Mon 26th Apr 2021 at 6:00pm by boy elliott

Run > General

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Time
1:07:12
Miles
7.31
Min/mi
9:12
Pacing
77%
WAVA
52.05
Stride(cm)
97
Cals
934
Cadence
181
BPM
153
%MHR
89.6
B/mi
1408
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 124/141bpm [1136b/mi] 95cal
2) 1m - 8:44(8:44/m) 136/147bpm [1188b/mi] 101cal
3) 1m - 9:07(9:07/m) 145/161bpm [1322b/mi] 117cal
4) 1m - 10:19(10:19/m) 152/165bpm [1569b/mi] 137cal
5) 1m - 9:44(9:44/m) 164/174bpm [1596b/mi] 143cal
6) 1m - 8:52(8:52/m) 176/189bpm [1560b/mi] 146cal
7) 1m - 8:41(8:41/m) 182/192bpm [1579b/mi] 150cal
8) 0.31m - 2:35(8:28/m) 185/193bpm [1567b/mi] 45cal

9:10 8:44 9:07 10:19 9:44 8:52 8:41 2:35

Pin Map

0mi in 0

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	121 73-141	1240	175 168-182	14/0
0.50	6:02	3:28 +1:16	13:53	120 101-141	1665	177 170-180	15/3
0.75	8:19	2:17	9:07	122 113-129	1112	180 176-186	8/10
1.00	10:25	2:07	8:27	135 126-140	1141	182 178-186	7/12
1.25	12:37	2:11	8:45	138 125-147	1208	182 178-186	1/13
1.50	14:45	2:08	8:33	138 130-146	1181	182 180-186	8/6
1.75	16:56	2:11	8:44	133 126-139	1160	182 180-186	2/8
2.00	19:10	2:14	8:57	134 130-142	1200	181 176-184	4/7
2.25	21:23	2:13	8:52	147 135-155	1302	182 180-184	5/6
2.50	23:41	2:18	9:13	140 135-145	1290	181 172-186	4/4
2.75	25:59	2:18	9:13	150 140-160	1382	184 182-188	8/6
3.00	28:18	2:18	9:12	145 140-150	1335	184 176-190	7/8
3.25	30:41	2:24	9:35	155 143-163	1486	182 168-186	4/6
3.50	34:21	3:39 +22	14:38	150 136-165	2195	170 158-184	18/1
3.75	36:46	2:25	9:41	148 139-157	1434	178 166-186	21/0
4.00	38:58	2:12	8:47	156 149-165	1371	182 178-186	4/7
4.25	41:31	2:33	10:13	164 156-174	1675	181 168-186	5/11
4.50	43:49	2:18	9:13	164 159-168	1511	183 180-188	3/16
4.75	46:07	2:17	9:10	169 165-171	1548	183 176-186	10/3
5.00	48:42	2:35	10:21	161 153-169	1666	183 154-212	11/8
5.25	50:57	2:15	8:59	162 154-171	1456	182 178-184	0/32
5.50	53:09	2:13	8:51	179 169-184	1583	183 180-186	4/3
5.75	55:22	2:12	8:50	184 181-188	1624	182 180-186	4/8
6.00	57:34	2:12	8:48	183 180-186	1609	183 180-184	9/7
6.25	59:43	2:09	8:37	185 182-192	1594	183 182-186	7/7
6.50	1:01:55	2:12	8:48	183 176-191	1609	182 180-186	8/8
6.75	1:04:07	2:12	8:48	185 180-187	1627	184 178-188	16/3
7.00	1:06:14	2:08	8:31	177 161-185	1506	184 180-190	4/12
7.25	1:08:22	2:07	8:30	185 181-192	1572	184 180-186	5/7
7.31	1:08:50	28	8:24	183 181-184	1537	184 182-186	2/0

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.5%	14:22
32 4.9%	12:51
17 3.3%	8:55
11 2.4%	10:14
See your biggest climbs

Cadence

181 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	7.3	1:07:06	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.49%	More
800m	4:12	8:27	45.70%	More
1km	5:16	8:29	47.50%	More
Mile	8:35	8:35	49.65%	More
5k	27:48	8:57	52.14%	More
5 miles	46:57	9:23	50.26%	More
10k	57:32	9:16	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:08	8:44	53.42
5M	44:56	8:59	52.51
10km	56:34	9:06	52.08
10M	1:33:40	9:22	51.98
Half	2:04:43	9:31	51.25
20M	3:15:18	9:46	51.86
Mara	4:20:02	9:55	51.94

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