Mon 26th Apr 2021 at 5:00pm by FleetPhil

Walk > General

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Time
59:06
Miles
2.86
Min/mi
20:40
Stride(cm)
60
Cals
206
Cadence
131
BPM
95
%MHR
45.4
B/mi
1969
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 59:06(20:39/m) 93/134bpm [1920b/mi] 206cal 65/95rpm 2.91/3.53mph

59:06

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	103 87-113	2024	127 120-134	5/9
0.25	5:03	2:36	20:45	107 96-120	2220	136 126-190	2/1
0.38	7:33	2:30	19:58	107 100-113	2137	131 120-138	3/3
0.50	10:01	2:28	19:43	96 83-108	1893	131 126-136	11/12
0.63	12:29	2:28	19:47	93 92-95	1840	130 126-134	5/11
0.75	15:01	2:32	20:18	91 88-94	1847	130 126-136	5/8
0.88	17:34	2:33	20:22	92 90-93	1874	132 126-144	12/3
1.00	20:03	2:29	19:50	88 82-92	1746	128 118-140	10/14
1.13	22:38	2:35	20:43	88 84-92	1823	132 126-140	3/10
1.25	25:09	2:31	20:10	89 87-90	1794	130 126-134	16/4
1.38	27:46	2:37	20:56	92 88-94	1926	131 120-138	12/9
1.50	30:23	2:37	20:56	92 90-96	1926	133 122-140	9/14
1.63	32:53	2:29	19:52	91 89-92	1809	131 122-138	7/15
1.75	35:40	2:47	22:17	92 91-93	2050	129 122-136	9/1
1.88	38:23	2:43	21:44	91 89-92	1978	131 126-136	8/11
2.00	41:05	2:42	21:34	91 89-92	1963	129 120-134	7/4
2.13	43:40	2:36	20:47	86 72-93	1788	131 126-140	12/8
2.25	46:23	2:43	21:44	92 91-93	1999	130 120-134	6/12
2.38	48:55	2:32	20:14	91 90-92	1841	131 124-136	11/8
2.50	51:33	2:38	21:00	91 90-93	1912	129 124-136	10/11
2.63	54:06	2:34	20:30	86 81-89	1763	134 124-146	5/3
2.75	56:49	2:43	21:43	104 86-134	2258	128 120-136	2/0
2.86	59:08	2:19	20:38	109 101-127	2249	130 120-138	2/6

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	20:35
10 8.0%	20:55
See your biggest climbs

Cadence

131 (190 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:49	19:44	More
1km	12:18	19:48	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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