Mon 26th Apr 2021 at 5:00pm by Hu8ery
Run > General
-
Time
31:48
-
Miles
2.12
-
Min/mi
15:00
-
Pacing
80%
-
WAVA
29.64
-
Stride(cm)
81
-
Cals
274
-
Cadence
133
-
BPM
111
-
%MHR
58.4
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 5:00(17:14/m) 80/90bpm [1379b/mi] 35cal
2) 0.18m - 2:01(11:06/m) 117/128bpm [1300b/mi] 23cal
3) 0.11m - 2:00(17:45/m) 108/130bpm [1917b/mi] 15cal
4) 0.13m - 1:31(11:52/m) 115/130bpm [1364b/mi] 15cal
5) 0.11m - 2:00(18:25/m) 112/129bpm [2063b/mi] 15cal
6) 0.12m - 1:37(13:26/m) 123/138bpm [1653b/mi] 15cal
7) 0.11m - 2:00(17:24/m) 120/138bpm [2087b/mi] 15cal
8) 0.14m - 1:31(10:48/m) 141/154bpm [1524b/mi] 19cal
9) 0.12m - 2:00(16:05/m) 122/148bpm [1963b/mi] 18cal
10) 0.12m - 1:31(12:15/m) 132/145bpm [1617b/mi] 16cal
11) 0.13m - 2:00(15:18/m) 122/144bpm [1867b/mi] 18cal
12) 0.14m - 1:35(11:02/m) 131/141bpm [1445b/mi] 19cal
13) 0.12m - 2:00(16:57/m) 122/140bpm [2067b/mi] 16cal
14) 0.29m - 5:03(17:32/m) 98/113bpm [1718b/mi] 35cal
5:00 2:01 2:00 1:31 2:00 1:37 2:00 1:31 2:00 1:31 2:00 1:35 2:00 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:03 |
1:03 |
16:44 |
76 72-81 |
1272 |
118 112-122 |
5/1 |
| 0.13 |
2:09 |
1:06 |
17:34 |
75 72-77 |
1318 |
119 114-120 |
1/0 |
| 0.19 |
3:26 |
1:17 +11
|
20:37 |
82 76-85 |
1691 |
119 114-122 |
3/1 |
| 0.25 |
4:34 |
1:08 |
18:12 |
85 82-89 |
1546 |
121 118-128 |
1/2 |
| 0.31 |
5:26 |
52 |
13:56 |
86 81-96 |
1199 |
132 120-162 |
0/1 |
| 0.38 |
6:07 |
41 |
10:55 |
117 99-128 |
1277 |
164 160-166 |
1/1 |
| 0.44 |
6:48 |
40 |
10:46 |
124 122-126 |
1336 |
162 160-164 |
2/1 |
| 0.50 |
7:43 |
55 |
14:36 |
121 110-129 |
1767 |
134 114-160 |
1/2 |
| 0.56 |
8:49 |
1:07 |
17:46 |
106 100-114 |
1884 |
116 114-122 |
2/2 |
| 0.63 |
9:40 |
51 |
13:35 |
99 92-116 |
1344 |
139 108-160 |
3/0 |
| 0.69 |
10:26 |
46 |
12:17 |
122 118-125 |
1499 |
159 134-166 |
1/5 |
| 0.75 |
11:25 |
59 |
15:38 |
121 111-129 |
1892 |
127 112-160 |
2/1 |
| 0.81 |
12:34 |
1:09 |
18:30 |
108 102-117 |
1998 |
120 118-124 |
1/1 |
| 0.88 |
13:32 |
58 |
15:26 |
111 93-132 |
1714 |
152 120-160 |
1/0 |
| 0.94 |
14:17 |
45 |
12:04 |
133 129-137 |
1605 |
159 156-162 |
1/2 |
| 1.00 |
15:23 |
1:06 |
17:37 |
126 118-138 |
2220 |
124 110-156 |
2/2 |
| 1.06 |
16:25 |
1:02 |
16:32 |
110 103-118 |
1818 |
124 120-158 |
1/2 |
| 1.13 |
17:05 |
39 |
10:26 |
138 118-153 |
1440 |
161 156-164 |
2/1 |
| 1.19 |
17:45 |
40 |
10:47 |
149 147-152 |
1606 |
161 160-162 |
2/2 |
| 1.25 |
18:43 |
58 |
15:24 |
131 116-148 |
2017 |
128 114-160 |
2/3 |
| 1.31 |
19:42 |
59 |
15:41 |
114 109-118 |
1789 |
121 116-124 |
1/1 |
| 1.38 |
20:30 |
49 |
13:00 |
118 107-135 |
1534 |
149 122-162 |
1/1 |
| 1.44 |
21:16 |
46 |
12:17 |
140 136-145 |
1719 |
157 154-160 |
1/2 |
| 1.50 |
22:08 |
52 |
13:50 |
134 123-144 |
1853 |
124 116-156 |
2/2 |
| 1.56 |
23:11 |
1:02 |
16:37 |
116 104-122 |
1927 |
121 116-126 |
2/1 |
| 1.63 |
23:54 |
43 |
11:34 |
121 105-138 |
1400 |
157 124-164 |
1/1 |
| 1.69 |
24:36 |
42 |
11:11 |
137 132-140 |
1531 |
160 158-162 |
2/2 |
| 1.75 |
25:26 |
50 |
13:16 |
135 128-140 |
1792 |
140 122-162 |
1/1 |
| 1.81 |
26:30 |
1:04 |
17:11 |
120 113-129 |
2062 |
121 118-126 |
2/2 |
| 1.88 |
27:52 |
1:22 +17
|
21:51 |
109 103-113 |
2382 |
120 112-126 |
2/1 |
| 1.94 |
28:57 |
1:05 |
17:24 |
101 91-112 |
1758 |
120 116-122 |
2/1 |
| 2.00 |
30:02 |
1:05 |
17:24 |
92 89-96 |
1600 |
118 116-120 |
1/1 |
| 2.06 |
31:12 |
1:10 |
18:35 |
96 93-99 |
1783 |
118 108-122 |
1/2 |
| 2.12 |
32:16 |
1:04 |
17:33 |
96 94-101 |
1685 |
116 112-122 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.2 |
159 |
0.8 |
9:38 |
11:38 |
| Walk |
69.1 |
119 |
1.3 |
22:25 |
17:31 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:03 |
12:15 |
26.18% |
More |
| 800m |
6:40 |
13:24 |
27.85% |
More |
| 1km |
8:06 |
13:02 |
29.91% |
More |
| Mile |
13:55 |
13:55 |
29.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:20 |
14:20 |
28.82 |
| 5km |
47:41 |
15:21 |
29.46 |
| 5M |
1:18:57 |
15:47 |
28.93 |
| 10km |
1:39:24 |
16:00 |
28.68 |
| 10M |
2:44:36 |
16:28 |
28.60 |
| Half |
3:39:09 |
16:44 |
28.19 |
| 20M |
5:43:09 |
17:09 |
28.53 |
| Mara |
7:36:52 |
17:26 |
28.58 |
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