Mon 26th Apr 2021 at 6:00pm by Iris

Cross > General

Follow User
0 👍

Time
53:19
Miles
1.83
Min/mi
29:08
Cals
287
Cadence
170
BPM
110
%MHR
64
B/mi
3206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 103/141bpm [2920b/mi] 150cal 32/96rpm
2) 0.83m - 24:58(29:58/m) 113/140bpm [3387b/mi] 137cal 27/95rpm

28:21 24:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:01	80 67-103	2481	180 178-184	3/1
0.13	2:40	44	11:37	102 99-104	1185	175 170-182	2/4
0.19	3:14	34	8:59	108 104-117	971	177 170-182	4/3
0.25	3:47	33	8:51	118 116-121	1043	180 176-184	0/2
0.31	4:18	32	8:27	130 124-132	1098	181 178-184	3/3
0.38	4:48	29	7:46	129 124-134	1002	182 180-184	1/1
0.44	8:50	4:03	1:04:47	103 88-124	6673	170 110-184	1/1
0.50	11:59	3:09	50:23	94 87-103	4736	165 86-184	2/3
0.56	14:33	2:34	41:03	93 84-101	3818	165 94-180	2/3
0.63	15:52	1:19	21:05	111 99-122	2339	167 134-176	2/2
0.69	21:20	5:27	1:27:20	109 82-141	9519	102 96-110	4/2
0.75	23:16	1:56	30:51	105 99-114	3240	176 94-188	3/5
0.81	24:25	1:09	18:26	102 99-106	1880	175 156-182	8/7
0.88	25:55	1:30	24:03	108 93-125	2598	178 174-180	5/5
0.94	27:09	1:15	19:53	122 117-130	2426	179 172-184	7/7
1.00	28:20	1:11	18:55	122 114-129	2308	178 170-184	7/6
1.06	29:41	1:21	21:33	123 112-139	2651	171 164-176	6/5
1.13	30:56	1:15	19:54	126 115-135	2507	172 166-176	7/8
1.19	32:14	1:18	20:46	124 115-138	2574	163 86-176	5/5
1.25	34:14	2:01	32:08	124 116-135	3985	174 166-178	6/4
1.31	41:04	6:50	1:49:19	108 88-125	11806	134 64-170	1/3
1.38	44:10	3:05	49:26	99 92-108	4894	150 62-176	4/6
1.44	45:19	1:10	18:33	107 102-113	1985	177 168-184	6/5
1.50	46:22	1:03	16:46	112 108-115	1879	169 84-190	10/10
1.56	47:30	1:08	18:13	121 109-132	2204	177 168-184	7/7
1.63	49:17	1:46	28:24	104 98-111	2953	175 168-180	6/7
1.69	50:28	1:12	19:05	116 98-128	2213	177 164-184	6/4
1.75	51:35	1:06	17:41	117 110-126	2069	176 172-184	7/7
1.81	52:40	1:06	17:33	124 119-130	2176	179 172-190	8/7
1.83	53:20	40	31:55	114 108-118	3638	180 178-182	1/3

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:29	More
800m	9:27	19:00	More
1km	14:16	22:58	More
Mile	26:39	26:39	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry