Mon 26th Apr 2021 at 7:00am by agc

Run > General

Follow User
0 👍

Time
29:41
Miles
3.55
Min/mi
8:22
Pacing
96%
WAVA
63.75
Stride(cm)
115
Cals
288
Cadence
167
BPM
146
%MHR
86.4
B/mi
1221
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

Twice around Heath Park

5:19 5:16 5:07 5:10 5:10 3:38

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	107 82-128	883	155 110-166	0/5
0.25	2:10	1:08	9:05	129 128-131	1172	163 158-166	8/1
0.38	3:15	1:05	8:37	133 130-136	1147	164 158-168	5/18
0.50	4:18	1:04	8:29	131 128-133	1112	167 166-168	14/10
0.63	5:21	1:02	8:18	134 132-135	1112	167 164-170	15/16
0.75	6:27	1:06	8:51	135 135-136	1194	168 166-172	13/4
0.88	7:30	1:04	8:28	137 135-139	1160	167 164-170	6/9
1.00	8:33	1:02	8:20	140 136-144	1166	168 166-172	7/0
1.13	9:37	1:04	8:31	152 147-154	1294	167 166-170	8/6
1.25	10:41	1:04	8:30	152 151-152	1292	167 164-170	5/4
1.38	11:44	1:04	8:28	151 151-152	1279	166 164-168	4/8
1.50	12:45	1:01	8:11	151 150-151	1236	168 164-172	11/5
1.63	13:45	59	7:55	152 152-153	1203	167 166-168	7/3
1.75	14:48	1:03	8:26	150 146-152	1264	166 164-168	10/4
1.88	15:50	1:02	8:13	146 144-148	1199	169 164-172	3/19
2.00	16:50	1:00	8:00	149 148-150	1193	168 164-172	0/22
2.13	17:52	1:03	8:20	154 151-155	1285	170 168-172	22/3
2.25	18:56	1:04	8:31	154 153-155	1311	168 166-172	12/11
2.38	19:59	1:03	8:25	155 153-155	1303	170 168-172	9/1
2.50	21:00	1:01	8:12	156 155-158	1278	170 168-174	6/12
2.63	22:03	1:02	8:17	158 157-159	1310	171 168-172	6/3
2.75	23:07	1:05	8:38	158 155-159	1364	168 166-172	2/3
2.88	24:10	1:03	8:21	156 155-156	1302	171 168-174	3/5
3.00	25:12	1:02	8:13	157 156-158	1289	169 166-172	9/7
3.13	26:13	1:01	8:08	157 156-159	1276	170 168-172	10/2
3.25	27:14	1:02	8:14	157 156-158	1292	167 166-168	18/12
3.38	28:16	1:02	8:18	153 152-155	1269	168 166-172	4/24
3.50	29:18	1:01	8:12	155 153-157	1271	172 166-176	5/5
3.55	29:42	24	7:34	159 159-159	1202	172 172-172	6/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 45m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	8:50
19 8.7%	8:38
16 6.0%	8:12
14 5.8%	8:58
14 12.7%	8:15
12 6.8%	8:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.5	29:39	8:21
Walk	0.2	110	0	3	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.29%	More
800m	4:02	8:06	53.88%	More
1km	5:02	8:07	56.17%	More
Mile	8:13	8:13	58.62%	More
5k	25:53	8:20	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	25:45	8:17	63.85
5M	42:45	8:33	62.96
10km	53:53	8:40	62.53
10M	1:29:27	8:57	62.43
Half	1:59:16	9:06	61.58
20M	3:07:11	9:22	62.18
Mara	4:09:34	9:32	62.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry