Mon 26th Apr 2021 at 6:00pm by gshaug7741

Run > General

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Time
31:31
Miles
3.11
Min/mi
10:08
Pacing
82%
WAVA
48.37
Stride(cm)
101
Cals
281
Cadence
157
BPM
128
%MHR
67.5
B/mi
1300
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 115/134bpm [654b/km] 49cal
2) 1km - 6:40(6:40/km) 135/154bpm [901b/km] 66cal
3) 1km - 6:44(6:44/km) 127/145bpm [856b/km] 57cal
4) 1km - 6:07(6:07/km) 127/139bpm [776b/km] 50cal
5) 1km - 6:17(6:17/km) 136/147bpm [854b/km] 59cal
6) 0.01km - 2(5:05/km) 134/134bpm [680b/km]

5:41 6:40 6:44 6:07 6:17 2

Pace

30%

16%

30%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	100 79-113	906	159 106-166	2/3
0.25	2:12	1:04	8:29	114 109-121	967	157 156-158	0/7
0.38	3:20	1:09	9:11	113 109-117	1037	156 154-160	1/6
0.50	4:34	1:14	9:53	122 113-130	1205	163 160-164	7/1
0.63	5:42	1:07	9:00	130 126-138	1169	159 156-162	0/7
0.75	6:47	1:05	8:44	142 139-148	1239	158 156-162	0/3
0.88	7:52	1:04	8:33	149 140-154	1275	158 154-164	4/2
1.00	9:25	1:33	12:27	137 126-151	1706	154 116-164	6/0
1.13	10:57	1:33	12:20	129 122-137	1591	148 118-164	4/0
1.25	12:27	1:30	11:56	122 116-129	1456	149 118-164	2/1
1.38	13:47	1:20	10:40	118 114-121	1259	153 118-164	0/4
1.50	15:10	1:23	11:01	122 116-125	1344	153 116-162	1/2
1.63	16:24	1:15	9:58	125 114-139	1245	159 156-162	2/2
1.75	17:38	1:14	9:50	141 137-145	1386	163 160-166	7/2
1.88	19:10	1:32	12:15	127 114-138	1555	148 112-166	1/2
2.00	20:16	1:06	8:48	121 114-129	1066	162 160-164	2/3
2.13	21:19	1:03	8:24	127 116-135	1067	160 158-162	1/10
2.25	22:23	1:04	8:36	129 124-134	1109	159 158-160	3/4
2.38	23:57	1:34	12:33	127 123-131	1593	157 120-164	5/1
2.50	25:27	1:29	11:53	131 123-139	1557	146 110-166	4/0
2.63	26:34	1:07	8:59	132 127-137	1185	166 164-168	5/2
2.75	27:37	1:03	8:21	135 130-142	1127	162 158-166	2/7
2.88	28:55	1:18	10:26	143 133-147	1491	166 162-168	7/1
3.00	30:19	1:25	11:17	137 132-145	1545	156 124-172	8/0
3.11	31:30	1:11	10:46	133 128-141	1431	157 122-172	4/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	12:04
15 2.7%	11:15
15 3.9%	11:26
See your biggest climbs

Cadence

157 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	2.9	28:08	9:39
Walk	10.7	120	0.2	3:22	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:28	8:58	45.34%	More
1km	5:36	9:00	47.09%	More
Mile	9:25	9:25	47.45%	More
5k	31:28	10:08	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	31:29	10:08	48.32
5M	52:59	10:36	46.84
10km	1:07:13	10:49	46.15
10M	1:53:09	11:19	45.36
Half	2:32:03	11:36	44.34
20M	4:01:35	12:05	44.22
Mara	5:24:39	12:23	43.88

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