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Run > General

26th Apr 2021 at 4pm by oldngrey

  • 36:14
    Time
  • 4.16
    Miles
  • 8:43
    Min/mi
  • 59.61
    WAVA
  • 175
    bpm
  • Road
    Surface

 

Notes & Comments

8:39 8:30 8:51 8:48 1:26

Pace

3% 43% 54%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:07 1:07 0.13 8:53 177 177-177 1572 2/2
2 2:13 1:07 0.25 8:53 177 177-177 1574 5/0
3 3:24 1:11 0.38 9:26 177 177-177 1669 2/2
4 4:29 1:05 0.50 8:41 177 177-177 1538 0/5
5 5:31 1:02 0.63 8:13 177 177-177 1454 0/6
6 6:33 1:03 0.75 8:20 177 177-177 1476 0/4
7 7:34 1:01 0.88 8:06 177 177-177 1434 0/4
8 8:38 1:04 1.00 8:33 177 177-177 1514 2/2
9 9:44 1:05 1.13 8:43 177 177-177 1543 2/0
10 10:49 1:06 1.25 8:44 177 177-177 1546 3/1
11 11:57 1:07 1.38 8:59 177 177-177 1591 1/3
12 12:58 1:02 1.50 8:13 177 177-177 1454 1/1
13 14:00 1:02 1.63 8:16 177 177-177 1462 3/2
14 15:02 1:02 1.75 8:18 177 177-177 1469 2/3
15 16:05 1:03 1.88 8:24 177 177-177 1486 2/2
16 17:08 1:02 2.00 8:19 178 177-180 1480 2/3
17 18:11 1:04 2.13 8:30 179 179-180 1521 3/1
18 19:12 1:01 2.25 8:05 179 179-179 1446 2/2
19 20:15 1:03 2.38 8:21 179 179-179 1495 2/3
20 21:18 1:04 2.50 8:28 179 179-179 1517 2/3
21 22:35 1:16 2.63 10:11 179 179-179 1822 16/0
22 23:46 1:12 2.75 9:34 179 179-179 1713 3/0
23 24:54 1:08 2.88 9:05 179 179-179 1625 9/1
24 25:58 1:04 3.00 8:32 179 179-179 1528 2/16
25 27:04 1:06 3.13 8:47 179 179-179 1572 1/2
26 28:10 1:06 3.25 8:45 179 179-179 1566 2/4
27 29:19 1:09 3.38 9:13 179 179-179 1650 5/0
28 30:26 1:07 3.50 8:59 179 179-179 1607 1/1
29 31:33 1:06 3.63 8:50 179 179-179 1580 2/3
30 32:38 1:06 3.75 8:45 178 173-179 1557 0/5
31 33:43 1:05 3.88 8:38 172 172-173 1485 1/3
32 34:48 1:05 4.00 8:39 145 136-172 1255 1/3
33 35:56 1:08 4.13 9:02 137 136-138 1237 4/2
34 36:14 18 4.16 9:13 139 138-139 1280 2/0

Heart

6% 0% 94%
175bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 89m, Desc 93m, Range 31m
Elevation Graph
Grade Bands

Kit

  • Brooks Defayance 11
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:01 8:09 43.25% 29.9 More
800m 4:06 8:15 50.92% 31.3 More
1km 5:09 8:17 50.69% 31.9 More
Mile 8:17 8:17 55.18% 33.7 More
5k 26:51 8:39 58.98% 35.2 More

Predictions

Best WAVA 59.58%
Dist Time Per Mile WAVA
1M 8:00 8:00 57.16
5km 26:35 8:33 59.58
5M 44:02 8:48 59.00
10km 55:26 8:55 58.63
10M 1:31:48 9:11 58.13
Half 2:02:14 9:20 57.38
20M 3:11:25 9:34 57.78
Mara 4:14:50 9:44 58.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
12.6%
8:59
NW
0.57
13.6%
9:10
N
0.44
10.6%
9:02
NE
0.23
5.6%
8:43
W
0.92
22%
8:31
E
1.09
26.3%
8:23
SW
0.28
6.8%
8:38
S
0.1
2.5%
8:45
SE

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