Mon 26th Apr 2021 at 4:00pm by DfdMike
Bike > General
-
Time
9:41
-
Miles
1.97
-
Mph
12.2
-
Cals
102
-
BPM
103
-
%MHR
60.4
-
B/mi
504
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:17(4:17/m) 104/116bpm [446b/mi] 47cal 13.99/21.54mph
2) 0.97m - 5:24(5:34/m) 102/115bpm [568b/mi] 55cal 10.77/19.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.67 |
84 76-98 |
889 |
0/2 |
0.13 |
1:00 |
21 |
10.91 |
96 91-103 |
528 |
1/0 |
0.19 |
1:15 |
15 |
15.51 |
106 104-107 |
410 |
0/0 |
0.25 |
1:26 |
11 |
19.79 |
109 108-110 |
330 |
0/2 |
0.31 |
1:38 |
11 |
19.65 |
111 111-112 |
339 |
0/2 |
0.38 |
1:49 |
11 |
19.75 |
112 111-112 |
340 |
0/2 |
0.44 |
2:00 |
11 |
20.04 |
110 109-111 |
329 |
0/2 |
0.50 |
2:11 |
11 |
20.11 |
106 104-109 |
316 |
0/2 |
0.56 |
2:22 |
11 |
20.78 |
106 104-108 |
306 |
1/0 |
0.63 |
2:33 |
11 |
21.30 |
110 109-112 |
310 |
0/0 |
0.69 |
2:44 |
12 |
19.47 |
114 112-115 |
351 |
0/0 |
0.75 |
2:58 |
14 |
16.64 |
115 114-115 |
415 |
0/0 |
0.81 |
3:17 |
19 |
11.98 |
112 110-115 |
561 |
0/2 |
0.88 |
3:51 |
34 |
6.64 |
108 104-114 |
975 |
0/4 |
0.94 |
4:04 |
13 |
16.79 |
106 105-108 |
379 |
0/2 |
1.00 |
4:17 |
13 |
17.22 |
110 108-112 |
383 |
0/3 |
1.06 |
4:32 |
15 |
15.48 |
112 110-113 |
434 |
0/1 |
1.13 |
4:46 |
14 |
16.02 |
107 104-109 |
401 |
0/1 |
1.19 |
4:58 |
12 |
18.31 |
100 97-102 |
328 |
0/1 |
1.25 |
5:12 |
14 |
15.70 |
92 88-97 |
352 |
0/3 |
1.31 |
5:27 |
15 |
15.04 |
103 98-107 |
411 |
0/0 |
1.38 |
5:42 |
15 |
15.17 |
108 107-108 |
427 |
2/0 |
1.44 |
5:57 |
15 |
15.44 |
108 107-108 |
420 |
3/0 |
1.50 |
6:10 |
14 |
16.26 |
106 104-107 |
391 |
2/0 |
1.56 |
6:36 |
25 |
8.84 |
101 97-106 |
686 |
1/0 |
1.63 |
7:03 |
27 |
8.36 |
112 109-114 |
804 |
1/0 |
1.69 |
7:28 |
25 |
9.02 |
115 114-115 |
765 |
1/0 |
1.75 |
7:51 |
23 |
9.82 |
111 106-113 |
678 |
0/0 |
1.81 |
8:16 |
25 |
8.95 |
101 96-106 |
677 |
1/0 |
1.88 |
8:42 |
27 |
8.46 |
92 88-96 |
652 |
1/0 |
1.94 |
9:12 |
30 |
7.61 |
91 88-94 |
717 |
1/0 |
1.97 |
9:42 |
30 |
3.83 |
87 83-90 |
1362 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:43 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:11 |
5:25 |
20km |
1:08:13 |
5:29 |
15 miles |
1:23:17 |
5:33 |
20 miles |
1:52:59 |
5:39 |
40km |
2:22:14 |
5:43 |
25 miles |
2:23:07 |
5:43 |
42km |
2:29:47 |
5:44 |
50 miles |
4:58:24 |
5:58 |
56 miles |
5:36:29 |
6:01 |
100 miles |
10:22:09 |
6:13 |
112 miles |
11:41:33 |
6:16 |
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