Mon 26th Apr 2021 at 6:00pm by PAJ89

Run > General

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Time
55:14
Miles
6.01
Min/mi
9:11
Pacing
79%
WAVA
46.24
Stride(cm)
98
Cals
489
Cadence
178
BPM
130
%MHR
68.4
B/mi
1195
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 116/130bpm [1062b/mi] 71cal
2) 1m - 9:25(9:25/m) 129/136bpm [1214b/mi] 85cal
3) 1m - 9:12(9:12/m) 131/145bpm [1205b/mi] 84cal
4) 1m - 8:46(8:46/m) 136/145bpm [1192b/mi] 85cal
5) 1m - 8:56(8:56/m) 136/142bpm [1215b/mi] 83cal
6) 1m - 9:44(9:44/m) 134/141bpm [1304b/mi] 81cal
7) 0.01m - 2(6:05/m) 130/130bpm [792b/mi]

9:10 9:25 9:12 8:46 8:56 9:44 2

Pace

42%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	106 77-114	1085	174 114-180	4/1
0.50	4:58	2:24	9:37	114 109-117	1097	175 162-182	3/3
0.75	7:05	2:07	8:27	122 117-127	1030	180 172-184	3/5
1.00	9:09	2:05	8:19	126 121-130	1048	181 174-184	3/3
1.25	11:07	1:57	7:50	127 125-131	994	180 178-184	2/4
1.50	13:18	2:12	8:47	130 128-134	1142	181 178-184	8/2
1.75	16:11	2:53	11:32	126 113-135	1453	178 156-186	2/7
2.00	18:34	2:23	9:31	132 125-135	1256	178 88-186	6/4
2.25	20:45	2:11	8:46	129 124-136	1130	177 156-184	2/3
2.50	23:36	2:50	11:22	125 97-138	1420	179 146-186	3/2
2.75	25:39	2:03	8:11	135 126-137	1106	181 178-186	3/2
3.00	27:46	2:07	8:28	138 134-145	1169	178 168-182	5/1
3.25	29:58	2:12	8:48	136 131-145	1197	178 84-184	4/1
3.50	32:02	2:04	8:17	137 135-142	1134	181 178-184	5/5
3.75	34:11	2:09	8:37	135 133-138	1164	181 178-184	3/3
4.00	36:32	2:21	9:22	135 128-138	1265	180 172-186	5/6
4.25	38:50	2:19	9:14	136 134-139	1256	182 174-186	6/1
4.50	40:59	2:08	8:33	134 132-138	1146	182 176-188	2/8
4.75	43:12	2:13	8:52	136 130-139	1207	181 178-184	5/5
5.00	45:28	2:16	9:04	136 129-142	1234	181 176-188	7/7
5.25	47:57	2:30	9:58	134 129-138	1336	171 92-184	17/0
5.50	50:54	2:57	11:47	135 128-139	1592	156 130-188	21/0
5.75	53:13	2:19	9:14	134 131-138	1238	176 128-186	6/9
6.00	55:12	1:59	7:56	133 128-140	1055	184 176-198	1/20
6.01	55:15	3	7:54	130 130-130	1027	188 188-188	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	11:06
See your biggest climbs

Cadence

178 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	5.8	52:21	8:57
Walk	4.3	131	0.2	2:24	14:50
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.68%	More
800m	3:51	7:45	43.75%	More
1km	4:57	7:57	44.62%	More
Mile	8:05	8:05	47.03%	More
5k	27:46	8:56	46.43%	More
5 miles	45:16	9:03	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.91
5km	27:03	8:42	47.65
5M	45:16	9:03	46.62
10km	57:16	9:13	46.17
10M	1:35:50	9:35	45.68
Half	2:08:22	9:48	44.82
20M	3:22:55	10:09	44.93
Mara	4:31:48	10:22	44.73

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Nutrition
Notes