1:37:15	7:25	66.88
20M	2:34:35	7:44	66.67
Mara	3:27:45	7:56	66.15

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