Mon 26th Apr 2021 at 11:00am by 123snooze

Run > General

  • Time
    34:39
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    84%
  • WAVA
    46.19
  • Stride(cm)
    81
  • Cals
    313
  • Cadence
    179
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:14(10:23/m) 61cal 5.78/6.85mph
2) 0.6m - 6:29(10:48/m) 63cal 5.55/6.3mph
3) 0.6m - 7:44(12:53/m) 53cal 4.66/6.24mph
4) 0.6m - 6:32(10:54/m) 60cal 5.51/6.03mph
5) 0.6m - 6:24(10:40/m) 64cal 5.62/6.01mph
6) 0.11m - 1:17(11:31/m) 12cal 5.21/5.53mph
6:14 6:29 7:44 6:32 6:24 1:17

Pace

8% 6% 16% 28% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 172 124-186 5/9
0.25 2:40 1:15 9:58 183 124-190 11/1
0.38 3:56 1:16 10:10 186 182-190 2/24
0.50 5:16 1:19 10:34 184 182-188 14/1
0.63 6:31 1:15 10:02 172 122-188 4/16
0.75 8:01 1:30 +11 12:00 185 180-190 17/9
0.88 9:19 1:18 10:25 185 182-188 12/16
1.00 10:35 1:16 10:04 187 184-190 3/16
1.13 11:58 1:23 11:07 181 176-188 4/6
1.25 13:31 1:34 12:29 182 178-186 9/2
1.38 15:30 1:58 15:48 151 114-186 10/0
1.50 17:11 1:41 13:32 166 130-186 2/8
1.63 18:30 1:19 10:28 184 182-186 5/10
1.75 19:52 1:22 10:54 183 182-184 6/3
1.88 21:22 1:31 12:06 182 176-186 1/4
2.00 22:46 1:23 11:07 183 180-184 12/5
2.13 24:13 1:27 11:36 181 178-184 6/5
2.25 25:28 1:15 9:57 181 180-182 0/16
2.38 26:55 1:27 11:38 181 180-182 2/8
2.50 28:10 1:16 10:05 182 180-186 11/3
2.63 29:38 1:27 11:39 181 180-182 2/2
2.75 30:58 1:20 10:39 180 180-182 4/1
2.88 32:14 1:17 10:14 180 178-182 19/1
3.00 33:34 1:20 10:39 181 178-184 1/14
3.11 34:51 1:17 11:37 181 178-184 7/1

Elevation

Asc 148m, Range 33m, Flat prediction 34:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.0% 15:43
19 19.0% 12:54
17 6.6% 10:28
13 6.9% 9:52
12 7.6% 10:10
11 6.3% 9:54
See your biggest climbs

Cadence

179 (190 max) Stride Length: 81cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 38.50% More
800m 5:01 10:05 41.17% More
1km 6:16 10:05 42.87% More
Mile 10:31 10:31 43.44% More
5k 34:48 11:12 45.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 43.95
5km 34:37 11:09 46.14
5M 57:19 11:28 45.46
10km 1:12:10 11:37 45.21
10M 1:59:30 11:57 44.92
Half 2:39:06 12:09 44.04
20M 4:09:09 12:27 44.18
Mara 5:31:43 12:40 43.90
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