Mon 26th Apr 2021 at 6:00pm by gump

Run > Recovery Run

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Time
28:05
Miles
3.25
Min/mi
8:38
Pacing
82%
WAVA
55.84
Stride(cm)
106
Cals
391
Cadence
176
BPM
154
%MHR
91.4
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/158bpm [1279b/mi] 114cal
2) 1m - 8:38(8:38/m) 158/176bpm [1365b/mi] 122cal
3) 1m - 8:22(8:22/m) 167/180bpm [1397b/mi] 126cal
4) 0.25m - 2:00(8:01/m) 162/170bpm [1298b/mi] 29cal

9:04 8:38 8:22 2:00

Pin Map

0mi in 0

Pace

10%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	113 71-135	1117	169 164-172	3/1
0.25	2:26	1:12	9:36	139 135-144	1335	174 170-176	1/4
0.38	3:35	1:09	9:09	142 135-150	1299	173 170-174	4/4
0.50	4:44	1:09	9:13	145 138-153	1336	174 170-178	4/0
0.63	5:53	1:09	9:14	153 148-157	1412	174 172-176	1/3
0.75	6:58	1:05	8:43	147 138-158	1280	177 174-182	2/1
0.88	8:01	1:02	8:18	150 143-157	1246	177 174-180	1/1
1.00	9:32	1:32 +28	12:14	143 134-149	1749	176 174-180	2/2
1.13	11:12	1:40 +39	13:17	139 128-147	1846	170 116-178	1/2
1.25	12:17	1:05	8:36	152 146-157	1308	178 176-182	3/4
1.38	13:25	1:09	9:09	159 153-165	1455	176 174-180	2/1
1.50	14:30	1:05	8:36	154 149-157	1325	176 174-178	3/1
1.63	15:35	1:05	8:38	166 157-176	1434	178 176-180	2/1
1.75	16:37	1:03	8:22	165 161-166	1381	178 174-180	4/4
1.88	17:44	1:07	8:53	164 160-170	1456	176 174-178	2/3
2.00	18:49	1:05	8:43	162 156-169	1411	176 174-180	1/1
2.13	19:49	1:00	8:01	155 150-159	1244	182 178-188	2/2
2.25	20:56	1:06	8:52	157 155-159	1391	177 170-180	3/3
2.38	21:58	1:02	8:18	161 157-167	1336	177 172-180	3/4
2.50	23:01	1:03	8:23	168 159-174	1408	178 174-182	4/4
2.63	24:04	1:03	8:24	176 173-177	1479	177 176-180	2/3
2.75	25:09	1:05	8:43	173 169-178	1507	177 174-180	3/1
2.88	26:12	1:03	8:22	178 172-180	1488	179 174-180	3/1
3.00	27:12	1:00	7:59	166 153-176	1326	177 174-180	1/4
3.13	28:14	1:02	8:14	158 154-162	1301	173 90-182	2/2
3.25	29:12	58	7:54	167 162-170	1320	180 176-184	3/4

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	3.2	27:58	8:46
Walk	2.5	109	0	45	1:55:59
Still	0.1	-	-	1	-
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.00%	More
800m	4:01	8:06	49.40%	More
1km	5:08	8:15	50.49%	More
Mile	8:18	8:18	53.00%	More
5k	27:48	8:57	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.61
5km	26:46	8:37	55.91
5M	44:20	8:52	55.03
10km	55:49	8:59	54.61
10M	1:32:26	9:15	54.54
Half	2:03:04	9:24	53.80
20M	3:12:44	9:38	54.44
Mara	4:16:36	9:48	54.52

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