Mon 26th Apr 2021 at 6:00pm by LazyDaisy

Walk > General

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Time
30:03
Miles
1.26
Min/mi
23:51
Stride(cm)
61
Cals
132
Cadence
111
BPM
85
%MHR
49.2
B/mi
2030
Asc(m)
63
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:37(23:37/m) 84/120bpm [1984b/mi] 104cal 2.54/3.49mph
2) 0.26m - 6:26(24:57/m) 84/108bpm [2096b/mi] 28cal 2.4/3.23mph

23:37 6:26

	Corrah Good evening xx
	LazyDaisy

Pin Map

0mi in 0

Pace

11%

15%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:09	90 77-98	2534	115 102-118	17/13
0.13	3:01	1:15	20:01	76 76-78	1522	112 100-120	0/3
0.19	5:05	2:05	33:15	83 67-101	2760	107 96-116	1/0
0.25	6:45	1:40	26:36	85 63-113	2262	111 102-116	0/1
0.31	8:02	1:17	20:28	114 109-118	2332	114 110-116	0/1
0.38	9:21	1:19	21:02	100 74-115	2103	111 108-116	1/3
0.44	10:58	1:37	25:59	88 71-107	2287	108 102-116	7/7
0.50	12:15	1:16	20:21	80 77-84	1628	111 106-114	6/5
0.56	13:28	1:14	19:38	80 77-83	1571	112 110-114	1/5
0.63	15:59	2:30	40:06	76 63-84	3048	112 104-116	10/2
0.69	17:17	1:18	20:50	80 68-91	1666	109 104-114	5/11
0.75	18:32	1:15	19:58	79 76-84	1578	113 110-116	0/1
0.81	19:45	1:13	19:31	78 77-80	1523	114 110-116	2/3
0.88	21:03	1:18	20:52	77 75-79	1607	112 102-114	5/0
0.94	22:23	1:20	21:13	81 74-88	1719	109 106-114	3/3
1.00	23:38	1:15	20:02	86 85-89	1722	111 106-116	9/6
1.06	24:54	1:17	20:28	82 79-86	1678	112 108-116	9/11
1.13	26:08	1:13	19:33	85 81-88	1662	112 110-114	8/4
1.19	27:39	1:32	24:24	92 82-108	2245	111 100-116	3/7
1.25	29:16	1:37	25:47	87 79-107	2243	111 104-116	6/3
1.26	30:04	48	1:40:54	77 73-80	7770	116 116-116	0/1

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:02	20:10	More
1km	13:06	21:04	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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