Mon 26th Apr 2021 at 5:00pm by AndrewG

Run > General

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Time
45:30
Miles
6.01
Min/mi
7:34
Pacing
83%
WAVA
57.79
Stride(cm)
129
Cals
728
Cadence
165
BPM
153
%MHR
89.5
B/mi
1159
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 125/150bpm [945b/mi] 92cal 7.94/9.08mph
2) 1m - 7:37(7:37/m) 150/160bpm [1143b/mi] 121cal 7.87/8.62mph
3) 1m - 7:56(7:56/m) 160/175bpm [1270b/mi] 133cal 7.56/8.47mph
4) 1m - 7:23(7:23/m) 161/167bpm [1190b/mi] 124cal 8.12/8.5mph
5) 1m - 7:25(7:25/m) 162/169bpm [1201b/mi] 125cal 8.1/8.43mph
6) 1m - 7:33(7:33/m) 168/174bpm [1269b/mi] 133cal 7.95/8.5mph
7) 0.01m - 2(4:27/m) 170/170bpm [757b/mi] 13.48/8.01mph

7:33 7:37 7:56 7:23 7:25 7:33 2

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	116 102-131	906	159 116-170	2/11
0.50	4:51	2:54 +1:04	11:35	121 117-125	1402	164 138-172	13/22
0.75	7:09	2:18 +26	9:13	123 120-125	1135	163 118-168	13/17
1.00	9:03	1:54	7:34	140 123-150	1060	166 164-168	8/4
1.25	10:57	1:54	7:37	145 139-151	1103	165 160-168	6/10
1.50	12:52	1:55	7:40	148 143-154	1135	166 162-168	21/20
1.75	14:49	1:57 +3	7:48	155 145-160	1210	165 158-168	16/14
2.00	16:43	1:54	7:35	150 143-156	1138	164 160-166	17/6
2.25	18:38	1:55	7:41	146 140-160	1121	165 162-168	4/22
2.50	20:54	2:16 +5	9:02	161 158-168	1455	163 158-168	9/14
2.75	22:56	2:02	8:09	171 168-174	1394	162 158-168	50/7
3.00	24:44	1:48	7:13	161 156-168	1163	166 164-170	14/11
3.25	26:35	1:51 +3	7:23	163 161-165	1203	167 164-170	8/12
3.50	28:23	1:48	7:12	160 157-162	1153	165 162-168	9/13
3.75	30:20	1:57 +4	7:48	162 158-166	1263	166 160-170	4/14
4.00	32:14	1:54	7:38	157 153-164	1197	164 162-166	6/21
4.25	34:05	1:50	7:21	158 152-164	1161	166 160-168	14/23
4.50	35:56	1:52	7:26	165 162-168	1227	166 164-168	24/11
4.75	37:48	1:52	7:26	166 164-168	1234	165 164-166	9/8
5.00	39:39	1:52	7:26	162 159-165	1205	165 162-168	6/13
5.25	41:35	1:56	7:44	165 159-173	1276	165 160-172	18/4
5.50	43:24	1:49	7:16	170 167-174	1236	166 164-170	6/25
5.75	45:18	1:54	7:35	170 167-173	1289	167 160-170	10/12
6.00	47:12	1:54	7:37	170 168-171	1294	166 164-168	12/12
6.01	47:15	3	7:00	170 170-170	1191	164 164-164	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 69m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
47 18.5%	8:49
21 9.4%	8:08
20 7.2%	7:47
17 13.2%	6:53
16 4.6%	7:33
15 7.0%	8:00
See your biggest climbs

Cadence

165 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	6	45:29	7:42
Walk	2.2	124	0	1:03	1:42:09
Pause	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.41%	More
800m	3:32	7:07	49.67%	More
1km	4:29	7:12	51.30%	More
Mile	7:18	7:18	54.16%	More
5k	23:08	7:27	58.08%	More
5 miles	38:04	7:37	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:36	7:16	59.44
5M	37:26	7:29	58.24
10km	47:08	7:35	57.71
10M	1:18:03	7:48	57.54
Half	1:43:55	7:56	56.71
20M	2:42:44	8:08	57.38
Mara	3:36:40	8:16	57.47

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