Mon 26th Apr 2021 at 7:00pm by tipsku

Run > Easy

  • Time
    46:52
  • Miles
    4.97
  • Min/mi
    9:26
  • Pacing
    80%
  • WAVA
    52.06
  • Stride(cm)
    96
  • Cals
    401
  • Cadence
    178
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1353
  • Surface
    Trail

Notes & Comments

Training 15: 45 minutes easy
Going easy for about 20 minutes, then nearing the pace zone. HRM playing up big time, it's crazy despite a new battery

Split Summary
===
1) 0.51m - 5:00(9:48/m) 119/134bpm [1166b/mi] 33cal
2) 0.62m - 6:04(9:46/m) 142/155bpm [1386b/mi] 53cal
3) 0.62m - 5:56(9:32/m) 153/178bpm [1460b/mi] 53cal
4) 0.62m - 5:43(9:11/m) 143/157bpm [1314b/mi] 52cal
5) 0.23m - 2:18(9:58/m) 134/148bpm [1336b/mi] 15cal
6) 0.62m - 5:42(9:10/m) 149/156bpm [1365b/mi] 51cal
7) 0.62m - 5:42(9:11/m) 153/159bpm [1404b/mi] 53cal
8) 0.39m - 3:36(9:17/m) 152/159bpm [1410b/mi] 33cal
9) 0.55m - 5:00(9:07/m) 150/159bpm [1369b/mi] 44cal
10) 0.18m - 1:52(10:09/m) 143/147bpm [1450b/mi] 14cal
5:00 6:04 5:56 5:43 2:18 5:42 5:42 3:36 5:00 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 46% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +35 12:21 109 78-126 1346 171 128-180 2/1
0.50 5:28 2:23 9:30 128 118-133 1216 176 174-182 3/2
0.75 7:54 2:26 9:43 138 134-143 1341 177 174-180 6/2
1.00 10:24 2:31 10:03 145 136-155 1456 177 174-180 4/1
1.25 13:10 2:46 +23 11:03 151 138-163 1668 179 174-184 1/5
1.50 15:34 2:24 9:35 169 155-178 1618 179 174-190 1/4
1.75 18:38 3:04 +43 12:18 134 112-145 1648 176 112-186 6/4
2.00 21:02 2:24 9:38 150 138-157 1444 179 176-182 5/1
2.25 23:20 2:17 9:09 157 157-157 1435 182 182-182 2/5
2.50 25:38 2:19 9:15 123 72-157 1138 178 174-182 2/6
2.75 27:57 2:19 9:16 146 142-150 1354 178 176-184 5/1
3.00 30:22 2:24 9:37 148 143-150 1422 178 176-180 5/4
3.25 32:35 2:14 8:54 152 148-158 1353 179 176-182 2/2
3.50 34:52 2:17 9:09 154 150-158 1410 180 176-184 1/5
3.75 37:14 2:21 9:26 151 148-154 1424 179 176-182 4/2
4.00 39:32 2:18 9:13 154 149-159 1418 179 176-182 6/3
4.25 41:48 2:16 9:06 152 149-155 1383 180 176-184 3/5
4.50 44:00 2:11 8:44 152 145-158 1328 182 178-186 2/7
4.75 46:22 2:23 9:31 149 146-152 1417 178 174-182 4/2
4.97 48:49 2:27 +15 11:15 143 138-147 1609 178 158-186 2/3

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 46:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.86% More
800m 4:26 8:55 43.42% More
1km 5:35 8:59 45.02% More
Mile 9:05 9:05 47.41% More
5k 28:40 9:14 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.98
5km 27:54 8:59 53.97
5M 47:11 9:26 52.00
10km 59:58 9:39 51.20
10M 1:41:25 10:09 49.74
Half 2:16:39 10:26 48.14
20M 3:38:01 10:54 47.35
Mara 4:53:45 11:13 46.47

Bespoke Fields

Snow/ice
water
wind
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