Mon 26th Apr 2021 at 5:00pm by sloth

Run > Commute

  • Time
    8:38
  • Miles
    1.03
  • Min/mi
    8:23
  • Pacing
    83%
  • WAVA
    52.33
  • Stride(cm)
    115
  • Cals
    93
  • Cadence
    167
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 147/158bpm [1228b/mi] 90cal
2) 0.03m - 17(10:00/m) 155/156bpm [1551b/mi] 3cal
8:21 17

Pace

9% 48% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 110 86-130 1139 167 160-170 0/1
0.13 51 12 3:08 135 133-136 424 165 164-166 1/0
0.19 1:19 28 7:35 138 136-140 1047 165 164-166 0/1
0.25 1:53 33 8:56 144 143-145 1286 163 160-164 1/0
0.31 2:26 34 9:01 146 145-146 1316 164 160-168 0/1
0.38 3:00 33 8:53 146 145-148 1297 167 166-168 1/1
0.44 3:33 33 8:48 148 146-148 1302 167 166-168 1/0
0.50 4:06 33 8:55 149 148-150 1329 168 166-168 1/1
0.56 4:39 33 8:42 151 150-151 1314 168 166-170 0/0
0.63 5:11 32 8:30 151 151-152 1284 169 168-170 1/0
0.69 5:42 32 8:28 154 152-154 1304 168 168-170 1/0
0.75 6:15 32 8:35 156 155-157 1339 170 168-172 0/1
0.81 6:46 31 8:22 157 157-157 1314 169 168-170 1/1
0.88 7:16 30 8:06 157 156-157 1273 170 168-170 1/1
0.94 7:47 31 8:18 157 156-158 1303 167 166-170 0/3
1.00 8:21 34 8:58 156 155-157 1400 165 160-168 1/1
1.03 8:38 17 10:05 155 155-155 1564 165 164-166 1/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 8:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.59% More
800m 4:12 8:27 46.94% More
1km 5:15 8:28 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:49 8:57 53.37
5M 46:05 9:13 52.49
10km 58:01 9:20 52.09
10M 1:36:04 9:36 52.02
Half 2:07:54 9:46 51.31
20M 3:20:17 10:01 51.92
Mara 4:26:40 10:11 52.00

Bespoke Fields

weight 97
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