Mon 26th Apr 2021 at 6:00pm by BrianK

Run > General

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Time
52:17
Miles
4.97
Min/mi
10:31
Pacing
77%
WAVA
49.34
Stride(cm)
90
Cals
555
Cadence
169
BPM
134
%MHR
70.4
B/mi
1407
Asc(m)
39
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/153bpm [1317b/mi] 109cal 5.97/7.93mph
2) 1m - 9:47(9:47/m) 134/150bpm [1312b/mi] 108cal 6.13/7.06mph
3) 1m - 9:31(9:31/m) 137/147bpm [1304b/mi] 107cal 6.3/7.72mph
4) 1m - 10:39(10:39/m) 144/178bpm [1535b/mi] 127cal 5.63/7.49mph
5) 0.97m - 12:16(12:37/m) 124/142bpm [1564b/mi] 104cal 4.76/9.35mph

10:03 9:47 9:31 10:39 12:16

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	132 83-153	1277	180 172-186	6/5
0.50	4:55	2:30	9:59	134 121-144	1338	170 116-186	1/2
0.75	7:35	2:40	10:39	131 124-135	1395	177 146-184	4/1
1.00	10:03	2:28	9:53	128 121-142	1266	174 120-184	3/1
1.25	12:11	2:08	8:30	133 129-137	1131	180 176-182	0/6
1.50	14:26	2:16	9:03	135 129-140	1223	177 166-182	9/2
1.75	17:01	2:35	10:19	137 110-149	1414	172 166-176	14/0
2.00	19:50	2:49	11:16	132 112-150	1487	168 116-186	1/12
2.25	22:19	2:29	9:56	135 130-139	1342	173 116-182	0/17
2.50	24:43	2:24	9:36	136 132-140	1305	173 116-186	1/9
2.75	26:52	2:09	8:36	139 133-147	1194	173 170-178	4/6
3.00	29:21	2:29	9:57	138 134-144	1374	176 170-182	10/2
3.25	31:51	2:29	9:57	150 135-178	1494	176 116-236	9/11
3.50	34:26	2:35	10:21	144 129-154	1489	174 116-184	20/3
3.75	37:36	3:10	12:40	141 135-147	1786	162 114-182	9/1
4.00	40:01	2:25	9:40	140 134-144	1353	177 164-186	2/1
4.25	42:56	2:55	11:39	131 110-142	1525	172 116-186	10/0
4.50	45:54	2:59	11:56	129 116-140	1538	164 90-184	0/15
4.75	49:03	3:08	12:33	126 108-135	1581	150 106-178	0/7
4.97	52:17	3:14	14:34	111 96-136	1618	139 116-184	2/1

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 47m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	11:21
24 3.0%	11:03
14 2.8%	9:46
14 5.4%	13:26
See your biggest climbs

Cadence

169 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	4.6	43:59	9:40
Walk	12.8	127	0.4	6:40	15:48
Still	3.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.37%	More
800m	4:16	8:36	49.25%	More
1km	5:32	8:54	49.58%	More
Mile	9:14	9:14	50.48%	More
5k	30:10	9:43	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	31:10	10:02	50.93
5M	52:38	10:32	49.29
10km	1:06:52	10:46	48.53
10M	1:52:57	11:18	47.58
Half	2:32:04	11:36	46.45
20M	4:02:23	12:07	46.18
Mara	5:26:21	12:27	45.74

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