Mon 26th Apr 2021 at 4:00pm by 123snooze
Run > General
-
Time
37:30
-
Miles
1.87
-
Min/mi
20:03
-
Pacing
92%
-
WAVA
24.75
-
Stride(cm)
64
-
Cals
134
-
Cadence
125
-
Asc(m)
114
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:22(18:57/m) 43cal 3.17/4.3mph
2) 0.6m - 12:46(21:17/m) 43cal 2.82/4.4mph
3) 0.6m - 11:50(19:43/m) 43cal 3.04/3.44mph
4) 0.07m - 1:31(21:44/m) 5cal 2.76/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:18 |
128 124-130 |
3/2 |
0.13 |
2:31 |
1:11 |
19:00 |
129 126-132 |
1/1 |
0.19 |
3:34 |
1:02 |
16:39 |
132 130-134 |
2/1 |
0.25 |
4:41 |
1:08 |
18:03 |
129 128-130 |
14/1 |
0.31 |
6:03 |
1:22 |
21:51 |
130 122-134 |
1/0 |
0.38 |
7:11 |
1:07 |
17:58 |
129 124-132 |
3/1 |
0.44 |
8:20 |
1:09 |
18:29 |
128 124-134 |
3/7 |
0.50 |
9:29 |
1:09 |
18:22 |
129 128-130 |
4/2 |
0.56 |
10:37 |
1:08 |
18:08 |
126 122-128 |
8/0 |
0.63 |
12:00 |
1:23 |
22:08 |
125 122-126 |
3/3 |
0.69 |
13:14 |
1:15 |
19:54 |
126 124-128 |
0/4 |
0.75 |
14:25 |
1:11 |
18:55 |
123 120-124 |
0/12 |
0.81 |
15:55 |
1:30 |
24:03 |
124 124-124 |
3/4 |
0.88 |
17:18 |
1:22 |
22:00 |
120 110-124 |
3/6 |
0.94 |
18:35 |
1:17 |
20:39 |
116 112-124 |
19/0 |
1.00 |
19:53 |
1:18 |
20:42 |
121 114-124 |
13/0 |
1.06 |
21:19 |
1:26 |
23:02 |
121 112-124 |
1/6 |
1.13 |
22:38 |
1:18 |
20:54 |
124 124-124 |
0/6 |
1.19 |
23:54 |
1:16 |
20:15 |
124 124-124 |
0/4 |
1.25 |
25:11 |
1:17 |
20:34 |
124 124-124 |
0/3 |
1.31 |
26:26 |
1:15 |
19:59 |
124 122-126 |
1/3 |
1.38 |
27:38 |
1:13 |
19:21 |
124 124-124 |
0/5 |
1.44 |
28:51 |
1:12 |
19:17 |
124 120-126 |
1/0 |
1.50 |
30:04 |
1:13 |
19:31 |
125 124-128 |
2/1 |
1.56 |
31:17 |
1:13 |
19:28 |
126 124-128 |
1/1 |
1.63 |
32:30 |
1:14 |
19:37 |
123 120-124 |
10/0 |
1.69 |
33:51 |
1:20 |
21:28 |
124 124-124 |
6/0 |
1.75 |
34:58 |
1:07 |
17:49 |
125 124-126 |
4/4 |
1.81 |
36:14 |
1:16 |
20:14 |
124 124-124 |
0/7 |
1.87 |
37:30 |
1:16 |
22:10 |
121 114-124 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
124 |
1.9 |
37:30 |
20:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:13 |
20.77% |
More |
800m |
9:13 |
18:33 |
22.38% |
More |
1km |
11:48 |
19:00 |
22.77% |
More |
Mile |
19:53 |
19:53 |
22.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:19 |
19:19 |
23.66 |
5km |
1:04:14 |
20:40 |
24.86 |
5M |
1:46:22 |
21:16 |
24.50 |
10km |
2:13:55 |
21:33 |
24.36 |
10M |
3:41:45 |
22:11 |
24.21 |
Half |
4:55:15 |
22:32 |
23.73 |
20M |
7:42:21 |
23:07 |
23.81 |
Mara |
10:15:34 |
23:30 |
23.66 |
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