Mon 26th Apr 2021 at 11:00am by orANGe

Walk > General

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Time
2:42:12
Miles
5.93
Min/mi
27:21
Stride(cm)
51
Cals
645
Cadence
115
BPM
95
%MHR
55.5
B/mi
2596
Asc(m)
247
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 104/138bpm [2955b/mi] 125cal 56/80rpm 2.11/0mph
2) 1m - 27:57(27:57/m) 95/118bpm [2655b/mi] 112cal 58/65rpm 2.15/0mph
3) 1m - 27:14(27:14/m) 92/129bpm [2506b/mi] 106cal 57/66rpm 2.2/0mph
4) 1m - 31:14(31:14/m) 96/143bpm [2998b/mi] 113cal 58/71rpm 1.92/0mph
5) 1m - 23:07(23:07/m) 82/100bpm [1896b/mi] 92cal 59/69rpm 2.59/0mph
6) 0.93m - 24:15(26:09/m) 98/135bpm [2562b/mi] 97cal 56/65rpm 2.3/0mph

28:25 27:57 27:14 31:14 23:07 24:15

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:59	7:59	31:57	106 79-138	3386	118 100-130	17/10
0.50	15:12	7:13	28:52	97 72-127	2801	113 102-160	29/7
0.75	21:24	6:11	24:45	111 99-137	2748	108 92-130	16/3
1.00	28:29	7:05	28:20	104 89-120	2947	111 100-120	11/2
1.25	35:20	6:51	27:24	95 81-113	2603	116 100-130	12/0
1.50	43:26	8:06	32:26	92 66-101	2983	117 100-128	10/1
1.75	49:56	6:30	26:01	94 78-117	2445	114 102-126	18/1
2.00	56:26	6:30	26:00	99 75-118	2574	116 102-124	6/12
2.25	1:02:06	5:40	22:38	105 93-129	2377	115 102-132	17/6
2.50	1:07:16	5:10	20:40	87 81-103	1798	116 108-128	10/3
2.75	1:17:05	9:49	39:16	84 67-101	3298	112 98-120	25/1
3.00	1:23:40	6:35	26:21	97 91-118	2556	114 100-124	9/14
3.25	1:31:13	7:33	30:12	115 99-143	3473	113 102-126	0/33
3.50	1:42:07	10:54	43:36	96 73-133	4186	117 100-142	3/30
3.75	1:49:07	7:00	28:00	87 83-91	2436	115 100-126	2/16
4.00	1:54:53	5:46	23:06	84 81-87	1940	118 104-130	6/9
4.25	2:01:35	6:42	26:47	83 71-100	2223	122 104-138	0/25
4.50	2:07:30	5:55	23:39	81 66-86	1916	119 108-128	3/8
4.75	2:12:50	5:20	21:22	82 76-87	1752	117 108-128	0/17
5.00	2:18:01	5:10	20:40	83 78-89	1716	114 106-122	7/2
5.25	2:23:42	5:42	22:47	102 82-135	2324	112 100-122	8/5
5.50	2:29:43	6:00	24:01	101 86-125	2426	116 102-130	4/14
5.75	2:37:17	7:34	30:17	96 73-117	2907	108 100-118	13/1
5.93	2:42:15	4:58	28:03	92 87-95	2580	112 106-116	7/3

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.6%	27:48
41 6.3%	33:07
21 4.2%	29:36
17 9.9%	26:03
17 5.9%	22:40
See your biggest climbs

Cadence

115 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:14	20:35	More
1km	12:52	20:42	More
Mile	21:12	21:12	More
5k	1:22:42	26:37	More
5 miles	2:14:19	26:52	More

Predictions

Dist	Time	Per Mile

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