Mon 26th Apr 2021 at 11:00am by 123snooze
Run > General
-
Time
34:39
-
Miles
3.11
-
Min/mi
11:08
-
Pacing
84%
-
WAVA
46.19
-
Stride(cm)
81
-
Cals
313
-
Cadence
179
-
Asc(m)
148
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:14(10:23/m) 61cal 5.78/6.85mph
2) 0.6m - 6:29(10:48/m) 63cal 5.55/6.3mph
3) 0.6m - 7:44(12:53/m) 53cal 4.66/6.24mph
4) 0.6m - 6:32(10:54/m) 60cal 5.51/6.03mph
5) 0.6m - 6:24(10:40/m) 64cal 5.62/6.01mph
6) 0.11m - 1:17(11:31/m) 12cal 5.21/5.53mph
6:14 6:29 7:44 6:32 6:24 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
172 124-186 |
5/9 |
0.25 |
2:40 |
1:15 |
9:58 |
183 124-190 |
11/1 |
0.38 |
3:56 |
1:16 |
10:10 |
186 182-190 |
2/24 |
0.50 |
5:16 |
1:19 |
10:34 |
184 182-188 |
14/1 |
0.63 |
6:31 |
1:15 |
10:02 |
172 122-188 |
4/16 |
0.75 |
8:01 |
1:30 +11
|
12:00 |
185 180-190 |
17/9 |
0.88 |
9:19 |
1:18 |
10:25 |
185 182-188 |
12/16 |
1.00 |
10:35 |
1:16 |
10:04 |
187 184-190 |
3/16 |
1.13 |
11:58 |
1:23 |
11:07 |
181 176-188 |
4/6 |
1.25 |
13:31 |
1:34 |
12:29 |
182 178-186 |
9/2 |
1.38 |
15:30 |
1:58 |
15:48 |
151 114-186 |
10/0 |
1.50 |
17:11 |
1:41 |
13:32 |
166 130-186 |
2/8 |
1.63 |
18:30 |
1:19 |
10:28 |
184 182-186 |
5/10 |
1.75 |
19:52 |
1:22 |
10:54 |
183 182-184 |
6/3 |
1.88 |
21:22 |
1:31 |
12:06 |
182 176-186 |
1/4 |
2.00 |
22:46 |
1:23 |
11:07 |
183 180-184 |
12/5 |
2.13 |
24:13 |
1:27 |
11:36 |
181 178-184 |
6/5 |
2.25 |
25:28 |
1:15 |
9:57 |
181 180-182 |
0/16 |
2.38 |
26:55 |
1:27 |
11:38 |
181 180-182 |
2/8 |
2.50 |
28:10 |
1:16 |
10:05 |
182 180-186 |
11/3 |
2.63 |
29:38 |
1:27 |
11:39 |
181 180-182 |
2/2 |
2.75 |
30:58 |
1:20 |
10:39 |
180 180-182 |
4/1 |
2.88 |
32:14 |
1:17 |
10:14 |
180 178-182 |
19/1 |
3.00 |
33:34 |
1:20 |
10:39 |
181 178-184 |
1/14 |
3.11 |
34:51 |
1:17 |
11:37 |
181 178-184 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.0% |
15:43
|
19 19.0% |
12:54
|
17 6.6% |
10:28
|
13 6.9% |
9:52
|
12 7.6% |
10:10
|
11 6.3% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
38.50% |
More |
800m |
5:01 |
10:05 |
41.17% |
More |
1km |
6:16 |
10:05 |
42.87% |
More |
Mile |
10:31 |
10:31 |
43.44% |
More |
5k |
34:48 |
11:12 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
43.95 |
5km |
34:37 |
11:09 |
46.14 |
5M |
57:19 |
11:28 |
45.46 |
10km |
1:12:10 |
11:37 |
45.21 |
10M |
1:59:30 |
11:57 |
44.92 |
Half |
2:39:06 |
12:09 |
44.04 |
20M |
4:09:09 |
12:27 |
44.18 |
Mara |
5:31:43 |
12:40 |
43.90 |
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