Mon 26th Apr 2021 at 7:00pm by tipsku
Run > Easy
-
Time
46:52
-
Miles
4.97
-
Min/mi
9:26
-
Pacing
80%
-
WAVA
52.06
-
Stride(cm)
96
-
Cals
401
-
Cadence
178
-
BPM
144
-
%MHR
76.7
-
B/mi
1353
-
Surface
Trail
Notes & Comments
Training 15: 45 minutes easy
Going easy for about 20 minutes, then nearing the pace zone. HRM playing up big time, it's crazy despite a new battery
Split Summary
===
1) 0.51m - 5:00(9:48/m) 119/134bpm [1166b/mi] 33cal
2) 0.62m - 6:04(9:46/m) 142/155bpm [1386b/mi] 53cal
3) 0.62m - 5:56(9:32/m) 153/178bpm [1460b/mi] 53cal
4) 0.62m - 5:43(9:11/m) 143/157bpm [1314b/mi] 52cal
5) 0.23m - 2:18(9:58/m) 134/148bpm [1336b/mi] 15cal
6) 0.62m - 5:42(9:10/m) 149/156bpm [1365b/mi] 51cal
7) 0.62m - 5:42(9:11/m) 153/159bpm [1404b/mi] 53cal
8) 0.39m - 3:36(9:17/m) 152/159bpm [1410b/mi] 33cal
9) 0.55m - 5:00(9:07/m) 150/159bpm [1369b/mi] 44cal
10) 0.18m - 1:52(10:09/m) 143/147bpm [1450b/mi] 14cal
5:00 6:04 5:56 5:43 2:18 5:42 5:42 3:36 5:00 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 +35
|
12:21 |
109 78-126 |
1346 |
171 128-180 |
2/1 |
0.50 |
5:28 |
2:23 |
9:30 |
128 118-133 |
1216 |
176 174-182 |
3/2 |
0.75 |
7:54 |
2:26 |
9:43 |
138 134-143 |
1341 |
177 174-180 |
6/2 |
1.00 |
10:24 |
2:31 |
10:03 |
145 136-155 |
1456 |
177 174-180 |
4/1 |
1.25 |
13:10 |
2:46 +23
|
11:03 |
151 138-163 |
1668 |
179 174-184 |
1/5 |
1.50 |
15:34 |
2:24 |
9:35 |
169 155-178 |
1618 |
179 174-190 |
1/4 |
1.75 |
18:38 |
3:04 +43
|
12:18 |
134 112-145 |
1648 |
176 112-186 |
6/4 |
2.00 |
21:02 |
2:24 |
9:38 |
150 138-157 |
1444 |
179 176-182 |
5/1 |
2.25 |
23:20 |
2:17 |
9:09 |
157 157-157 |
1435 |
182 182-182 |
2/5 |
2.50 |
25:38 |
2:19 |
9:15 |
123 72-157 |
1138 |
178 174-182 |
2/6 |
2.75 |
27:57 |
2:19 |
9:16 |
146 142-150 |
1354 |
178 176-184 |
5/1 |
3.00 |
30:22 |
2:24 |
9:37 |
148 143-150 |
1422 |
178 176-180 |
5/4 |
3.25 |
32:35 |
2:14 |
8:54 |
152 148-158 |
1353 |
179 176-182 |
2/2 |
3.50 |
34:52 |
2:17 |
9:09 |
154 150-158 |
1410 |
180 176-184 |
1/5 |
3.75 |
37:14 |
2:21 |
9:26 |
151 148-154 |
1424 |
179 176-182 |
4/2 |
4.00 |
39:32 |
2:18 |
9:13 |
154 149-159 |
1418 |
179 176-182 |
6/3 |
4.25 |
41:48 |
2:16 |
9:06 |
152 149-155 |
1383 |
180 176-184 |
3/5 |
4.50 |
44:00 |
2:11 |
8:44 |
152 145-158 |
1328 |
182 178-186 |
2/7 |
4.75 |
46:22 |
2:23 |
9:31 |
149 146-152 |
1417 |
178 174-182 |
4/2 |
4.97 |
48:49 |
2:27 +15
|
11:15 |
143 138-147 |
1609 |
178 158-186 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.86% |
More |
800m |
4:26 |
8:55 |
43.42% |
More |
1km |
5:35 |
8:59 |
45.02% |
More |
Mile |
9:05 |
9:05 |
47.41% |
More |
5k |
28:40 |
9:14 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.98 |
5km |
27:54 |
8:59 |
53.97 |
5M |
47:11 |
9:26 |
52.00 |
10km |
59:58 |
9:39 |
51.20 |
10M |
1:41:25 |
10:09 |
49.74 |
Half |
2:16:39 |
10:26 |
48.14 |
20M |
3:38:01 |
10:54 |
47.35 |
Mara |
4:53:45 |
11:13 |
46.47 |
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