Sun 25th Apr 2021 at 10:00pm by orANGe

Walk > General

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Time
21:35
Miles
0.58
Min/mi
37:13
Stride(cm)
39
Cals
90
Cadence
111
BPM
104
%MHR
61
B/mi
3883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 21:35(37:30/m) 104/137bpm [3900b/mi] 90cal 56/63rpm 1.6/0mph

21:35

Pace

46%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:02:37	101 93-116	6324	110 84-122
0.13	5:28	1:33	24:44	104 97-112	2572	108 100-120
0.19	9:19	3:52	1:01:49	89 73-99	5501	118 114-126
0.25	10:58	1:39	26:20	111 94-137	2923	109 104-116
0.31	13:32	2:34	41:10	114 89-136	4693	107 94-118
0.38	15:01	1:29	23:42	117 107-130	2773	115 108-118
0.44	16:30	1:29	23:41	110 105-119	2606	112 106-118
0.50	18:47	2:16	36:24	108 104-111	3931	111 102-116
0.56	20:44	1:57	31:17	103 94-106	3222	113 80-116
0.58	21:34	50	1:03:45	104 101-109	6631	116 116-116

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:59	More
800m	16:45	33:42	More

Predictions

Dist	Time	Per Mile

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