Mon 26th Apr 2021 at 6:00pm by slowblonde

Cross > Shredding

Follow User
0 👍

Time
54:30
Miles
0.85
Min/mi
1:04:07
Cals
280
Cadence
138
BPM
107
%MHR
59.6
B/mi
6877
Asc(m)
279
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.85m - 54:30(1:03:54/m) 106/166bpm [6773b/mi] 280cal 67/120rpm 0.94/2.57mph

54:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:11	5:11	1:23:02	75 58-96	6227	150 118-232	4/3
0.13	9:31	4:20	1:09:13	98 73-132	6784	142 118-154	14/11
0.19	12:19	2:48	44:44	73 61-83	3265	121 118-144	38/34
0.25	16:08	3:50	1:01:15	86 57-107	5267	118 112-122	50/29
0.31	19:33	3:24	54:29	104 61-152	5666	129 32-152	13/32
0.38	22:20	2:47	44:39	100 78-121	4464	116 110-118	46/40
0.44	24:48	2:28	39:28	114 103-124	4500	114 84-118	20/17
0.50	29:33	4:45	1:16:00	124 82-166	9424	142 96-154	12/6
0.56	33:42	4:09	1:06:17	118 68-142	7822	148 118-232	47/41
0.63	38:04	4:23	1:10:02	121 82-135	8473	142 118-230	17/32
0.69	42:03	3:59	1:03:37	116 73-136	7380	154 38-222	56/14
0.75	45:11	3:08	50:14	104 77-134	5224	131 118-138	32/42
0.81	49:53	4:41	1:15:01	115 71-137	8627	136 98-204	8/36
0.85	54:30	4:37	1:54:40	131 104-153	15022	139 102-226	0/6

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:40	46:55	More
800m	27:55	56:10	More
1km	35:15	56:44	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry