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Run > General

26th Apr 2021 at 4pm by 123snooze

  • 37:30
    Time
  • 1.87
    Miles
  • 20:03
    Min/mi
  • 25.25
    WAVA
  • 134
    Cals
  • 125
    Cadence
  • Road
    Surface

 

Notes & Comments

11:22 12:46 11:50 1:31

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:20 1:20 0.06 21:18 128 124-130 3/2
2 2:31 1:11 0.13 19:00 129 126-132 1/1
3 3:34 1:02 0.19 16:39 132 130-134 2/1
4 4:41 1:08 0.25 18:03 129 128-130 14/1
5 6:03 1:22 0.31 21:51 130 122-134 1/0
6 7:11 1:07 0.38 17:58 129 124-132 3/1
7 8:20 1:09 0.44 18:29 128 124-134 3/7
8 9:29 1:09 0.50 18:22 129 128-130 4/2
9 10:37 1:08 0.56 18:08 126 122-128 8/0
10 12:00 1:23 0.63 22:08 125 122-126 3/3
11 13:14 1:15 0.69 19:54 126 124-128 0/4
12 14:25 1:11 0.75 18:55 123 120-124 0/12
13 15:55 1:30 0.81 24:03 124 124-124 3/4
14 17:18 1:22 0.88 22:00 120 110-124 3/6
15 18:35 1:17 0.94 20:39 116 112-124 19/0
16 19:53 1:18 1.00 20:42 121 114-124 13/0
17 21:19 1:26 1.06 23:02 121 112-124 1/6
18 22:38 1:18 1.13 20:54 124 124-124 0/6
19 23:54 1:16 1.19 20:15 124 124-124 0/4
20 25:11 1:17 1.25 20:34 124 124-124 0/3
21 26:26 1:15 1.31 19:59 124 122-126 1/3
22 27:38 1:13 1.38 19:21 124 124-124 0/5
23 28:51 1:12 1.44 19:17 124 120-126 1/0
24 30:04 1:13 1.50 19:31 125 124-128 2/1
25 31:17 1:13 1.56 19:28 126 124-128 1/1
26 32:30 1:14 1.63 19:37 123 120-124 10/0
27 33:51 1:20 1.69 21:28 124 124-124 7/0
28 34:58 1:07 1.75 17:49 125 124-126 2/4
29 36:14 1:16 1.81 20:14 124 124-124 0/7
30 37:30 1:16 1.87 22:21 121 114-124 1/2

Elevation

Asc 111m, Desc 93m, Range 42m
Elevation Graph
Grade Bands

Cadence

125 (134 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 4:32 18:13 20.77% 11.2 More
800m 9:13 18:33 22.38% 11.8 More
1km 11:48 19:00 21.86% 11.7 More
Mile 19:53 19:53 24.13% 11.4 More

Predictions

Best WAVA 24.92%
Dist Time Per Mile WAVA
1M 19:19 19:19 24.85
5km 1:04:14 20:40 24.92
5M 1:46:22 21:16 24.75
10km 2:13:55 21:33 24.72
10M 3:41:45 22:11 24.44
Half 4:55:15 22:32 24.07
20M 7:42:21 23:07 23.94
Mara 10:15:34 23:30 24.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
8.4%
20:24
NW
0.37
20%
19:00
N
0.17
9.1%
19:23
NE
0.24
12.8%
19:53
W
0.26
14%
20:37
E
0.21
11.1%
19:56
SW
0.28
15%
21:21
S
0.18
9.6%
20:05
SE

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