Mon 26th Apr 2021 at 5:00pm by Dusty

Run > General

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Time
1:09:23
Miles
8.00
Min/mi
8:40
Pacing
93%
WAVA
61.20
Stride(cm)
107
Cals
1012
Cadence
174
BPM
154
%MHR
88.3
B/mi
1340
Asc(m)
71
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/143bpm [1110b/mi] 105cal 7.08/7.51mph
2) 1m - 8:29(8:29/m) 151/159bpm [1282b/mi] 123cal 7.07/7.35mph
3) 1m - 9:08(9:08/m) 155/165bpm [1416b/mi] 135cal 6.57/7.41mph
4) 1m - 8:54(8:54/m) 160/166bpm [1423b/mi] 135cal 6.74/7.39mph
5) 1m - 8:10(8:10/m) 160/164bpm [1306b/mi] 123cal 7.35/7.45mph
6) 1m - 8:54(8:54/m) 160/166bpm [1424b/mi] 135cal 6.74/7.2mph
7) 1m - 8:32(8:32/m) 158/165bpm [1349b/mi] 124cal 7.03/7.35mph
8) 1m - 8:47(8:47/m) 160/169bpm [1405b/mi] 132cal 6.83/7.47mph
9) 0m - 0(3:45/m) 159/159bpm [595b/mi] 16.03/6.45mph

8:28 8:29 9:08 8:54 8:10 8:54 8:32 8:47 0

Pin Map

Redharp Shorter

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	122 82-131	1042	173 122-180	11/6
0.50	4:17	2:09	8:35	130 126-136	1116	175 172-178	0/13
0.75	6:22	2:05	8:21	135 132-138	1127	177 174-180	0/11
1.00	8:28	2:05	8:22	139 134-143	1163	178 176-180	2/6
1.25	10:33	2:05	8:21	143 139-146	1193	178 174-180	3/3
1.50	12:40	2:07	8:29	151 144-156	1280	178 176-180	1/4
1.75	14:51	2:12	8:46	156 153-158	1368	176 174-178	7/2
2.00	16:57	2:05	8:22	156 152-159	1305	176 174-178	2/8
2.25	19:04	2:07	8:29	155 152-158	1315	175 162-178	2/7
2.50	21:28	2:24	9:35	152 143-159	1455	171 168-176	16/0
2.75	23:54	2:26	9:44	154 149-159	1498	171 168-174	16/0
3.00	26:05	2:11	8:45	161 158-165	1409	174 170-176	8/0
3.25	28:14	2:09	8:36	159 156-162	1369	176 172-178	3/3
3.50	30:26	2:11	8:46	160 157-163	1402	173 172-176	0/5
3.75	32:35	2:09	8:36	162 158-165	1394	175 172-178	2/7
4.00	34:59	2:24	9:37	160 155-166	1537	173 170-174	10/0
4.25	36:59	2:01	8:02	162 159-164	1303	175 172-178	4/3
4.50	39:03	2:03	8:13	160 158-163	1316	174 172-176	1/7
4.75	41:04	2:02	8:07	160 157-162	1299	175 174-176	2/14
5.00	43:08	2:04	8:16	157 150-163	1298	175 174-178	4/9
5.25	45:28	2:20	9:19	155 151-160	1444	172 168-174	10/1
5.50	47:44	2:16	9:04	160 158-163	1452	171 168-174	12/0
5.75	49:57	2:13	8:51	162 158-166	1435	173 170-176	4/1
6.00	52:02	2:05	8:21	163 161-166	1362	175 172-178	5/6
6.25	54:11	2:08	8:34	161 155-165	1378	174 172-176	1/3
6.50	56:18	2:07	8:27	153 147-157	1292	173 170-174	4/8
6.75	58:28	2:10	8:40	159 154-164	1378	173 172-176	1/11
7.00	1:00:35	2:07	8:29	159 155-162	1348	173 172-174	1/9
7.25	1:02:40	2:05	8:22	163 160-169	1363	173 170-178	1/12
7.50	1:04:53	2:13	8:52	161 157-169	1427	173 168-182	7/1
7.75	1:07:03	2:10	8:41	157 152-161	1364	172 168-178	10/1
8.00	1:09:22	2:18	9:13	157 153-160	1448	171 168-174	14/2
8.00	1:09:23	1	11:19	159 159-159	1800	170 170-170	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 45m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	9:12
26 2.2%	8:57
25 2.2%	9:03
14 1.8%	9:03
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.18%	More
800m	4:02	8:08	52.09%	More
1km	5:02	8:06	54.43%	More
Mile	8:10	8:10	57.08%	More
5k	26:28	8:31	59.95%	More
5 miles	43:06	8:37	60.18%	More
10k	53:44	8:39	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.91
5km	24:33	7:54	64.65
5M	41:24	8:17	62.66
10km	52:34	8:28	61.73
10M	1:28:40	8:52	60.61
Half	1:59:17	9:06	59.22
20M	3:09:52	9:30	58.96
Mara	4:15:27	9:45	58.43

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