Mon 26th Apr 2021 at 6:00pm by Nephi

Run > General

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Time
29:37
Miles
3.15
Min/mi
9:24
Pacing
73%
WAVA
52.01
Stride(cm)
106
Cals
385
Cadence
161
BPM
139
%MHR
70.3
B/mi
1308
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 135/154bpm [1266b/mi] 75cal
2) 0.62m - 5:34(8:57/m) 152/160bpm [1360b/mi] 84cal
3) 0.62m - 5:45(9:15/m) 147/159bpm [1359b/mi] 82cal
4) 0.62m - 7:32(12:07/m) 133/150bpm [1612b/mi] 87cal
5) 0.62m - 4:38(7:28/m) 134/142bpm [1000b/mi] 54cal
6) 0.04m - 19(8:11/m) 140/142bpm [1145b/mi] 3cal

5:49 5:34 5:45 7:32 4:38 19

Pin Map

0mi in 0

Pace

12%

18%

43%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	105 77-129	945	164 154-166	1/0
0.25	2:22	1:14	9:55	137 127-143	1359	161 160-164	9/0
0.38	3:34	1:12	9:35	143 138-147	1370	162 162-162	11/0
0.50	4:41	1:07	8:58	145 138-154	1301	162 158-162	11/1
0.63	5:51	1:10	9:23	144 140-150	1351	162 162-164	6/1
0.75	6:59	1:07	9:00	155 152-159	1394	160 158-162	12/0
0.88	8:06	1:07	8:58	154 149-159	1381	162 162-162	2/5
1.00	9:13	1:07	8:53	152 145-158	1351	161 160-162	4/0
1.13	10:19	1:07	8:53	147 145-151	1306	161 160-162	6/0
1.25	11:26	1:07	8:56	153 150-157	1367	162 162-164	6/5
1.38	12:30	1:03	8:25	146 136-156	1230	161 158-162	0/15
1.50	13:38	1:09	9:08	136 132-144	1243	162 158-166	10/4
1.63	14:57	1:19	10:32	149 144-152	1569	160 158-162	16/0
1.75	16:08	1:11	9:29	153 147-158	1451	162 162-162	9/0
1.88	17:13	1:05	8:40	151 146-157	1310	162 162-162	0/4
2.00	18:39	1:26	11:29	139 128-146	1595	150 106-162	1/2
2.13	19:54	1:15	9:59	132 129-135	1318	157 156-158	4/0
2.25	21:29	1:35	12:37	136 127-145	1715	157 150-160	16/0
2.38	23:40	2:11	17:27	129 118-150	2252	145 102-204	3/2
2.50	24:45	1:05	8:40	125 124-126	1083	164 160-176	0/11
2.63	25:35	51	6:46	135 127-141	913	177 174-182	0/14
2.75	26:28	53	7:02	139 138-141	978	171 168-174	0/19
2.88	27:29	1:01	8:07	133 131-136	1079	167 166-172	0/18
3.00	28:29	1:00	7:58	132 132-133	1051	166 166-166	0/17
3.13	29:26	58	7:41	136 133-141	1045	167 166-168	0/9
3.15	29:37	11	8:45	142 142-142	1243	160 160-160	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 97m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.4%	9:23
37 8.1%	10:10
24 5.3%	11:52
18 2.3%	8:57
See your biggest climbs

Cadence

161 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	3.1	28:24	9:06
Walk	2.8	112	0	50	35:02
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.37%	More
800m	3:41	7:25	54.79%	More
1km	4:38	7:28	56.75%	More
Mile	8:53	8:53	50.32%	More
5k	29:13	9:24	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	29:11	9:24	52.13
5M	48:40	9:44	51.00
10km	1:01:28	9:54	50.46
10M	1:42:29	10:15	50.08
Half	2:17:00	10:27	49.21
20M	3:35:52	10:48	49.49
Mara	4:48:32	11:01	49.37

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