Mon 26th Apr 2021 at 4:00pm by DfdMike

Bike > General

  • Time
    9:41
  • Miles
    1.97
  • Mph
    12.2
  • Cals
    102
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    504
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 104/116bpm [446b/mi] 47cal 13.99/21.54mph
2) 0.97m - 5:24(5:34/m) 102/115bpm [568b/mi] 55cal 10.77/19.35mph
4:17 5:24

Pace

9% 3% 16% 6% 3% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.67 84 76-98 889 0/2
0.13 1:00 21 10.91 96 91-103 528 1/0
0.19 1:15 15 15.51 106 104-107 410 0/0
0.25 1:26 11 19.79 109 108-110 330 0/2
0.31 1:38 11 19.65 111 111-112 339 0/2
0.38 1:49 11 19.75 112 111-112 340 0/2
0.44 2:00 11 20.04 110 109-111 329 0/2
0.50 2:11 11 20.11 106 104-109 316 0/2
0.56 2:22 11 20.78 106 104-108 306 1/0
0.63 2:33 11 21.30 110 109-112 310 0/0
0.69 2:44 12 19.47 114 112-115 351 0/0
0.75 2:58 14 16.64 115 114-115 415 0/0
0.81 3:17 19 11.98 112 110-115 561 0/2
0.88 3:51 34 6.64 108 104-114 975 0/4
0.94 4:04 13 16.79 106 105-108 379 0/2
1.00 4:17 13 17.22 110 108-112 383 0/3
1.06 4:32 15 15.48 112 110-113 434 0/1
1.13 4:46 14 16.02 107 104-109 401 0/1
1.19 4:58 12 18.31 100 97-102 328 0/1
1.25 5:12 14 15.70 92 88-97 352 0/3
1.31 5:27 15 15.04 103 98-107 411 0/0
1.38 5:42 15 15.17 108 107-108 427 2/0
1.44 5:57 15 15.44 108 107-108 420 3/0
1.50 6:10 14 16.26 106 104-107 391 2/0
1.56 6:36 25 8.84 101 97-106 686 1/0
1.63 7:03 27 8.36 112 109-114 804 1/0
1.69 7:28 25 9.02 115 114-115 765 1/0
1.75 7:51 23 9.82 111 106-113 678 0/0
1.81 8:16 25 8.95 101 96-106 677 1/0
1.88 8:42 27 8.46 92 88-96 652 1/0
1.94 9:12 30 7.61 91 88-94 717 1/0
1.97 9:42 30 3.83 87 83-90 1362 0/0

Heart

103/115max
  • Show Beats/Mile

Elevation

Asc 10m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
13 1.9% 7.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:28 2:58 More
1km 1:54 3:03 More
Mile 3:43 3:43 More

Predictions

Dist Time Per Mile
10 miles 54:11 5:25
20km 1:08:13 5:29
15 miles 1:23:17 5:33
20 miles 1:52:59 5:39
40km 2:22:14 5:43
25 miles 2:23:07 5:43
42km 2:29:47 5:44
50 miles 4:58:24 5:58
56 miles 5:36:29 6:01
100 miles 10:22:09 6:13
112 miles 11:41:33 6:16
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